🏡 COFFEE TABLE GLUTE WORKOUT 🏡 and yup, my Glute Pumpers are back in my @workitwithmg Training Guides and coming soon to the App 🍑😏
So happy you guys are loving my Training Guides!!! Link is in my bio if you want to have a lil peep 👀 and remember to sign up to my newsletter, today is the last day for the discount only available to my email subs 🤗
Posting my 2nd workout on my trip! I had originally planned on bringing my dumbbells with me, but they got sacrificed for my halo light which I have no idea how I managed to pack into my suitcase 😅 I’ll be sharing a bunch of bodyweight home workouts for you to do, no equipment needed whatsoever! I’m sure I’ll have people commenting asking me, “wHeRE ArE uR wEIgHtS?” so just FYI they’re back home in Perth, thanks for asking.
Now, onto the workout!
I love this one because it’s still a BIG burner, even though there’s no weights! You just have to make sure you make a few extra additions when using only your bodyweight:
1️⃣ Increase your reps. Not 6-8 reps here. Aim for a minimum of 15 reps per exercise.
2️⃣ Add in pauses and pulses to increase that burn factor! Try a 5 second pause at the bottom of a split squat, your quads will be screaming!
3️⃣ Keep rest times to a minimum. Note the 15 second rest time between sets!
4️⃣ Slow down your tempo and do the exercises s-l-o-w-l-y. You could try going slow on the eccentric (lowering) for your squat. Try counting down to 4.
5️⃣ Concentrate on achieving full ROM (range of motion). For example, bringing your knee close to the ground when you lunge. Now, seriously onto the workout!
🏡 COFFEE TABLE GLUTE WORKOUT 🏡
1️⃣ Single Leg 5x Pulse Hip Thrust x15 each leg
2️⃣ Eat 10x M&Ms
💡 Pro Tip: You gotta eat to grow that booty, and also, peanut butter M&Ms are delicious and we need them in Australia!
3️⃣ Extended Fire Hydrant to Extended Kickback x20
4️⃣ Bent Leg Hypers (use pillow) x20
5️⃣ Elevated Single Leg 5xPulse Glute Bridge x15
⏰ Complete 5 sets, so go from 1️⃣-5️⃣ and then rest for 15 seconds and repeat until you’re finished with all sets 😅
💙Wearing all @ryderwear Seamless Collection in Blue Marl MG10 for 10% off 💵