madalingiorgetta madalingiorgetta

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Madalin Giorgetta  ๐Ÿ‡ฆ๐Ÿ‡บ Personal Trainer ๐Ÿ”ฅ #teamryderwear MG10 for 10% off ๐Ÿ‹๐Ÿผโ€โ™€๏ธ @workitwithmg 86,000+ bebes ๐ŸŽฅ YouTube: Madalin Giorgetta ๐Ÿ“ฑ 2 Week Free Trial๐Ÿ‘‡๐Ÿผ

APP WORKOUT GOING DOWN ๐Ÿ“ฑ๐ŸŽ‰๐Ÿ‹๐Ÿผโ€โ™€๏ธ This workout is from one of the โ€˜pull daysโ€™ from my new program @workitwithmg ๐Ÿ’– Goal for this year is to get thiccccccc, so I am eating more ๐Ÿท and working hard in le gym to build more muscle tone and creating stronger definition throughout my body ๐Ÿ’ช๐Ÿผ Now that Iโ€™m back from all my travels (for now anyway ๐Ÿ˜…) itโ€™s time to set some serious goals with my training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I did this today and OH EM GEE. It. Was. Rough. I was actually shocked at how difficult this workout was, but I loved it โค๏ธ The key is in the sets, rep ranges and overall program design, you gotta try this workout!! I canโ€™t wait for you guys to do this with me!!! ๐Ÿ‘ฏโ€โ™€๏ธ
๐Ÿ’ช๐ŸผStrong & Lean Pull Day๐Ÿ’ช๐Ÿผ
A) BB Rack Pull
๐Ÿ’ก Pro Tip: Engage the core, push your hips backward to lower the bar to the pins and drive hips forward squeezing your glutes to raise the bar, keeping it close to your legs on the way up.
B) Band Assisted Chin Up
๐Ÿ’ก Pro Tip: Pull up explosively as if you want to elbow the floor away, keep your chest up proud, eyes and chin to the feeling, do not round your back or shoulders.ย 
C) Lying Hamstring Curl Feet Neutral
๐Ÿ’ก Pro Tip: Push your hips into the bend and squeeze your glutes the whole time, your lower back should not move at all.ย (I did seated as the lying was taken ๐Ÿ™„)
D) Standing DB Hammer Curls
๐Ÿ’ก Pro Tip: Engage your whole body as if youโ€™re truing to spread the ground with your feet, abs and glutes on tight so you stay completely still and donโ€™t swing to lift the DBโ€™s
E) BB Hip Thrusts
๐Ÿ’ก Pro Tip: Keep your chin tucked to your chest the entire time, scoop your pelvis under to drive the bar upward, squeeze your glutes at the top and keep your knees out. You donโ€™t want to feel this too much in your hamstrings
โฐ8 sets of 6-8 reps, 45-60 secs
My focus here is on execution and technique, I am not doing more than 8 reps for each exercise, my aim is to increase the weight lifted and control my time under tension for greater hypertrophy gains ๐Ÿ’ช๐Ÿผ Often when I film, I film IG workouts that you can replicate, but this is me actually working out so thatโ€™s why I am dying at the end of each set ๐Ÿ˜…

Okay my bebes lets get abbalicious ๐Ÿ’– My core strength is weak AF, and itโ€™s definitely something I am prioritising this year ๐Ÿ’ช๐Ÿผ Core strength is important if you want to get strong on all your big lifts, as a strong core is required if you want to squat or deadlift heavy ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Please dont โ€œ@โ€œ me if you think my ab form could be better. Mate. I. AM. DYING. HERE. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ A for effort okay.
Letโ€™s go!
Perform this as a circuit and do AMRAP in 30 seconds for each exercise because they are hard AF ok.
1. Russian Twists
2. Front Raise High Knees
3. Woodchops
4. Alternating Legs to Raised DB
5. Plank Single Arm Row (so hard!!!)
โฐ 1 minute rest in between each circuit. Aim for 3 circuits ๐Ÿ˜…

