So this is how my peeps at work congratulate me.
Trying to get better at the snatch.
Today's 5k row Time trial. The journey continues.
The dreaded back squat. It continues to be a work in progress. It's one of my lifts that needs to get better. This was 3 X 345lbs. @coach.scottyg u da man.
Below Knee Hg Sq Sn, work to a tough triple, this was at 170lbs. It continues to be a work in progress when it comes to snatching.
OH squat 195lbs
335lb front squat
Finally some progress on pistols but not quite there.