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madalingiorgetta madalingiorgetta

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Madalin Giorgetta  πŸ‹πŸΌβ€β™€οΈ Certified Personal Trainer πŸ’ͺ🏼 @womensbest ambassador πŸ’– πŸ’Œ madalingiorgetta@gmail.com πŸ’ƒπŸΌ #BODYBYMG CUSTOMISED GUIDES Every Monday 8am EDT

http://www.madalingiorgetta.com/custom-programs/

This pic of my gal makes me smile ☺️ Been feeling really anxious recently and chatting to my Instagram bff @sophactivelife about all my feels 😣 I love Instagram and there are so many positives of being an influencer - I love connecting with all the amazing women here πŸ‘―Instagram has also provided me with a job as I am lucky enough to be able to train clients online and work as an influencer. But it can get really stressful and sometimes I just end up feeling overwhelmed πŸ˜” so I'm going to take a lil break from Insta for a few days while I get my mental health in order and hopefully feel better. Taking the time out to focus on what's important. Love you fam ❀️❀️❀️

@circlesofhair making sure I have more fun #blondeshavemorefun #maybenotinthispicbutinreallife #iswearimhavingfun πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ

No filters no makeup fresh from the shower πŸ€— I would like to say that I'm confident like this, but the truth is, I'm not 😣 My skin has been the source of embarrassment, anger, frustration and pain for the past 4 years as my usually blemish free skin decided to start breaking out πŸ˜‘πŸ˜€πŸ˜«πŸ˜“You don't truly know what it's like to deal with acne until you go through it yourself 😞This is at one of my better breakouts, there's been times when it's been so bad I've cried and haven't wanted to leave the house. I'm never been so frustrated. My skin had been perfect my whole life and then I started to breakout πŸ”΄ It would go away and I would think I'd been cured but it would always come back. I've tried so many different remedies and lotions and diets to fix my skin, but I always felt that my skin would just do it's own thing and clear itself up like it always does. But for the past 2 months my skin has just been waging war against me and I was at my wits end πŸ€•I reached out to a friend from school who is an amazing dermal therapist and asked for help. Oh my god. I wish I had done this earlier πŸ™πŸΌAfter only 1 treatment and 3 days of using the products she recommended, my skin already feels and looks better. I never really believed in the benefits of a skin care routine and "fancy" skin treatments as I thought they were, but what Carmen does @theskinfairy_ is truly something special πŸ‘ΌπŸΌ I've always wanted to be transparent with you guys but have always felt so self conscious about my skin so would never usually post about this. But after dealing with breakouts for years, I want to hopefully be able to share what made a difference for my skin. I understand everyone is different, so maybe what works for me, may not work for you, but every bit of info helps πŸ“š So, get ready for a different kind of #transformationaltuesday πŸ’ƒπŸΌ #theskinfairy #myskinfairy

πŸ’“πŸ’“Fav leg workout right nowπŸ’“πŸ’“: 1️⃣ 5x12 Deadlift
2️⃣ 3x12 Zercher Sumo Squat Smith Machine
3️⃣ 3x12 Curtsey Lunge Smith Machine
4️⃣ 3x12 Leg Press
5️⃣ 3x12 Leg Curl
6️⃣ 3x12 Bulgarian Split Squat
7️⃣ 3x12 Step Ups
I superset 2 + 3, 4 + 5, and 6 + 7 πŸ’¦I'll be doing this workout in the gym today, who else works legs on Mondays? πŸ™‹πŸΌ appropriate outfit after full weekend of eating all the foods: @flexilexi_fitness 🍩

Sundays are for lounging and obvs selfies that I didn't have time to take during the week πŸ˜‚ @loungeapparel πŸ’“ More spots for my online guides will be open tomorrow at 8am EDT so don't miss out again ladies ⏰ I'll be taking even less ladies this time as I was absolutely slammed last week and needed a breather 😴 so make sure you're quick as last time spots sold out in 10 minutes πŸƒπŸΌβ€β™€οΈThis is one-on-one coaching, where I will helping you achieve your best results possible πŸ™ŒπŸΌ When you win, I win πŸ₯‡I've got a file on my computer called #bodybyMG and in it I have created a file for every one of my clients. Looking at all these girls names my heart burst with pride ❀️ feeling very lucky that I get to train you girls and excited for the journey that we are embarking on! πŸ€—