What are you fitness goals for the year? Mine are:
1๏ธโƒฃ Get stronger ๐Ÿ’ช๐Ÿผ
2๏ธโƒฃ Stay consistent with my training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
3๏ธโƒฃ Build size and thick thighs ๐Ÿค—
Clearly got a head start on building that thickness (who can spot my chocolate coated liquorice bag ๐Ÿ˜‚) I have a hectic sweet tooth and really struggle to cut down on sugar. I was going to make that a resolution this year but... I didnโ€™t want to ๐Ÿ˜‚
I used to think fitness was all about shredding so I could see my abs, but Iโ€™m so much happier training for a mix of strength + aesthetics now ๐Ÿ™Œ๐Ÿผ
Wearing camo set from @ryderwear in XS. Donโ€™t forget to use my code MG10 for 10% off ๐Ÿค—
P.S @workitwithmg app ๐Ÿ“ฑ is coming... are you ready? ๐ŸŽ‰

Hey hey team ๐Ÿ‘‹๐Ÿผ I shared the Fat Loss Gym from my app @workitwithmg the other day, so I wanted to share the Fat Loss Home workout with you today ๐Ÿ’–
Iโ€™ve had a heap of questions re the differences between the home and gym programs ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿก They are obviously different as you wonโ€™t have access to the machines at home, but due to the specific programming of the home workouts you will achieve the same results โœ… I would also not recommend switching between the gym and home workouts, as switching between programs regularly will comprise your results. To also ensure the best results, make sure you are using a dumbbell weight that is challenging you.
๐Ÿ’ฆ Fat Loss Home Workout ๐Ÿ’ฆ
A1) Back Foot Elevated DB Split Squat 4x8-10 (not shown)
A2) Leaning on Couch Standing Single Arm Row 4x8-10 (not shown)
A3) Heels Elevated DB Mid Stance Squat 4X8-10
Rest 75-90 seconds
B1) Reverse Hypers on Bench
B2) Seated DB Side Lateral Raises (not shown)
B3) Butterfly Kicks on Bench
Rest 75-90 seconds
D) FFE Reverse Drop Lunge
Rest 60-75 seconds
๐Ÿค— Let me know if you try it!

โ€œWhat do you mean you have to โ€œwork?โ€ Donโ€™t you just show your butt on Instagram?โ€ Yes I do like getting my butt out but I much prefer running my own business. I turn 30 next month, and this is my 4th business Iโ€™ve run since I was 20 ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป I love running my own business, I love dreaming big and creating bigger and never once saying, no thatโ€™s impossible ๐Ÿ’ซ Iโ€™ll always say yes, I can do it and find a way to make it happen. Iโ€™ll be hiring my 3rd full time employee next month, because we got big dreams and one person can only do so much ๐Ÿ˜… This past week has been spent in an Airbnb in Palm Beach, with our team of 4, brainstorming and planning for 2019. I have been really disappointed that my app hasnโ€™t launched on time, and Iโ€™m holding off giving you a date as I donโ€™t want to break a promise ๐Ÿ˜– Itโ€™s been a big stressor, and very hard to accept, but Iโ€™ve had to accept that this is what happens when you try to launch your own app ๐Ÿค“ @workitwithmg was created from scratch because I want it to be the best health and fitness app well ever! I cannot make it the best if itโ€™s just a copy of someone elseโ€™s. It has to be unique and my team have to be super involved with every process. This enables us to adapt functionality and makes changes according to your feedback and what you want from a program. I really want you to get the most out of this app and to enjoy using it every single day โœ… Iโ€™m confident you will get the best results of your life due to our next level nutrition and training systems and I canโ€™t wait to share @workitwithmg with you ๐Ÿฅณ

