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Madalin Giorgetta  ๐Ÿ‡ฆ๐Ÿ‡บ Aussie Personal Trainer ๐Ÿ’– @womensbest ๐Ÿฆˆ Gymshark Athlete ๐Ÿ‘ Body by MG Gym + Home๐Ÿ‘‡๐Ÿผ

https://www.madalingiorgetta.com/bodybymg/

Currently in bed in Kyoto, nursing a belly full of gyoza and mentally preparing myself for round two of teppanyaki ๐Ÿ˜‹ but wanting to inspire you girls with #fitspo so hereโ€™s some #morningsabs for you ๐Ÿค— Also, my fav Dreamy Indigo @gymshark leggings are still in stock sizes XS-L ๐Ÿ’™๐Ÿ’™๐Ÿ’™ This colour is even better in real life, Iโ€™m obsessed: http://gym.sh/Shop-Madalin๐Ÿค— This is a commission link so if you use it thankyouthankyouthankyou ๐Ÿ’–๐Ÿ’–๐Ÿ’–

Japan, youโ€™ve stolen my heart (and my abs) but I love you ๐Ÿ‡ฏ๐Ÿ‡ตโค๏ธ๐Ÿ‡ฏ๐Ÿ‡ต Taking this @ernestcoleworld bag everywhere with me on this trip, itโ€™s fabu ๐Ÿ’๐Ÿผ anddddd itโ€™s also 50% off this week coz #blackfriday ๐Ÿ›

More Black Friday goodness for you and @womensbest are doing it right ๐Ÿพ Up to 50% off online and so many freebies coz who doesnโ€™t love a freebie ๐Ÿค—
Freebies Freebies Freebies ๐Ÿ›๐Ÿ›๐Ÿ›
๐Ÿ’–1 shaker ๐Ÿ’–1 protein cookie ๐Ÿ’–1 protein bites
๐Ÿ’– 2 protein chips
All free with any order! Yay!!! Go team go I believe in you, you can do it ๐Ÿ’ซ #womensbest

ERMGGGGG @gymshark BLACKOUT SALE GOGOGO!!!๐Ÿ›๐Ÿ›๐Ÿ› This Raw Edge Cropped Hoodie has been all over my feed and Iโ€™m obsessed with it, so so cute!!! ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž Click the link in my bio to shop the best sale of the year!!!๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ Be quick because this is going to be nuts. Iโ€™ve also done a full review of my fav Gymshark pieces all going on sale now with up to 50% off, see my channel for my latest vid ๐Ÿ‘€ Iโ€™m an XS in everything!

Feel a lil bit like JLo circa 2001 and that canโ€™t be a bad thing ๐Ÿค— Jewellery, top + jeans @nakdfashion ๐Ÿ’– PLUS today is the start of their Black Friday sale ๐Ÿ’ƒ๐Ÿผ so you can get 30% off with my code - Madalin30 yay!!! See my full haul in my story ๐ŸŒธ

Need a glam squad every day please ๐Ÿ™๐Ÿผ
Hair: @circlesofhair ๐Ÿ’‡๐Ÿผ
MUA: @saranaimmakeup ๐Ÿ’„

Took this photo half way through a booty workout (but cut gain so abs ๐Ÿ™‹๐Ÿผ), also, spot the booty band ๐Ÿ‘€ Was speaking to one of my Instagram friends lols about the level of dishonesty that abounds in the fitness world. Itโ€™s so prevalent itโ€™s maddening and must be so frustrating. The thing is you never do know the truth. Does she really eat a balanced diet or does she track and count her macros and weigh everything to a gram? Does she really only workout 3x a week or does she actually go to the gym twice a day? People will tell you what they know we want to hear. If youโ€™re selling a booty program or a full body program or a HIIT program, it makes sense for you to tell people thatโ€™s the program you do to achieve your results, but often that is not the case. I try to be as honest as I can in an industry that is mostly full of lies. Iโ€™ll share with my Facebook group that I only ate 2 meals because I was hungover or that I did slash my calories to cut for a shoot, because itโ€™s not fair when you lie and then people donโ€™t understand why they are not achieving the same results as you. Getting fit and losing fat is already freaking hard and it doesnโ€™t need to be made any harder. I actually do my #bodybymg gym based program and on days when I donโ€™t want to go the gym (like yesterday) Iโ€™ll do exercises from my home guide. Being honest can be scary but itโ€™s the best way to be! #rantover

