mabptadventures mabptadventures

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MAB PT & Adventures  Mel @melbingley & her Team Amy & Kim are Making Fitness Fun πŸ‹Private PT Studio Kayak 🚣🏻 Mountain πŸ”Hiking πŸ‘£ Adventures πŸ’ͺBootcamps 😍 MAB Challenges πŸ‘

http://www.mabpersonaltraining.com.au/

We were pretty stocked to get to the tippy top of the hill today. Pre starjump photo fun. Join in next week. All fitness levels welcome.
Amy #bootcamp #fitnessfun #fitness #exercise #justdoit #motivation #mabbootcamp #mab #mabptadventures #noexcuses #caloundra #visitqueensland #fitmum #mabpt

Weekly lifestyle booking post for MAB BOOTCAMPS & B.LASEY. Preparation is the key to success, plan now and book in your week... we have loads to choose from including Parkfit, Boxfit Twerkfit, Beachfit and the new B.lasey session being a stretching, gratitude, meditation class. Must pre-book in by commenting on this post!! Week starting 21st August
πŸ’ͺ21st Monday 5:30am at Moffat Beach – Beachfit - Amy πŸ™22nd Tuesday 9:30am at The Sebel Pelican Waters - b.lasey
πŸ’ͺ22nd Tuesday 5:30pm at Moffat Beach – Boxfit- Kim
πŸ’ͺ23rd Wednesday 5:30am at Point Cartwright – Parkfit-Kim
πŸ’ͺ23rd Wednesday 6pm (1/2hr class) at studio Golden Beach – Twerkfit- Mel
πŸ™23rd Wednesday 6:45pm at The Sebel Pelican Waters - b.lasey
πŸ’ͺ 24th Thursday 5:30am at Moffat Beach – Boxfit – Amy
πŸ™24th Thursday 9:30am at The Sebel Pelican Waters - b.lasey
πŸ’ͺ24th Thursday 5:30pm at Moffat Beach – Parkfit – Mel
πŸ’ͺ25th Friday 5:30am at Moffat Beach – Parkfit- Kim
πŸ’ͺ26th Saturday 6am at Currimundi Lake – Beachfit- Mel
πŸ™26th Saturday 7am at Currimundi Lake - b.lasey
Awesome investment options including//
Bootcamps & b.lasey unlimited $49 weekly
Or Bootcamps unlimited $39 weekly
Or B.lasey unlimited $29 weekly
Or Bootcamp/b.lasey 20 pack $300 (=$15)
Or casual $20 per Bootcamp/b.lasey class
Mel :-) #bootcamp #sunshinecoast #motivation #mabbootcamp #mabptadventures #sunshinecoastbootcamp #fitness #fitnessfun #beachfit #parkfit #boxfit #runfit #twerkfit #mumfit #fun #currimundilake #moffatbeach #studio #caloundra #kawana #mooloolaba #goldenbeach #ptcartwright #visitcaloundra #visitsunshinecoast @visitcaloundra @sunnycoasthealthandfitness

Massive shout out to everyone running tomorrow in the @7scmarathon everyone have fun with it and do your best πŸƒβ€β™€οΈπŸƒπŸ‘£ may the force be with you πŸ™Œ team MAB 😍
#sunshinecoast #sunshinecoastmarathon #scmarathon #mabptadventures #funrun #run #goodluck #runbecauseyoucan #justdoit

Beautiful start to the weekend. Bootcamp along side this masterpiece. Join in next week. All fitness levels welcome.
Amy #bootcamp #fitnessfun #fitness #exercise #justdoit #motivation #mabbootcamp #mab #mabpt #currimundilake #noexcuses #currimundi

Beautiful b.lasey session tonight with some new faces.

Check out our booking post next week, we have 4 classes a week
Tuesday and Thursday 9:30am
Wednesday 6:45pm The Sebel Resort Pelican Waters &
Saturday 7am Lake Currimundi
Allow yourself to b.lasey & gift your self permission to expand your awareness in this 45 minute class integrating the 3 dynamic energies inside the circle of life: πŸ”΄thought/speech/action.

