[PR] Gain and Get More Likes and Followers on Instagram.

madalingiorgetta madalingiorgetta

889 posts   395312 followers   1247 followings

Madalin Giorgetta  πŸ‹πŸΌβ€β™€οΈπŸ‡¦πŸ‡Ί Aussie Personal Trainer πŸ’ͺ🏼 @womensbest ambassador πŸ’– πŸ’Œ madalingiorgetta@gmail.com πŸŽ₯ YouTube | Madalin Giorgetta

https://m.youtube.com/watch?v=H8hj3xhwJxk&feature=youtu.be

Finally got to meet my Insta Bestie @sophactivelife πŸ‘― and thank god, she was not a weirdo but absolutely gorgeous, funny and ooff look at dat booty πŸ‘€πŸ‘ We've been chatting over Instagram, moved to Whatsapp then after we started having hour long phone calls we thought we should probs meet IRL πŸ’•here's to many more cocktail jugs and buckets of chips! #notactuallyfit #justpretending 🍹🍟🍹🍟

Living in this sweater from @1lyf_apparel ❀️ I'm having the best time in Sydney πŸ‡¦πŸ‡Ί no counting macros, no gym, just enjoying every minute that I spend with my family πŸ‘―πŸ‘―

When my sister originally took this photo of me I saw it and was like "eww gross delete delete". I forgot to delete it and kept it on my computer for months. I shared another similar more flattering picture on my Instagram (sans butt dimples) and never thought I would ever share the original photo. When @whandfmag were interviewing me for a piece on their body issue edition I attached 5 images, all pictures in which I thought I looked pretty good 😎I hesitated to send this picture as I didn't know how I'd feel about this being on every newsstand in Australia. In a "what the hell" moment I emailed it through, and the editor told me it was the picture there were deciding to print πŸ™ˆ Now that I see it in print, I'm extremely proud and so happy I made the decision to publish a photo of myself that shows me for me ☺️ no editing, no booty pose, just me, a giant coconut and my goofy grin 😬

Obligatory Grounds of Alexandria flower post πŸŒΈπŸŒΉπŸŒΌπŸŒ·πŸ’πŸŒ» Pretty much killed today, Nutella cronuts, Messina gelato, rosΓ© on the balcony, margherita pizza πŸ©πŸ¦πŸ·πŸ• and a Zimmerman outlet sale πŸ› safe to say, I'm doing Sydney right! Also, shoutout to the chick at Zimmerman who came to my rescue when I couldn't get out of a top πŸ˜‚ seriously, this thing was like a straight jacket. It would not budge. After 10 full minutes of trying to manoeuvre my stupid head out of the top my pride gave way and I stuck my head out for help. She didn't even work there but offered to help me haha and got the damn thing off my head (sorry I flashed you in the process!) hahaha never been so stressed. I think every girl knows the feeling of being stuck in an expensive dress/top/skirt in a change room. The fear is real πŸ˜…

What my boyfriend sees everyday VS what you guys see πŸ˜‚πŸ˜‚πŸ˜‚ Inspo @Paigehathaway #reallifevsinstagram

@flexilexi_fitness rainbow outfit cue appropriate emojis πŸŒˆπŸŒ»πŸŒΊπŸ„πŸ¦„πŸ¦‹πŸžπŸ‘‘πŸ’˜πŸŒˆ

You guys know I hate squatting but I'm working on it because it's such a great compound movement and I wanna grow huge quads pls πŸ™πŸΌStole this post from my trainer @coachjaqsdiary
・・・
Following up on yesterday's post on a lift I love - myself and @madalingiorgetta
are demonstrating right and wrong squatting technique for you guys!
If you have never squatted before, it can be a little intimidating to incorporate this big exercise. Or you might have tried squatting, but it didn't feel good and you aren't sure if you are doing it correctly.
The set up for a squat is pretty simple. Most important thing is to be comfortable! Most people will find standing with your feet slightly wider apart then your hips and toes can be slightly turned out. Most of your weight will be through your heels.
When bending the knees and pushing your hips back you want to keep you knees over your little toes (going out). Ideally you want to get your hips below the knees. Throughout the whole squatting motion keep your chest tall and maintain a neutral spine (straight back). Before getting under a bar, perfect the technique bodyweight, start by introducing a DB in a goblet style squat and progressively add more weight BUT always making sure form is spot on πŸ‘ŒπŸΌ A few common mistakes you want to avoid are:

1) Knees collapsing in. More common in women with wide hips and weak gluteal muscles.
2) Squatting shallow. Missing out in the engagement of gluten.
3) Arching or rounding your back. Putting all the load in your lower back and abdominals aren't engaged.

Remember technique trumps load!! I hope this helps ✌🏼

Happy Friday from my butt to yours πŸ‘πŸ€—πŸ’– I leave to Sydney this Sunday πŸ‡¦πŸ‡Ί Any places you'd recommend I'd love to know (basically just food guys, all I plan on doing is eating 🐷)

You guys were asking how I grew my hair so quickly on my last transformation pic, it's not gummy vitamins 😜 it's @circlesofhair hehe ❀️ I have micro bead hair extensions and they are honestly the best 🌈 I don't even have to curl or straighten my hair to get it nice and wavy, I just sleep in a plait every night and it comes out like that #magic πŸ’«

Is this kinda what it's like to have kids? πŸ€·πŸΌβ€β™€οΈ Just tryna do my @womensbest pic but poochie had play time demands 🐢 (why is there only a naughty cat emoji? 😼 Feels a bit discriminatory if you ask me...) Who else is mad for @womensbest watermelon sorbet BCAAs πŸ™‹πŸΌπŸ‰πŸ’˜

Smiling from the front but booty posing is clearly serious business πŸ˜‰ @mcactivewearmelbourne full outfit best ever I love ittttt πŸ’•

I swear Mimi is giving me a death side eye πŸ˜‚ she is so done with my shit πŸ˜‚ #anotherdayanotherselfie 😜 Was putting off taking this pic for @loungeunderwear because I hadn't fake tanned and felt white and I had just had my protein shake plus two crumpets plus a Chobani flip and was not looking my leanest πŸ€·πŸΌβ€β™€οΈ Inside though, I felt good β˜€οΈ And that's what shines through. I'm a massive Roald Dahl fan, my mum used to read me all his books when I was little. I love this quote from The Twits "A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely." 🌈

Most Popular Instagram Hashtags