Okay so everyone is doing it so hereโ€™s my #10yearchallenge ๐Ÿ˜… spot the durries ๐Ÿ˜… I still remember this photo being taken. I had come back from a shift at work, I was smoking way too many ciggarettes and dreaming about my future. I remember working at my cafe, and studying fashion design and even though I had no money and no idea, I always believed in myself ๐Ÿ’ซ Iโ€™ve never once worked a full time 9-5 job for anyone else, Iโ€™ve always had my own businesses and most of them have been failures to be honest ๐Ÿ˜‚ but sitting here now with my lil @workitwithmg team I feel so excited and so sure of our futures ๐Ÿ’ซ 2019 watch out we coming ๐Ÿ’ช๐Ÿผ

๐Ÿ“ฑMy app @workitwithmg is coming so soon guys! Make sure you sign up to my newsletter to be the first to receive the 2 week free trial I canโ€™t wait to share this with you all ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ
This workout is an example of one of my fat loss programs from my app ๐Ÿ“ฑ
My app is structured around the 4 pillars of fat loss:
๐ŸŽ Nutrition
๐ŸคฏStress Management
๐Ÿ’ค Sleep Management
๐Ÿ‹๐Ÿผโ€โ™€๏ธTraining โ€จItโ€™s so important to get your nutrition right before you worry about your training, never forget that ๐Ÿ’“ You wonโ€™t receive the results youโ€™re after if your nutrition is off point. That being said, your training style will still heavily influence your results. So what makes this workout a fat loss workout?
๐Ÿ’ฏ Higher reps, less sets
Training around that sweet spot of 8-15 reps will condition the body for fat loss as this system pushes your body into a fat burning state during and after your workout.
๐Ÿ˜ด Small rest periods in-between sets
Keeping rest periods short between 45-60 seconds means you donโ€™t get to fully recover before working again, this increases total energy expenditure and metabolic stress, the aim here is to keep your heart rate up!
๐Ÿ’ช๐ŸผWorking more muscle groups in one session
Youโ€™ll notice that the fat loss programs allow for more exercises per workout due to less time spent resting, the training intensity is higher in the fat loss programs with the overall sets performed being higher. You will work multiple muscle groups in one session which increases the amount of work your body has to do to recover = post workout fat burning.
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Now, onto the workout!
๐Ÿ’ฆ Fat Loss Gym Workout ๐Ÿ’ฆ
A1) Front Foot Elevated DB Split Squat 3X10-12
A2) Lat Pulldown Sup Mid Grip 3X10-12
Rest 45-60 Secs
B1) Back Extension 3X10-12
B2) Seated Machine Shoulder Press Neutral Grip 3X10-12
Rest 45-60 Secs
(not shown)
C1) Standing cable Side Lateral Raise 3X10-12
C2) Lying Hamstring Curl Feet Platarflexed 3X10-12
Rest 45-60 Secs
D1) Toe Taps Flat 3X10-12
D2) Mid-Stance Peterson Leg Press 3X12-15

Okay! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… @workitwithmg THAT WAS THE BEST TIME OF MY LIFE! 250 gals glute bridging, hugging, laughing, crying (mostly me, but a few of you def cried on me ๐Ÿ˜‚), sweating, eating and powering our way through today! Thank you Sydney for making this event so amazing ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I am so grateful to each and everyone of you for turning out like you did today and giving it your all ๐Ÿ’ฆ I feel so incredibly blessed and thankful to have this amazing community of women who support each other and lift each other up ๐Ÿ’“ I LITERALLY CANNOT WAIT TO LAUNCH MY APP WITH YOU ๐Ÿ“ฑ Iโ€™m so proud of what we have created and I cannot wait to share it with you and do this together ๐Ÿ™Œ๐Ÿผ
Thank you to @ryderwear for sponsoring this event, it would not have been as amazing without you!
๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ my dream team who helped me out with this whole event, from checking the gals in, to selecting the balloon combos, finding the perfect venue and choosing our pancake toppings (very important!) @jennanne @sophiefrodsham @kaitcheyne @lizeffe smashed it ๐Ÿ™Œ๐Ÿผ
Events are a massive push for everyone involved and take months of planning for every tiny detail. I always get so nervous doing them as well as I am genuinely concerned that no-one will turn up and we spent too much money on balloons haha ๐Ÿ˜… Anyway, I love you guys! Thank you for being the best community I could ever ask for ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
๐Ÿ“ท @taz_k_photographer

