madalingiorgetta madalingiorgetta

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Madalin Giorgetta  🇦🇺 Personal Trainer 🦈 Gymshark Athlete 🎥 YouTube: Madalin Giorgetta 🍑 @bodybymg Gym + Home 🏋🏼‍♀️ Join 30,000 women #bodybymg👇🏼

Mimi and I had a haircut today, who do you think wore it better? 🙋🏼‍♀️ or 🐶? I think I have one over Mimi for once in my life, thanks to @circlesofhair and @sharleelee 💇🏼‍♀️ tbf, it’s wasn’t *that* hard when she looks like a skinned chicken god help me #thatpinkbelly 😂 At the park today she didn’t get any compliments ☹️ and Sid and I kept telling people she had a fresh cut, please don’t judge her right now! She’s having a ruff bad fur day 🐾

@bodybymg week two check in with myself 🤓 Points awarded by me for high waisted progress undies even though I know people will get upset. Also, how do we feel about being this pale? I’m so used to only posting images where I’m tanned that this feels weird. It’s kinda liberating to be like fuck it, I’m pale and that’s ok. And pretty sure my legs look tanned coz my legs are hairy AF hahaha. Been focussing this week on:
1. Making my bed first thing
2. Meditating for 10 minutes before I leave the house
3. Walking Mimi for 30 minutes before 8am
✅ Sometimes, it doesn’t have to be a big change, it’s the little changes that really change your life 🌻

“Women supporting women” how many times have you heard this? Does it start to lose it’s impact? Do you ever stop to really question what it really means? I’ve seen it a lot lately, not just on Instagram but in my emails, from brands that want to encourage this kind of behaviour among women. But what does it mean? Does it mean only supporting other women who aren’t as successful as you? Only supporting other women who are in your inner clique? Only supporting other women who support you? Only supporting other women when they don’t threaten you? Only supporting other women when you think you can get something out of it? Does it mean you pick and you chose which women you support and which women you don’t? No. It means supporting other women even when there is no pay off to you. It means supporting other women in business. It means supporting other women even if they are more or less successful than you. It means supporting other women because you believe in what they have to offer. It means supporting other women even if they compete in the same industry as you. It means supporting other women when they need it most. Be self aware. Think about the reasons why you may not be supporting somebody else. Is it because of jealousy or fear or greed? Is it because you don’t think there’s enough to go around? Fill your heart with love and gratitude and keep on giving, because nothing bad ever comes of this attitude. I remind myself of this daily, because being in this industry is competitive and it can get to your head. Keep on supporting, loving and giving to other women, and you’ll only receive it in return ❤️ @gymsharkwomen

Repost from @bodybymg 🌻 I share progress pics and workout videos from my clients 👊🏼 I know it’s my page lol but I still find this page so inspiring and a huge reason to get my butt to@the gym everyday! ・・・
Gym Guide🏋🏽‍♀️:
WOW WOW WOW! LOOK AT THAT BOD😍🔥 @nice.to.mitra you are goals girl!! This is Mitra’s review of the BBMG Gym Guide:
“This guide literally changed my life. I had no strength, energy, and had zero confidence in the gym because I had no idea how to do anything. But this guide taught me everything I needed to know and targeted every body part that in my opinion every woman wants to improve on. I lost 19 pounds so far and can lift at least 3x as heavy as I did when I started. Now it has made me excited to go to the gym and it has boosted my confidence and made me feel so strong and ready to take on anything! You’re a queen Maddy! THANK YOU!!!”
P.S. Mitra eats a plant based diet🌿 and still has gained muscle! We get asked about the possibility of this quite a lot and Mitra just shows it’s possible! So proud of this progress❤️

