m3ll212 m3ll212

636 posts   8,049 followers   3,378 followings

Trammell Logan  Founder/Owner of East Side Dance Co Dancer SoulCycle Senior Instructor Hip Hop dance class @Studiob_nyc

For motivational purposes... Here’s a lil throwback for you all. The pic on the left was taken 8 weeks ago after my surgery. The pic on the right was a few days ago. As you see, my body took a huge hit in such a short amount of time. Not being able to walk, eat, shower, and everything else we don’t usually have to think about, really motivated me to bounce back. Now, I won’t use this post to go into the whole situation... I’ll save that for another time. I’m simple posting this because I’m taking time to be proud of the quick transition, but to also remind everyone about how amazing our bodies are. The craziest part about this experience was feeling my body go into survival mode and then straight into recovery. It blows my mind how much we are capable of accomplishing once we decide to push thru no matter what. I’ll stop there for now... in the meantime... LETS KEEP WORKING!!! It’s only resistance 💪🏾💪🏾💪🏾

🙌🏾Back to my full schedule🙌🏾! It’s only up from here. Ya’ll ready??? @soulcycle

First day back on the bike felt AMAZING! The energy in that room was unbelievable. Not surprised at all because it was led by the one and only @thefitadult. She has been a rock for me during my hospital stay and my recovery back home. From constant visits where we would speak for hrs, to daily inspirational texts, to reminding me that it is okay to be sad and angry throughout that process. Shit... you were there when I couldn’t get out of bed to take a few steps. It’s insane how time flies 😳. Emma, you have been one of the realest since day one. It is always an honor sharing space with you, but today was another level! Thank you for everything you do in this world. There’s a reason everyone loves and admires you in and outside of that room. We need more of you in our lives. I LOVE YOU!!! To everyone else.... I’VE MISSED THE F#*K out of you and can’t wait to see ya on that bike. @soulcycle LET’S WORK!

After nearly 2 months of a life-changing illness, I’m finally coming back! I’m back on the schedule April 4th at 83rd. Lord knows I can’t wait to see you all. Let’s lock in!!! @soulcycle

Throwback to when Studio B was my home. I swear that room will ALWAYS hold a special place in my heart. When I look at this pic, the word that comes to mind is GROWTH. My first official time slot was a 12:30 in studio B at E83rd. If you know E83rd, you know they are nothing to play with. In most cases, you only get one shot lol. You also know that 83rd is STACKED with insanely talented and popular instructors. Having to teach along side powerhouses like @staceygnyc, @thefitadult, @mireyadangelo, @danthebeautyman, Mike Vara, and @riqueuresti at the time, was some pretty scary shit. I heard these names before teaching at Soul was a thought. Quick story... My intro to studio A was for @thefitadult after teaching for a month or so, and that’s like not even fair lol. As everyone knows, Emma KILLS WHEREVER she puts on a headset. Her energy, wisdom, generosity and insane dance moves keeps everyone coming back. So I get a call at midnight asking to sub 7:30am in studio A for the first time. Of course I accept, of course 50+ ppl dropped within the first hr 😩. Like, why were u even awake to receive the email about an instructor switch? Rude AF Anyways - with playing a lil more hip hop than Emma and our clear resemblance 🤷🏾‍♂️ lol, I knew this would be fun. I had no idea what to do. I tried creating a playlist I thought her riders would enjoy, I tried readjusting the structure... and nothing was coming to mind. I called my brother @kwabz2201 to ask for advice since he was working desk. After laughing at me because everyone dropped, he just said “do you”. That stuck with me because that’s something I’ve always prided myself on. So, I looked at my playlist, figured he was right, and went to bed. Clearly some riders didn’t get the memo since there was silence when I stepped on the podium and asked how everyone was doing(🦗🦗🦗). Right then and there, my response was to just kick ass. The least I could do was make sure they woke up and got their coins worth. 4 years later and I haven’t seen some of them since lol. It’s all good lol. I share that to say we’ve all taught classes to 3ppl. We have ppl who dislike us. It’s the nature of the game. Just do u, have fun and GROW!

“I been gone for a minute, now I’m back at the jump off, goons in the club, case somethin’ jumps off”.... LETS DANCE AGAIN!!! I’ve missed you guys and can’t wait to get it started back tomorrow at 3pm! You know what to do.... SIGN UP NOW! @studiob_nyc @bandier Don’t miss it!

This morning was EPIC! S/O to everyone who trucked it in the snow and woke up after a loooonnngggg night of partying out here. Such a great turnout for our first dance fitness class. If you are out here for the Sundance Film Festival, stop playing and come get it in! We had waayyyy too much and then closed it out with some meditation led by the amazing @cassandrabodzak. If that doesn’t convince you, then you should come for a dope facial hosted by @aveenous and check out @sunlightensaunas infrared saunas. Bottom line is this... GET HERE and start your day off right! 3 MORE DAYS!!! @wanderluxxemembers @esdanceco @khpr_nyc @teslamotors

Because I love and miss my girls 😩😩😩 @jordannapalmer @maddie.morse @esdanceco

#Repost @soulcycle (@get_repost)
Our kind of boxing day.
🥊: @m3ll212..... put your hands up and close 2017 out in beast mode.

Awwww I remember this day 😊😊😊😊. These lil ones are insane ❤️❤️❤️❤️❤️ @esdanceco

This is a meeeaaannnn throwback! Whooooo did I think I was???? 😩😩😩😩🤣🤣🤣🤣.@_dsing_ remember this??? I wwwaaasssnnntttt reeeaaaddyyyy

Most Popular Instagram Hashtags