m_elmahdi m_elmahdi

31 posts   281 followers   426 followings

Mohammed Elmahdi 

Halo top is over rated bought these for a dollar at Walmart.

Best plates I have used.

Work to a tough unbroken set of:
6 DL + 4 Hg P Cl + 2 S2OH. @evolve_strength I enjoyed the free work out.

Interesting experience yesterday weightlifting with kilogram plates and collars that weigh 2.5 kg each. I had to have my math on point.

Today we welcome the arrival of a special guest into our home.

A max set of unbroken RMU. They are very ugly though but they are slowly coming along.

2k row for time. It was a PR for me. This was for you at @kysamson and thanks to @coach.scottyg

@mypowerdot just came in, excited to try it out.

1 P C&J work to a tough single. #275

1 set of unbroken bar muscle ups.

Pull-ups

Testing 1 rep max strict press today. It was greasy. #185

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