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macro_student macro_student

112 posts   1930 followers   282 followings

Tally  Life science student. Spends life in lab. Occasionally makes it to a gym.

http://www.studentmacros.com/

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Having one of those days where as I got up stupidly late and haven't eaten that much, I have a shit load of macros to make up for before bed. So for once I got to eat this whole pizza express pizza 😍 and on top added a @musclefooduk Dragon Fire chicken steak (chopped up) 45g @eatlean protein cheese and some of the new Tesco rollito things. They're basically cheese wrapped in salami but they taste so good 😍 and the whole packet is around 250 kcal.

Macros for this:

88.5g carbs
29.2g fat
74g protein
919 kcal

Today was so hot 😎 and as the only person in the house without my own fan, I was drinking loads of water to keep cool! Technically this is tropical juice πŸ˜‚ but yeah the principle stays the same. Huuuge water bottle from @proteinpickandmix, and I wanted to drink my juice with a straw but the straw kept falling inside the bottle so I clipped it to the side using a clip because I am an inventor. Move over Edison πŸ˜‚πŸ˜‚πŸ˜‚

Dinner:

@musclefooduk lasagne ready meal with extra cheese 😈 so good.
I bought a tonne of these when I had my exams and froze them all to save time cooking whilst revising. Still got a few left over so these are helpful when I have no time at work and gotta eat quickly.
Macros:
36.4g carb
19.2g fat
44.3g protein
521 kcal

This hot weather is actually giving me life 😍 I love ice cream, but whilst cutting mini portion controlled versions like this mini magnum just about fit into my macros! This is the double caramel mini version, 174 kcal but just as yummy as the big kind!

Good morning, here's a pic of last night's Nandos with a couple of mates from my course. Yes I'm obsessed. Yes I spend too much time at Nandos. I actually still feel full from it😣

Okay so I saw this Asda protein water on @aylish_fitness 's Instagram story and was like bruh 30g protein gimme gimme gimme

However, when I had a look for it there were only two (gross sounding) flavours, both in bottles that looked completely different to her one and they were Β£2.50 each?! Are you dizzy, not paying that for anything πŸ˜‚πŸ˜‚πŸ˜‚ Turns out I was looking in the wrong section all along πŸ˜‚ in the men's section with the protein powders and bars you can find these beauties! This is Tropical flavour but there's also a Berry flavour which I haven't tried yet. It actually tastes decent (infinitely better than a protein shake) but don't mix it with anything else (i.e squash or water) as it goes weirdly curdled.. .

Found these in my local Asda! Paid a pound for four and I actually prefer these to Reese's, sorry πŸ™ˆ don't hate me!

Yummy toffee pieces inside and a little firmer and less sweet than a Reese's cup. Macros are horrendous but to be expected πŸ˜‚ each cup has 116 calories😣

There was also a coconut version that I didn't buy but @proatsandpoptarts posted about them and they look good too, they're on the list for next time 😌

I havent posted dinner on here for a while! Last week was manic, what with the play Sunday-Wednesday and work/election stewarding and the festival at the weekend, so honestly I wasn't at home to cook much and definitely didn't make the best food choices whilst I was out πŸ˜‚πŸ˜‚πŸ˜‚ Anyway, today's dinner is a @musclefooduk Dragon Fire chicken steak with extra @nandosuk sauce, halloumi and vegetable skewers from Asda and 100g homemade spicy rice! Tasted incredible, though I'm just about to head out and train so hopefully the trainers are nice to me otherwise it might make a reappearance later onπŸ˜·πŸ˜‚ Macros:

59.4g carb
26g fat
51.9 g protein
694 kcal

The search for the perfect #proteincookie recipe has been pretty fruitless, until now. Most of the recipes I try don't actually make it onto Instagram as they taste grim πŸ˜‚ but @hebeburton put a recipe on her blog that is 😍😍😍 It uses regular ingredients that you'd have in your cupboard save one - hydrolysed collagen protein. The first time I tried this recipe, I substituted gelatin instead and that failed miserably! See the cookie tagged under 'version 1' hahaha.
Ended up biting the bullet and buying some hydrolysed collagen powder and it improved the recipe so much! v2 cookies were yummy, I think v3 looked and tasted the best though. Not sure I baked them for long enough - as they were perfectly crispy on the outside and soft inside but after a few hours in the air they turned super soft? I'll try and tweak oven times a bit to find out where I've gone wrong, but basically these taste yummy, are super easy to make and if you miss real cookies please head over to Hebe's blog and get baking!

Edit: forgot to mention that I used plain flour instead of spelt flour (we have none in the house) and they still turned out yummy af

GOOD MORNING WORLD
all caps because I'm super excited that for once I got up early and got a workout in for 7am πŸ’ͺ I had this iced coffee concoction as a preworkout shake - coffee, milk, ice, creatine, protein powder and copious amounts of sugar free mocha coffee syrup. I don't like regular protein shakes so this was yummy 😍 now to try and make the rest of my day as productive, as I'm currently sat on my bed...

Throwback two days to the most incredible @nandosuk ever. Got my usual butterfly chicken, spicy rice and chips but omg the chicken was perfect. Also I was really hungry. But it was still perfect.

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