🍑🍃 BOOTY FLOW PERTH 🍑🍃
Throwback to the beginning and what started it all! Such an amazing day with over 200 girls coming together to enjoy a bit of booty burn, yoga flow and treaties with myself and @chloepotteryoga 🦋
We couldn’t have done it without our amazing sponsors:
🦈 Outfits for our team +200 girls: @gymshark
💝Goodie boxes: @retreatyourself_box
🎈Balloon garland and balloons @stylishsoireesperth and @favorlanepartyboutique
🍰Nomnoms: @crunchboxau
🍊Juices + Salads: @inner_ego
🍪 Cookies: @mymamabakes_
🏫 Venue: @aloftperth
📷 Photography: @lucaslifemedia
Huge thank you to @chloepotteryoga for making it all happen 💕 Couldn’t have done it without you 💫

⏰ Your excuses only hurt you ⏰
“I work from 8am-6pm”
“I hate exercising”
“I don’t have enough time”
“I’m starting my own business”
“I can’t afford a gym membership”
“I can’t afford to eat healthy”
“I’m too young”
“I’m too old”
“The gym scares me”
“I travel for work”
“I work night shifts”
“I have kids”
We all have excuses. And we’re really good at coming up with them. Some excuses are better than others, but at the end of it, it’s just an excuse. It’s your brain trying to find a good reason why you can’t do what you know you need to do. It’s defiantly harder for some people than it is for others. I work from home so I get to choose when I workout. But I also travel a lot for work so that’s my excuse why it’s hard for me to hit the gym and eat well consistently. If we made looking after ourselves a priority then we wouldn’t accept these excuses. Next time you find yourself making an excuse as to why you didn’t workout this week, or why you ate takeaway all weekend, remember, the only person who is affected negatively by your excuse is you. An excuse shouldn’t make you feel better because you’re giving yourself a good reason. Next time you make an excuse, think about if it’s really true. Fight back against your excuse.
“I can wake up earlier”
“I can find exercise that I enjoy”
“I can make the time if I’m more efficient”
“I can choose my hours”
“I can workout from home”
“I can buy fruit and veggie from the markets”
“I am young so I’m fitter”
“I am older so it is more important to build muscle”
“I’ll get used to the gym”
“I’ll stay in hotels close to good gyms”
“I can work it into my routine”
“I’ll find a gym with a crèche”
Make yourself a priority and honour yourself first ❤️

👯‍♀️ Partner workout coming at youuuu! 👯‍♀️ Remember, tonight is the last day of our @bodybymg sale, so go and get it and let’s do this together! It helps to find an accountability partner when you workout, as you always got someone pushing you to do your best 👊🏼 You can find one in my Facebook group, just search Body by Madalin Giorgetta to join us!
Sorry that you can’t borrow Kryss or Maryana or Sam or Chanel, but if you find just one friend, working out is a heap more fun I promise 💖
1️⃣ Partner Squats with @kryssdesandre
💡 Pro Tip: Your partner must be mad strong and amazing and can easily squat 100lbs like Kryss, as otherwise this will be very dangerous and not so cute and please don’t sue me.
2️⃣ Overhead Plate Reverse Lunge + Quad Squat with @sjamesfit
💡 Pro Tip: It’s very important to have cute hair when performing any sort of exercise with Sam, as otherwise, you may look like a troll. Also, make sure your make up is on point coz her wing eyeliner ain’t playing games ok.
3️⃣ Sitting Bench Kick Outs with @maryanadvorska
💡 Pro Tip: Make sure your partner doesn’t have really great abs like Maryana, otherwise you will feel like a potato even if you’re not a potato.
4️⃣ Lying Leg Flips with @chanelcocobrown
💡 Pro Tip: Make sure you’re the one standing so you don’t have to do any hard work. And make sure your partner has fab boobies so you have something fun to look at so you don’t get bored. I mean, have you seen Chanel wtf
All wearing our main squeeze @gymshark 🦈