GUYS! My app is coming out this week Iโ€™m so excited!!! ๐Ÿ“ฑ๐ŸŽ‰๐Ÿ“ฑ๐ŸŽ‰ And my event in Sydney is tomorrow eeeeeee!!! ๐Ÿ‡ฆ๐Ÿ‡บ This workout is from my gym guide and is part of the Shape + Tone program. This program is recommended for more experienced lifters who have been working out for a while, and want to maintain their gains, whilst adding lean muscle and burning fat. For those that donโ€™t know, there are 3 fitness programs to choose from in my app.
1๏ธโƒฃ Fat Loss
2๏ธโƒฃ Shape + Tone
3๏ธโƒฃ Lean + Strong
I got a lot questions last time about the differences between Shape + Tone and Lean + Strong so here it is:
The programs in the Shape + Tone training system were designed to not only help you stay lean, but also build some quality lean muscle development, allowing you to maintain your well earned physique post fat loss system. The Lean + Strong training system was designed to help you after you have first, dropped body fat and secondly refined your physique and optimised your muscle tone and body fat. Once you have achieved your physique now is the time to build upon it and get strong! But first, letโ€™s crush this workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ’“Shape + Tone Gym Workout๐Ÿ’“
A1) Back Foot Elevated 1 & 1/4 Reps DB Split Squat 5X6-8
A2) Mid Duck Stance Leg Press 5x12-15
Rest 90-120 seconds
B1 Neutral Grip Band Assisted Chin Up 5x6-8
B2) Lat Pull Down Supinated Mid Grip 5x12-15
Rest 90-120 seconds
C) Lean Away Lean Extension 4x12-15
๐Ÿ’– Let me know know if you try it! I canโ€™t wait to start my app with you! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

๐Ÿ‘ Letโ€™s build our bootyโ€™s together! But it only works if you do a serious sexy face like this ok? ๐Ÿ˜‚ (warning ๐Ÿšจ: may result in centaur shadow hope dats cool, when Harry Potter 2 comes out imma ready ๐Ÿค“). My app is launching so soon!!! I donโ€™t want to give an exact date, as we are still waiting on the final go ahead but itโ€™s looking very close ๐Ÿ™๐ŸผWe had a few tech issues that we wanted to get sorted first, as we want to make sure itโ€™s close to perfect for you! ๐Ÿ‡ฆ๐Ÿ‡บ Come celebrate the launch with me at my first Sydney event and work your booty ๐Ÿ‘ Link in bio ๐Ÿค— canโ€™t wait to hug you all!
I had a heap of questions about my app ๐Ÿ“ฑ@workitwithmg so I wanted to take you through it here:
๐Ÿก or ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Home or Gym options for you to choose from. Due to the programming, both are as affective as each other, but itโ€™s recommended to stick to one for the entire 12 weeks for best results.
๐Ÿ’ฆ Fitness Goals: My favourite part of my app! You can choose between 3 fitness goals to achieve your desired results. These also work in conjunction with your meal plan.
1๏ธโƒฃ Fat Loss
2๏ธโƒฃ Shape + Tone
3๏ธโƒฃ Lean + Strong
Each program goes for 12 weeks. Our recommended pathway for most people is to start with 1๏ธโƒฃ the Fat Loss program and commence through the app. If youโ€™re more intermediate start at 2๏ธโƒฃ with the Shape + Tone program. If youโ€™re more advanced, 3๏ธโƒฃ Lean and Strong is for you.
๐ŸŽ Meal Plans: All our meal plans are dietician approved and healthy, delicious and easy to make! It was so important for me to tick all these boxes, as I really donโ€™t like eating bland food, so itโ€™s all really yummy + healthy at the same time! You can choose between regular and vegetarian options, with more options coming soon.
๐Ÿ“ˆ Progress Tracking: Itโ€™s so important to be able to implement progressive overload. If you donโ€™t increase your weight/sets/reps every week, youโ€™re not going to be improving. I love this feature in my app as you can look back and see how much youโ€™ve improved! Progress is not just measured by kgs or dress size. My goal for this year is to get stronger, so thatโ€™s what I will be tracking ๐Ÿ’ช๐Ÿผ
โ“Any questions? Comment below ๐Ÿค—

