APP WORKOUT GOING DOWN 📱🎉🏋🏼♀️ This workout is from one of the ‘pull days’ from my new program @workitwithmg 💖 Goal for this year is to get thiccccccc, so I am eating more 🐷 and working hard in le gym to build more muscle tone and creating stronger definition throughout my body 💪🏼 Now that I’m back from all my travels (for now anyway 😅) it’s time to set some serious goals with my training 🏋🏼♀️ I did this today and OH EM GEE. It. Was. Rough. I was actually shocked at how difficult this workout was, but I loved it ❤️ The key is in the sets, rep ranges and overall program design, you gotta try this workout!! I can’t wait for you guys to do this with me!!! 👯♀️
💪🏼Strong & Lean Pull Day💪🏼
A) BB Rack Pull
💡 Pro Tip: Engage the core, push your hips backward to lower the bar to the pins and drive hips forward squeezing your glutes to raise the bar, keeping it close to your legs on the way up.
B) Band Assisted Chin Up
💡 Pro Tip: Pull up explosively as if you want to elbow the floor away, keep your chest up proud, eyes and chin to the feeling, do not round your back or shoulders.
C) Lying Hamstring Curl Feet Neutral
💡 Pro Tip: Push your hips into the bend and squeeze your glutes the whole time, your lower back should not move at all. (I did seated as the lying was taken 🙄)
D) Standing DB Hammer Curls
💡 Pro Tip: Engage your whole body as if you’re truing to spread the ground with your feet, abs and glutes on tight so you stay completely still and don’t swing to lift the DB’s
E) BB Hip Thrusts
💡 Pro Tip: Keep your chin tucked to your chest the entire time, scoop your pelvis under to drive the bar upward, squeeze your glutes at the top and keep your knees out. You don’t want to feel this too much in your hamstrings
⏰8 sets of 6-8 reps, 45-60 secs
My focus here is on execution and technique, I am not doing more than 8 reps for each exercise, my aim is to increase the weight lifted and control my time under tension for greater hypertrophy gains 💪🏼 Often when I film, I film IG workouts that you can replicate, but this is me actually working out so that’s why I am dying at the end of each set 😅