Every body is a summer body πŸ₯‘πŸ€— @thedelicious #relatingtoavocados #whenavoteachesyoulessons #deep

Real delicious πŸ˜‹πŸ₯•πŸŽ apple/carrot/mango/acerola/forest anise @realblend juice 🌟 No artificial colours, flavours or preservatives πŸ™…πŸΌ I've been running around like a nutter butter with no time for anything nutritious so these juices have been amazing πŸ’• I can't wait to try the other flavours! #spon #realblend #realwholesomeblend #ad

When you're bulking, you don't take front on photos much πŸ€·πŸΌβ€β™€οΈ love love love this camo set from local Perth label @maasaiactivewear πŸ’š I feel like I should perhaps be out in the bush doing cool stuff but instead I'm inside failing at fake tan application and taking belfies πŸ’πŸΌ I usually don't like prints coz they camouflage the booty gains but this camo def accents le booty so happy days! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Building your glutes are super trendy right now, but what if you don't want to build a Kardashian butt? πŸ‘πŸ€·πŸΌβ€β™€οΈThe truth is, glute training should be a necessary part of your workout routine, even if you don't want to grow your glutes! I go to a small gym, where I mostly train with other PTs, and even the dudes hip thrust on leg day! #normalisehipthrusting 🀣Looking to lose body fat? Want to reveal those abs? Suffer from chronic lower back pain? Increase your sprint times? Well, glute training will help with all of this! Your glutes are the biggest and strongest muscle in your body, thus you'll have the biggest potential to positively impact your metabolism. So guys! (And girls that are sick of me talking about the glutes and sounding superficial) get hip thrusting! #wemustwemustwemustincreaseourthrusts (hip thrust sessions all powered by @womensbest πŸ‘ŠπŸΌπŸ’•)

My cardio of choice: walks with lil Mimi around our local park in my @arcadia_movement πŸ’™ Newbies grab 10% off using code AMFRESH 🌟I love all their pieces 😍 especially the thigh shaping seams on the side πŸ‘πŸ™ŒπŸΌ My bf and I walk Mimi once a day for an hour around the park which is 3.5km and she still has energy to burn πŸ”‹ She's defiantly a cardio junkie. Didn't get that from her Mum πŸ™…πŸΌ(her face in the photo on the right, so sick of my shit πŸ˜‚)

Thanks so much to all my gals who signed up for my online coaching πŸ‘―I feel #blessed and so so excited to start writing up your guides today πŸŽ‰πŸŽ‰πŸŽ‰ Next spots will be open next Monday, 19th June at 8am EDT πŸ€— #letsdothis πŸ‘ŠπŸΌ

*EDIT: Sold out in 10 minutes guys! I'll be releasing new spots every Monday but you have to be quick as they do sell out super fast* And I'm live πŸ’•πŸ˜πŸŽ‰ Go to the link in my bio to secure your spot for #bodybyMG custom guide and online coaching! Spots are strictly limited so be quick πŸƒπŸΌβ€β™€οΈ
For $99, my one-on-one coaching includes:
🌟4 weeks of custom workout plans (gym only) 🌟 Cutting, bulking, booty building, ab shred, up to you
🌟 Video links to all exercises (not my own) 🌟Detailed questionnaire so I can plan the best guide 🌟 Stretch guide 🌟 Weekly calendar 🌟 20 page Body by MG eBook 🌟Access to the private Facebook group 🌟 Access to me via the FB group 🌟 Personal assessment by me at the end of the 4 weeks (8 week option also available for $169 πŸ’“) Can't wait to start!!!!!!! πŸ€—πŸ˜˜πŸ€—πŸ˜˜

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