maddelisk_workout maddelisk_workout

692 posts   42,731 followers   295 followings

Madeleine Leander  PhD in mathematics🎮Gamer🏋Workout nerd. 🏆 Swedish Street Workout champion -15, -16, -17. 🏆 Starcraft 2 female world champion -13. maddelisk@gmail

Penguin walk -- one of my new favorite lower body exercises! It's really good and makes you look like a superhero while training (right?!). I really recommend this exercise. All you need is a rubberband and you can easily adjudt the resistance. I do about 120 steps each set (60 in each ditection). Thanks @2xtraining for a fun session at @drivkraftsolna.se 👍. #penguinwalk #legday #drivkraftsolna #workoutfun #training #legworkout #brucepass #funtimes #merellsweden #merrellshoes #oddmolly

I'm currently taking a handstand course at the school of dance and circus in Stockholm (dans- och cirkushögskolan). It's a five week course where we train handstand, with one of the best circus handstand trainers in the world, every day. In the evenings we often continue our training in the circus hall. This is one of the most fun things I've done in a long time. Of course I can't expect any miracles in five weeks but I am making progress and I've gotten reall good tips that I will use in my training also after the course.
Until a few days ago I was super scared of canes, now I jump up on them and manages to balance quite well, it's so much fun. I really want to buy canes now :). I've also improved my one arm handstand technique a lot, I still have a long way to go but I feel progress thanks to the course! The course is now on week 4 (of 5), I wish it was longer!
#doch #cirque #circus #handstand #hardwork #training #handstands #tyngre #karitraa #balance #workout #lovewhatyoudo #dowhatyoulove

This used to be my favorite skill ti work on. I used to do muscle-ups everywhere I could think of, and as often as my body allowed. I stil love to do muscle-ups but I rarely do them at the moment. There are just too many things I like to train. 🙃🙃 #lyxproblem #muscleup #muscleups #calisthenics #streetworkout #workout #brucepass #imwithbruce #pullups #pullup #reeboknordics @reeboknordics @bruce.app #underarmournordics #rings #funworkout

Sometimes I do things backwards ...

Tried a new trick with @niangola yesterday. As always I was super scared at first, but luckely we had @joeltst there to spot us! Was super fun! Thank you guys for an awesome play session!
#circus #cirque #workoutfun #backtoschool #handstand #handstands #doch #acro #yoga

More peg board fun with @fanny_josefine 😀. There are so many peg board variations = so much fun! --/=--//--//--//--//__//__//__==__=///__=/__=
Place: #klättercentret_solna using @bruce.app
#pegboardchallenge #climbing #climbinggym #funtraining #trainwhatyouthinkisfun #trainwithasmile #brucepass #imwithbruce #2xu #2xusverige #normalisboring

I like archer pull-ups, so I thought an archer peg board variation would be fun. It turned out to be a great exercise! #variation #lovetryingnewthings #challenge #klättercentret_solna #imwithbruce #brucepass #climbinggym #workout #pullups #archerpullups #onearmpullup #workout #playtime

[samarbete/collaboration]
I listen to podcasts a few hours every day, when I ride my bike (~20 km per day) and when I train (alone). However, I've almost always been ending up taking my earphones off during handstand practice, or rather - they have fallen off. Super annoying.
When my earphones broke I decided to give a true wireless (cable free) pair a try. So I put them to the ultimate test, the handstand test! And it actually worked! Good job @urbanistalife 👍. Now I can finally listen to podcast while practicing handstands :). #upsidedownlife #handstandpractice #handstand #handstands

Things like this always seem to happen when me and @fanny_josefine train together. We come up with some fun challenge and then we try it over and over until we make it :). #becauseworkingoutissupposedtobefun #pegboard #brucepass #imwithbruce #challenge #rubberband #2xu #2xusweden

This is one of my favorite peg board challenges, who wants to give ih a try?

Playtime with @joeltst at @drivkraftsolna.se 🙃🙃. Most people tell me that I shoul keep my arms and body straight in a handstand, but not this guy. He says that I should work more with bent arms to build strength and that the banana back is fine🍌🍌🍌. I should definitely work on both bent and straight arm strength! When it comes to the banana back I'm not so sure, but I usually prefer it when I do things that I find a bit scary. Thanks for a great session yesterday @joeltst 🖐. #funwithhandstands #handstandobstaclecourse #Drivkraft #upsidedown #yoga #brucepass #workoutempire #dcore #trainwhatyouthinkisfun #tyngre

Yes, there is half a car built into a wall at this gym. Love this place! --//--//--//--//--//--//--//--//--//--//
Workoutplace: @extremfabriken
using @bruce.app (för er som vill testa bruce för första gången, om ni använder koden maddelisk får ni 200 kr rabatt 😀). #trainwhatyouthinkisfun
#laxtrappa #extremfabriken #imwithbruce #muscleup #handstand #ladder #workout

Most Popular Instagram Hashtags