This method is fully guided as you transform your focus inwards combing πŸ”Ίstretches incorporating tension release & understanding thought patterns
πŸ”Ίgratitude Kata engaging the heart centre of your being to all aspects of life with your voice
πŸ”Ίmeditation utilising the breathe as you action your intention... to just b.
The energy force you create by b.coming lasey will effortlessly flow into our daily life, practice & routine benefitting your "whole"listic programming. Life will generate with ease as continual calmness, contentment, acceptance, balance & harmony resets within.
All levels of fitness, age, flexibility, mobility welcome - as no prior experience is required.
b.lasey is attuned for beginners to advanced in evolving each aspect within
BYO Yoga mat and wear comfortable/warm clothes (as the temperature warms classes will be held on the beach for sunrises & sunsets)

#blasey #mabptadventures #stretching #meditation #gratitude #balance #peace #lazy #justbe #whatsonsunshinecoast #sunshinecoast #bootcamp #sunshinecoastbootcamp #happiness #new #beach
@sunnycoasthealthandfitness #thesebelpelicanwaters

Sunset boxfit magic πŸ‘ŠπŸ’ͺ nice one team πŸ‘
Ladies and gents welcome.... we have a weekly schedule for all to join in πŸƒπŸ’ƒπŸ» and some awesome winter incentives to keep you motivated.... Mel 😊

#bootcamp #fitnessfun #park #parkworkout #noexcuses #boxfit #sunshinecoast #fitness #exercise #justdoit #mindfit #visitcaloundra #greatendoftheday #motivation #mabbootcamp #tuesdayworkout #moffatbeach #mabptadventures #mabpt #sunshinecoastbootcamp #sunshinecoastpersonaltraining #personaltraining #visitqueensland #visitsunshinecoast #boxingfitness #boxing

Locals helping locals πŸ™Œ massive shout out to Norm & Suzie @thesourcecaloundra for being super awesome πŸ‘ lots of healthy ingredients for my baking for MAB adventures & @experientiasunshinecoast adventures also epic eco-friendly water πŸ’¦ bottles πŸ™Œ gratitude overload ✌️️
Mel & Blase
#mabptadventures #experientiasunshinecoast #thesourcecaloundra #localssupportlocals #caloundra #visitcaloundra #healthy #baking #lifestyle #adventures #fuel

Weekly lifestyle booking post for MAB BOOTCAMPS & B.LASEY. Preparation is the key to success, plan now and book in your week... we have loads to choose from including Parkfit, Boxfit Twerkfit, Beachfit and the new B.lasey session being a stretching, gratitude, meditation class. Must pre-book in by commenting on this post!! Week starting 14th August πŸ’ͺ14th Monday 5:30am at Moffat Beach – Beachfit - Amy πŸ™15th Tuesday 9:30am at The Sebel Pelican Waters - b.lasey
πŸ’ͺ15th Tuesday 5:30pm at Moffat Beach – Boxfit- Kim
πŸ’ͺ16th Wednesday 5:30am at Point Cartwright – Parkfit-Kim
πŸ’ͺ16th Wednesday 6pm (1/2hr class) at studio Golden Beach – Twerkfit- Mel
πŸ™16th Wednesday 6:45pm at The Sebel Pelican Waters - b.lasey
πŸ’ͺ 17th Thursday 5:30am at Moffat Beach – Boxfit – Amy
πŸ™17th CANCELLED THIS WEEK Thursday 9:30am at The Sebel Pelican Waters - b.lasey
πŸ’ͺ17th Thursday 5:30pm at Moffat Beach – Parkfit – Kim
πŸ’ͺ18th Friday 5:30am at Moffat Beach – Parkfit- Kim
πŸ’ͺ19th Saturday 6am at Currimundi Lake – Beachfit-Amy
πŸ™19th CANCELLED THIS WEEK Saturday 7am at Currimundi Lake - b.lasey
Awesome investment options including//
Bootcamps & b.lasey unlimited $49 weekly
Or Bootcamps unlimited $39 weekly
Or B.lasey unlimited $29 weekly
Or Bootcamp/b.lasey 20 pack $300 (=$15)
Or casual $20 per Bootcamp/b.lasey class
Mel :-) #bootcamp #sunshinecoast #motivation #mabbootcamp #mabptadventures #sunshinecoastbootcamp #fitness #fitnessfun #beachfit #parkfit #boxfit #runfit #twerkfit #mumfit #fun #currimundilake #moffatbeach #studio #caloundra #kawana #mooloolaba #goldenbeach #ptcartwright #visitcaloundra #visitsunshinecoast @visitcaloundra @sunnycoasthealthandfitness

The plate burn without the hill 😳 nice one team πŸ‘
Ladies and gents welcome.... we have a weekly schedule for all to join in πŸƒπŸ’ƒπŸ» and some awesome winter incentives to keep you motivated.... Mel 😊

#bootcamp #fitnessfun #park #parkworkout #noexcuses #parkfit #sunshinecoast #fitness #exercise #justdoit #mindfit #visitcaloundra #greatendoftheday #motivation #mabbootcamp #thursdayworkout #moffatbeach #mabptadventures #mabpt #sunshinecoastbootcamp #sunshinecoastpersonaltraining #personaltraining #visitqueensland #visitsunshinecoast #plateworkout #plate

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