madalingiorgetta madalingiorgetta

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Madalin Giorgetta  πŸ‹πŸΌβ€β™€οΈ Certified Personal Trainer πŸ’ͺ🏼 @womensbest ambassador πŸ’– πŸ’Œ madalingiorgetta@gmail.com πŸ’ƒπŸΌ #BODYBYMG CUSTOMISED GUIDES Every Monday 8am EDT

http://www.madalingiorgetta.com/blog/ab-workout-no-crunches

1 month skin progress, no filters, no make up πŸ™…πŸΌfrom June to July thanks to Carmen @theskinfairy_ πŸ’« I started my skin journey with Carmen, to work on my overall skin health, to help with my complexion and hormonal acne πŸ’ŠMy skin has been clear most of my life, I have taken it for granted. It has only been in the past few years that I started breaking out. My skin has always just cleared up on its own and it's always been beyond my control. In the last few months though my skin got particularly bad and my confidence plummeted 😒I started not wanting to leave the house, started wearing make up to the gym and avoided mirrors completely. I thought I finally had to address the problem. I believe a lot of my problems are from hormonal acne because of the effects of implanon. I would prefer not to take birth control all together but not keen for a baby yet #sorrymum so have switched to a more skin friendly version of the pill. I also started seeing Carmen @theskinfairy πŸ’« this is when my skin started getting seriously better. Not only did my acne start to clear but my complexion became brighter and redness faded ☺️ This was due to my home care routine, using DMK products prescribed to me by Carmen and the mix of treatments I received, all catered to suit my needs. I have received 3 treatments in total, a few weeks apart (roughly 6 weeks apart). Acne sucks πŸ’©I never realised how debilitating it is until I had it. It would affect my mood and make me feel horrible. The only people that can understand this feeling are people who have experienced acne themselves. It's the pits. But, there is light at the end of the tunnel! ✨Because my acne would eventually clear up, I would just learn to live with it. It would always come back though. Don't learn to live with your acne, you can get rid of it. It will take time and it might not be a linear process, but you can get there too ❀️

On Wednesdays, we wear pink πŸ’•(or @mcactivewearandwaistraining πŸ’πŸΌ)

@icaniwill coming through with the goods πŸ‘ŠπŸΌ New workout clothes is definitely good motivation to get your ass to the gym πŸ’πŸΌ I've been asked a lot recently about motivation, I want to know what motivates you to work out? πŸ‹πŸΌβ€β™€οΈBecause sometimes I definitely lack motivation! 😜 I've had different reasons throughout my journey to workout, and these have all motivated me at some stage. I have been motivated by my desire to lose weight, by looking at other pictures of other women, but mostly now by my own progress πŸ™ŒπŸΌ Seeing what I have achieved motivates me to continue going because I know my results will get better. At the start though, it's even harder because progress is slow and you most likely won't start to see progress until the 8 week mark. Don't feel disheartened, progress takes time but consistency achieves results! ❀️ I'd love to know, "what motivated you to workout in the beginning?" πŸ’ͺ🏼

Happy hedgehogs + happy pears @flexilexi_fitness you guys make the cutest workout clothes πŸ’•πŸ’•πŸ’• You know when sometimes you just wake up feeling πŸ’©? Throw on a pair of pants with smiling hedgehogs on them, you can't really be grumpy when wearing these 😜#tuesdaytip #lifehack

Hair by @circlesofhair πŸ’πŸΌ Body by @potatoes πŸ₯”πŸ’ͺπŸΌπŸ˜‚

πŸ’ͺ🏼ONLINE COACHING NOW AVAILABLE - Link in bio πŸ’ͺ🏼πŸ”₯2015 --> 2017 πŸ”₯The two biggest influences on my progress: nutrition and resistance training πŸŽπŸ‹πŸΌβ€β™€οΈ in 2015 I was eating a low calorie diet in an effort to lose weight and make it below 50kg πŸ€¦πŸΌβ€β™€οΈ in 2016 I started counting my macros and implemented resistance training into my routine πŸ‘πŸΌ in 2017 I started lifting heavier, eating more and was more consistent in my training πŸ’ƒπŸΌ I still have a long way to go and so much more to learn but I'm so happy with my progress so far πŸ™ŒπŸΌ progress takes time and doesn't happen overnight 🌚 Don't be so hard on yourself if your results take longer. We are all different and comparing your results to somebody else's won't do you any good 🍏🍊Focus on being consistent in your training, keeping your diet clean and making sure you are doing the right exercises for your goals πŸ’« You got this πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ (photos aren't the same coz my boyfriend got sick of taking progress photos over 3 years πŸ˜œπŸ˜‚)

Because when @womensbest make "all red everything" you match your outfit to it ❀️❀️❀️ beet root extract powder, acai berry powder, acerola fruit extract and goji berry extra + like 20 other good things, feeling like I'm starting Monday right πŸ‘ŒπŸΌ

When you can't be bothered with makeup you take a pic of your butt coz @freddyausnz πŸ‘ŒπŸΌ

This @loungeunderwear is so cute, I almost don't mind having no boobs 😜 having small boobs is still something that I am super insecure about. Lounge actually asked me to take these photos ages ago but I declined as I felt uncomfortable in my body. I love big boobs 🍈🍈 I've always thought they looked womanly, and never felt good in my body being small chested πŸ‹πŸ‹I always felt a bit boyish and not very sexy πŸ€“ This past year, my mindset has shifted. I wouldn't say I've grown to accept having small boobs, as I still pine for bigger boobies haha πŸ™πŸΌ But, as I've been working out more, my body has changed. My legs and hips have gotten bigger and my body has gotten curvier. I feel more confident with how I look and have grown to accept myself more and more. It would be nice if I could just love my body as it is, but I don't think there's anything wrong with building confidence through sweating it out in the gym πŸ˜… If you can't buy it, build it 😜

Bulgarian Split Squat ❌ VS Reverse Split Squat βœ… The Bulgarian Split Squat is a great isolated quad movement, I would recommend to most intermediate clients. Key word being "intermediate" πŸ‹πŸΌβ€β™€οΈ When I first started out I could not, for the life of me, balance on one foot like this. My foot felt uncomfortable, I was wobbling like jelly on a stick and I couldn't do more than 3 reps without falling over, so adding in dumbbells was out of the question πŸ™…πŸΌThe answer to my severe incoordination? πŸ™πŸΌThe Reverse Split Squat! I was doing this on my own with just the step and dumbbells but found I could control my movement much better and load up more weight using the Smith Machine. The Smith gets a bad rap in the gym but I love it for unilateral movements such as these, I'm able to go slowly and pause at the bottom which is key πŸ”‘- try holding for 5 seconds at the bottom, you'll be sweating bullets and cursing my name after 12 reps! I love super setting this exercise with a high rep exercise such as Fit Ball Curls πŸ’¦ Try this superset for a nice burn πŸ”₯πŸ”₯πŸ”₯ πŸ”₯
1a Reverse Split Squat with 3 Sec Pause 3 x 12 each leg
1b Fitball Leg Curl 3 x 25
Let me know if you try it! πŸ€—πŸ€—πŸ€—

Hope this pic of lil Mimi brings a smile to your face πŸ˜„ #throwbackthursday 🐢 (toy cavoodle for those asking πŸ€—)

Maddy for scale πŸ˜‹ @womensbest new vegan range is actually the BEST THING EVER πŸ’• I've already noticed reduced bloating from swapping out my whey protein with pea protein instead, think my body is loving it πŸ’ƒπŸΌ

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