m_ran33 m_ran33

79 posts   417 followers   425 followings

Marc 

http://www.twitter.com/m_ran33

LETS TAKE IT WAY BACK.. A little TBT but this is to say Happy Birthday to my big brother Pauly. Nice piercing guy lol πŸ˜‚πŸ‚

I couldn't be more proud of the Oakland Raiders. I've been a fan through and through, all the bad and finally the good. It was a huge change once this man went down. The Chosen One. Truly a title to fit him in every way. Although we fell short this season. Getting to a 12-4 record definitely exceeded my expectations. We only have one direction from here and that's up! #raidernation

Just another day on the job.. lol guess I took a turn too fast. No gummy bears were harmed in the making of this photo.
PC: @jiujitsufitnessfreak #driverlife

Merry Christmas you filthy animals! πŸŽ„πŸ–€

Late post from Sunday when Tay Train πŸš‚ took it in for 6! Great game. Filled with excitement, stress, and ultimately a win! Blessed to be able to see the Raiders get a W in the coliseum. W/ @fitkitt_ @alliahkittles #raidernation #justwinbaby #byanymeans

Happy Veterans Day! Thank you to all the service men and woman who serve and who have. Truly appreciate the service you all do every day. And especially thank you to my father for serving back in Vietnam. #veteransday

I know it really ain't much. Hit 500 lbs. pushing for more everyday. Get it. Get fit y'all. πŸ‹πŸ½ Video credit: @obi_juan_74(iPhone6πŸ“±) #fitness #fitnessjourney #gym #gymlife #lift #legday

Made it even though the heat almost killed us lol cardio on another level.
PC: @kxvci πŸ“Έβ›°

Price is Right today was a fun experience! Did two showings lol super tired but would definitely do it again! πŸ€‘

Yesterday's hike at Mission Peak with the family. Kicked our ass but always worth it when you get to the top. #AwkwardCouplePose #TooAfraidToStandOnThePole #GoingBackSoon #InstagramlessNoah β˜‰πŸƒ

Thank you to everyone who wished me a happy birthday today. But a very special thank you to my love @akamars_ she truly outdid herself. I had a rough morning at work. But right when I got off I recieved a warm hug from her. She made an amazing dinner and amazing cake. Truly a day I will never forget. She also got me the shoes I bugged her for.. lol great gift from my baby. I love you, Mariah. πŸ˜πŸ˜™πŸ˜Š

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