๐Ÿ‡ฆ๐Ÿ‡บ WIN TICKETS TO MY FIRST SYDNEY WORKOUT EVENT! ๐Ÿ‡ฆ๐Ÿ‡บ Sydney - are you ready to work it with MEEEE, my very first event for 2019 is almost SOLD OUT, but we have a few extra tickets to giveaway if youโ€™ve missed out! Please note: you must live in Sydney to win! ๐ŸŽ‰
All you gotta do is:
๐Ÿ’– Tag your bestie who youโ€™ll bring to the event!
๐Ÿค— Thatโ€™s it! Iโ€™ll be picking winners in only 24 hours so get tagging ๐Ÿ’ƒ๐Ÿผ
Wearing my fav shorts from @ryderwearโ€™s Royals Collection. I wear an XS. These are so comfy and no camel toe! Woohoo! Use my code MG10 for 10% off ๐Ÿ›
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Okay I saw this workout on @workitwithmg page and I thought ohh yep, Iโ€™ll give it a go! And ummm I hated it haha ๐Ÿ˜‚ It was so hard I died. I added a few extra exercises and boom, youโ€™ll be extra dead! Goodluck bebes ๐Ÿ‘‹๐Ÿผ
๐Ÿ’“ Suitcase Crunches 15 reps
๐Ÿ’“ Chest Elevated Leg Abduction to Scissor Kick 10 reps
๐Ÿ’“ Ab Bikes 20 reps each side
๐Ÿ’“ Standing Oblique DB Crunches 15 reps each side
๐Ÿ’“ Chest Elevated Scissor Kicks 40 reps (I know itโ€™s a big number but it goes by quick I swear!)
โฐ Repeat the circuit as many times as you can in 30 minutes. Rest 60 seconds in between each circuit.
#workitwithmg

I canโ€™t believe thereโ€™s only 3 days left till I get to come hug you in Sydney!!! ๐Ÿ‡ฆ๐Ÿ‡บ If you havenโ€™t gotten your tickets yet what are you waiting for? Gogogogo! And GUYS! This is my first workout from my app @workitwithmg๐Ÿ“ฑYou can choose between 3,4 or 5 workouts a week, home or gym and then you choose your fitness goal! Choose between:
1๏ธโƒฃ Fat Loss
2๏ธโƒฃ Shape + Tone (maintenance)
3๏ธโƒฃ Lean + Strong (body recomp)
This is a Shape + Tone Home workout from my app (!!!) still canโ€™t get over it. GUYS. Itโ€™s so exciting! I cannot wait to share it with you!!! The Shape + Tone program is designed for more advanced gym goers, and it is designed to help maintain your physique. The reps are generally lower as the weights are heavier, and it will really push you ๐Ÿ’ฆ Let me know if you try it!!!
๐Ÿ’“Shape + Tone Home Workout! ๐Ÿ’“
๐ŸŒŸA1) Split Stance DB Deadlift 5x5-6 reps
๐ŸŒŸA2) 1 Arm DB Row 5x5-6 reps
โฐRest 60-90 seconds
๐Ÿ”ฅB1) Foot Elevated DB Split Squat Squat 5x5-6 reps
๐Ÿ”ฅB2) Seated Shoulder Press 5x5-6 reps
โฐRest 60-90 seconds
๐ŸŒˆC) 1 Leg DB Hip Thrust 3x12-15 reps
โฐRest 60-90 seconds

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