๐Ÿ”บNEW YOUTUBE VIDEO ON MY CHANNEL: MADALIN GIORGETTA ๐Ÿ“น HONEST REVIEW ON BBG + WHY I REALLY QUIT ๐Ÿ”ป Cutest gym outfit ever @gymshark ๐Ÿ’œ I used to be intimidated of the gym and so many women still are. Women are just a really thoughtful, lovely, considerate species ๐Ÿ’๐Ÿผ๐ŸŒธ and they think things that most men would never consider! For example, the girls in my Facebook group who donโ€™t want to do a superset because they donโ€™t want to spend too long hogging the machine. Or who donโ€™t want to use the leg curl machine as itโ€™s a popular machine and they donโ€™t want to take it up. Or the women who donโ€™t want to take up space on the floor by doing glute bridges. As women, we care a lot. But sometimes we care too much. There comes a time when you just have to say โ€œf*ck itโ€ and put yourself first. You can still be considerate and kind and all those good things, but kick a lil butt as well! ๐Ÿ‘ฏ P.S Are you guys ready for the Gymshark Sale? The Black Friday sale is the BIGGEST Gymshark sale of the year - Gymshark RARELY have sales, so this is a big! There will be UP TO 50% off site-wide for the whole week starting Monday 3pm GMT! Set yo clocks โฐ coz this will be HUGE!!!

Hair by the best in the west: @circlesofhair โค๏ธ P.S Iโ€™ve worn animal print 3x in less than a week now, I think I have a problem ๐Ÿค”๐Ÿ˜‚

Mini taste of whatโ€™s in my latest YouTube video (link is in my bio) - intense ab burning workout ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… No crunches either as I get so bored ๐Ÿ™„ And yup, squatting works your core really good, especially when youโ€™re paused at the bottom ๐Ÿค—

1๏ธโƒฃ Fitball Leg Raise x10
2๏ธโƒฃ Fitball Jackknife x10
3๏ธโƒฃ Front Loaded Paused Squat x10
4๏ธโƒฃ Wall Moving Bugs x16
5๏ธโƒฃ Mountain Climbers x60
6๏ธโƒฃ Wind Sprints x40
7๏ธโƒฃ Hanging Leg Raises x20
8๏ธโƒฃ RB Chin Ups x8
Repeat 3x for ultimate burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Wearing all @gymshark @gymsharkwomen

On Wednesdays we wear pink (and colour co-ord to @womensbest new Fit Whey) ๐Ÿ’–๐Ÿ’–๐Ÿ’– #womensbest Also, itโ€™s a YES โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ and Iโ€™m crying ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #loveislove Australia just voted YES! to same sex marriage and I am proud to be part of this country. You didnโ€™t let me down ๐Ÿ‡ฆ๐Ÿ‡บโค๏ธ

Results from my 3 week mini cut now up on my YT channel - link in bio ๐Ÿ‘†๐ŸผI finally reveal how much body fat I lost in 3 weeks (and itโ€™s nuts) AND I didnโ€™t lose a gram of muscle #stoked ๐Ÿ’– Iโ€™ve also included my macros and calories pre, during and post cut. Plus, thereโ€™s a lil killer ab burner workout that Iโ€™ve been incorporating recently, I love it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ (Just to clarify before people start asking if I lost 5kgs in 3 weeks - no I did not! Left image is at the height of my bulk and right image is at the height of my cut.)

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