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m_a_10 m_a_10

343 posts   969 followers   951 followings

Manuel Alvarado  Leisure Iconography | Stylize Contemplation | Project Fitness | Enterprise Recreation

The opportunity to be able to share in my passion the methodology of Crossfit with so many special people was a gift in itself but I would also like to thank @blockcrossfit @blockcfjoe and @ccloes for the Christmas gifts. They are deeply appreciated as are all the details that are never missed, large or small, with the equipment, coaches and community.
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I LOVE everything about Crossfit and I reiterate that it was a gift to be able to wear a shirt with the logo on the front and the words Crossfit Coach on the back. I love the feeling in helping people move better, helping athletes attain new skills, appropriately pushing people out of their comfort zones to reach intensity, assisting in letting people find confidence in their fitness and most importantly helping people have fun. I hope that as a coach I was able to help the Athletes and Community in a way if not know that I tried-with all my heart and everything that I have- all my knowledge, all my passion and all my voice.
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The passion starts at the top with @blockcfjoe and @ccloes . Thank you all for being you all, love you and the #blockfamily 🤙🏼

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel! Don’t be an A-Hole, be nice to people and stay positive 🤙🏼
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Family isn’t blood. It’s the people who love you. The people you have your back, no matter what.
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#Crossfit
#Positivevibpes
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#familyovereverything
#InvictusTrained
#fitness
#ScaledAF
#InTheOpen
#EnjoyTheJourney
#RURogue
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#Loyalty
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

2017-You either win or you learn, never lose. Dope times and bad times but they were my times! Pick up all the negative, that can seem as heavy as a boulder and just let it goooooo, only keep the positive vibes!
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Sometimes, I'll say things that are serious and put them in a joke form or a quote so people can enjoy them. We laugh to keep from crying!
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Happy New Years!
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#Crossfit
#Allthewayup
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#Newyearsameme
#InvictusTrained
#fitness
#HiLowWhy
#InTheOpen
#EnjoyTheJourney
#RURogue
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#TrueColors
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
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#Crossfit
#Allthewayup
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#FlexFriday
#InvictusTrained
#fitness
#HiLowWhy
#InTheOpen
#EnjoyTheJourney
#RURogue
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#TrueColors
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today is another day so get on track and move closer to your dreams and goals.

Fitness remains analogous to life: Burpees suck but you can always get up and do 1 more!
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#Crossfit
#Allthewayup
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#SetbacktoComeback
#Buckfurpees
#fitness
#burpees
#RURogue
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#TrueColors
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down. .

As cliche as it sounds fitness mirrors life in many ways, I have taken many L’s with my squat but F I N A L L Y got into the 400s.Just like my squats I am coming ALL the way up. Shout out to @esansan88 for the smart jumps and motivation!
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#Crossfit
#Allthewayup
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#asstograss
#Arnold
#fitness
#NopainNogain
#FamilyOverEverything
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#milestones
#TrueColors
#daremightythings
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#Patienceisavirtue
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, pick up heavy ish, breath heavy and keep reminding yourself that everything happens for a reason.
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#Crossfit
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#fitness
#NopainNogain
#someday
#Iwantthisshitforever
#SandBar
#stopexercisingstarttraining
#squats
#snatches
#daremightythings
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#Patienceisavirtue
#bemorehuman
#forgingelitefitnes
#Patienceisavirtue
#LETSGO

Make up your mind that no matter what comes your way, no matter how difficult. No matter how unfair, you will do more than simply survive. You will thrive in spite of it.
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#Crossfit
#thegiftedstaylifted
#AlmostRX
#constantlyvaried
#fitness
#NopainNogain
#flexfriday
#Keto
#SandBar
#stopexercisingstarttraining
#squats
#snatches
#daremightythings
#gymnastics
#lifting
#liftheavyoftenasineveryday
#girlswholift
#tattoos
#bemorehuman
#forgingelitefitnes
#BlockCrossfit
#LETSGO

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