m_elmahdi m_elmahdi

18 posts   215 followers   343 followings

Mohammed Elmahdi 

Working on my jumps

My run today

My basketball team in Egypt over 16 years ago. See if u can spot me. Good times.

Touched the beam finally

2k row for time.

@coach.scottyg it was nice to get to see u today. My fitness has improved tremendously thanks to your programming. I know i didn't impress with my ugly lifts today but it was great to stop by @optimum_performance_training today and hang out with u for a bit.

Power snatch at 205lbs

Power clean at 265lbs

So this is how my peeps at work congratulate me.

Trying to get better at the snatch.

Today's 5k row Time trial. The journey continues.

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