⏰ 24 HOURS LEFT TO JOIN @bodybymg ⏰ Start strong and let’s do dis girls 👯‍♀️ My guides are on sale till Sunday night and then won’t be up for sale ever again! I rarely do sales, I think my last one was last year for the Black Friday sales! But I wanted to offer it to you this time, as I wanted to give you the opportunity to join us, so we could all smash it together 👊🏼💥👊🏼 If you’re having trouble sticking to your goals, finding someone to help you be accountable and you wanna join the best community of badassery EVER then go to the link in my bio and LET’S DO THIS!!! I had a Tony Robbins 4 day event this week, and I’ll admit, I bought a few snacks with me to get me thorough the 12+ hour days. You know what I did at the end of today? I threw it all in the bin #ripsnacks ☠️ They were making me feel like shit, I felt sluggish and tired when I was supposed to be feeling my most empowered and I thought to myself, I cannot keep living like this. Make a change and make it so your future self will thank your past self. It’s freaking hard, I know. But we can do this!!! Or in Tony talk, you MUST do this #ifyouknowyouknow

Next time you’re scrolling through your feed remember we get to choose what picture to post and which one we don’t. I get the option to go through all the pictures I take and choose the best one. Instagram is a highlight reel. Don’t feel crap about your body because you’re comparing it to the one I got to choose. We can put so much importance on the flatness of our stomachs, the macros of our meals and the hours spent at the gym that we can forget about the other stuff that might not make us look great on the outside, but make us feel great on the inside 💫 Value the time you spend with your family, the goals you smash in your career, the double choc cookies you eat with your best friend, the joy you feel spending quality time with your partner, or the taste of that frozen butterbeer you drank at Harry Potter World 🙋🏼‍♀️ #mememe

As much as I love my job I miss the small things right now. I miss running my fingers through Sid’s hair in the morning, I miss watching Mimi run through the grass, I miss my Saturday morning cappuccino with my Nonna, I miss the breeze and the smell of the salty air of Scarborough, I miss the softness of my doona, I miss my damn protein shakes and my Goodlife gym where I know where all the equipment is and the lady at the desk smiles at me, I miss going wool shopping with my mum so she can knit me a sweater, I miss my stepdad’s falafels, I miss hearing my friend’s recount their weekend over a cup of tea. I miss all the little things that I didn’t think mattered that much, but which I can see now make my heart feel full and make me feel at peace and at home. Spending weeks away from home makes me realise how much the simple things in life can bring such happiness 💫 Count the little things guys 🌻 P.S I also miss my selfie mirror lmao

I hate the saying “hope for the best and prepare for the worst”. I’d rather say, “believe in the best and prepare for the best, and if it doesn’t happen oh well, try again again next time” 💫
Wearing: @whitefoxboutique

I always get asked:
1️⃣ How do I lose fat from my hips/stomach/arms ect?
Firstly, if you want to lose fat you have to, above all else:
✅ Eat in a calorie deficit.
Boring, but true. There’s no magic pill or secret exercise that people are doing, they are mostly eating less food.
However.
💡 Did you know how important it is to manage stress levels when you’re trying to lose fat? So many people focus on the nutrition and the exercise aspect, that we forget just how important it is to reduce our stress levels. It’s because talking about managing stress levels are kinda boring 🙄 There’s no sexy glute kickback exercise I can show you, I can’t show you cute meal prep options and you won’t feel like you are losing fat when you reduce your stress levels.
It’s so important to remember that health is so much more than counting calories and exercising 5x a week.
Prioritise you to start with. If you can’t go on a diet because this causes ED thoughts or if restricting your food takes you to a really bad place mentally than don’t do it. Health is so much more than a number and what we see on the outside. I know people that look amazing on the outside but are actually really sad, lonely, unhealthy people on the inside. But because they look
great, they are congratulated. Whereas if you look “fat and unhealthy” than whatever positive way you are feeling inside, people don’t care. You are shamed for being unhealthy. I’m lucky. I’m healthy on the inside. When I cut my processed foods or workout more, I feel better. I don’t feel worse. I promote an active lifestyle, but it’s what works for YOU. Remember that. You do you. If it makes you feel like shit when you workout because you pick your body apart, or when you start dieting because you start every morning staring in the mirror, hating it for not being thin, that is not healthy. Healthy is feeling good on the inside. Part of the challenge I’m running this month includes working out and making better food choices, but you don’t have to do that. You can do a yoga class. Or buy some essential oils. Or do some grounding. Sage your house. Or have a slumber party with a gf. Whatever makes you feel good, happy and alive 💕

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