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m_elmahdi m_elmahdi

14 posts   205 followers   318 followings

Mohammed Elmahdi 

Touched the beam finally

2k row for time.

@coach.scottyg it was nice to get to see u today. My fitness has improved tremendously thanks to your programming. I know i didn't impress with my ugly lifts today but it was great to stop by @optimum_performance_training today and hang out with u for a bit.

Power snatch at 205lbs

Power clean at 265lbs

So this is how my peeps at work congratulate me.

Trying to get better at the snatch.

Today's 5k row Time trial. The journey continues.

The dreaded back squat. It continues to be a work in progress. It's one of my lifts that needs to get better. This was 3 X 345lbs. @coach.scottyg u da man.

Below Knee Hg Sq Sn, work to a tough triple, this was at 170lbs. It continues to be a work in progress when it comes to snatching.

OH squat 195lbs

335lb front squat

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