m_elmahdi m_elmahdi

9 posts   195 followers   304 followings

Mohammed Elmahdi 

So this is how my peeps at work congratulate me.

Trying to get better at the snatch.

Today's 5k row Time trial. The journey continues.

The dreaded back squat. It continues to be a work in progress. It's one of my lifts that needs to get better. This was 3 X 345lbs. @coach.scottyg u da man.

Below Knee Hg Sq Sn, work to a tough triple, this was at 170lbs. It continues to be a work in progress when it comes to snatching.

OH squat 195lbs

335lb front squat

Finally some progress on pistols but not quite there.

BOTB 2016

follow this page in feedly

Most Popular Instagram Hashtags