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macro_student macro_student

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tallyπŸ”¬πŸ”­ πŸ’Ύ  Life science student. Spends life in lab. Occasionally makes it to a gym.


πŸ˜‚πŸ˜‚πŸ˜‚ #fuckthehaters

It's nearly here😍 Thought I'd do a little round up of some of the deals fitness companies are doing for the day.

@myproteinuk - 40% off clothing, 50% off pills and 33% off everything with code BLACK
@musclefooduk - have been doing special deals all week that change daily, head to their website for more info

@proteinpickandmix - save up to 20% + free samples until midnight Sunday

@grenadeofficial 50% off everything (aside from bundles) with code BLACKFRIDAY50, ends 25/11

@fitbakes.uk - 20% off everything, code BLACKFRIDAY

@postedprotein - slightly different, donating 5% of all profits to charity plus discounted products sitewide!

Where will you guys be shopping first?

#macros #protein #gains #girlgains #fitfood #ukfit #fitfamuk #bbg #gfg #ukfitfam #ukbff #brighton #worksnacks #strengthfeed #strengthfeedguide #iifymgirls #ifitfitsyourmacros #flexibledieting #nutrition #lowcalorie #lowcal #gracefitguide #fitnessblogger #iifym #igfitness #myprotein #cheatclean

Your girl has a sore throat 😒 Sat here with a cup of tea and some chocolate hazelnut @myproteinuk protein wafers, dunking them in to make them soft πŸ˜‚πŸ˜‚πŸ˜‚
Macros are in the screen but I'll repeat them here:

13g carbs
9g fat
15g protein
195 kcal

Pre that self-satisfied smile πŸ˜‚ first proper full body session in time all done. Wrapped up warm in a sweatshirt and trackies as it's so chilly outside πŸ˜₯β„β˜ƒοΈ off to watch the new Justice League film in Crawley now! Can't wait 😍

#throwback to these GLORIOUS churros my brother and I shared in Birmingham! Chocolate dip was on point too 😍 Wish there was somewhere half as good to get them down south 😭

Sweet breakfast today on my final day off😍 @warburtonsuk Cinnamon and raisin bagel thins, with Hazel Nutter @grenadeofficial carb killa spread and homemade protein flapjack!


60g carbs
10g fat
16g protein
359 kcal

cheeky throwback to the course in Maidenhead...#emptygym memories 😍

Last night's #workoutwednesday 😍 @gymsharkwomen dark grey Flex leggings and my old University of Sussex Netball tour tee 😍 memories...third day of pure cardio workouts done...now for Thursday and Friday full body πŸ’ͺ🏿 haven't decided what to do this weekend...I'm on early shifts, making it difficult to gym, but I'm sure we can work something out πŸ˜‚

#throwbackthursday to yesterday's breakfast. Cinnamon and raisin bagel protein French toast, an egg white omelette and lots of reduced sugar ketchup 😍

literally used a @warburtonsuk cinnamon and raisin bagel thin (130 kcal) with 100ml of @dr_zaks_ltd egg whites (bought from @musclefooduk and one whole egg. Done 😍

27.7g carbs
10.5g fat
21.5g protein
292 kcal

@phdnutritionuk Cookies and Cream Smart Bar review.

I'm so late to the party with these 😣 but they just started selling them for £2.50 at my local Asda and I'm hooked. Crunchy exterior (think rice krispy cake) with a super soft interior that tastes nice and creamy. These actually taste like a regular chocolate bar.

23g carbs
11g fat
20g protein

238 kcal


Just before yesterday's workout πŸ’ͺ🏿 Question for you guys - I'd rather exercise in the mornings, but even with an alarm I find it so so difficult to wake up early enough before work? Anyone got any tips?

#worksnacks - late shift edition.

@purelysnackinguk BBQ Lean Chips
Homemade Chinese-style curry
Microwave Basmati Rice (130g)
@nandosuk spicy rice
@eattrek toffee triumph
@grenadeofficial Caramel Chaos

@purelysnackinguk Lean Chips
13g carbs
2g fat
5g protein
93 kcal

Curry (+rice)
54g carbs
5g fat
26g protein
367 kcal

@nandosuk spicy rice
38g carb
6g fat
4g protein
227 kcal

@eattrek Toffee Triumph
23g carb
6g fat
13g protein
213 kcal

@grenadeofficial Caramel Chaos
14g carbs
8g fat
23g protein
214 kcal

Total macros for the shift:
142g carbs
27g fat
71g protein
1,114 kcal

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