m1_athletics m1_athletics

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Howard K. Dilley  💥NPC Heavyweight bodybuilder💪🏽 Redcon1 20% discount Code: T20HowardD ♦️www.redcon1.com ▪️Personal training ▪️Nutrition plans ▪️Contest prep

Still doing this thing. 8oz shredded buffalo chicken, broccoli and 7oz red potato. I’ll have .5oz almonds with this as well. Much easier to suck it up and cook/prep all the food on Sunday.

#bodybuilding #mealprep #eateattogrow

Fat after the weekends festivities 🤣

#bodybuilding #sidechest #fat #shit #bodybuilder #wannabe

Just trucking along, trying to grow but stay decently lean and just enjoy lifting weights to be honest. No real goal or intent to compete any time soon.

#bodybuilding #truckingalong #growing #enjoyingthegym

Busting up some triceps after chest at the local gym by the house 💪🏽 #rc1 #bodybuilding #triceps #pushdowns

Hit some shoulders and bis today at the one and only @trainforvalhalla. Everything is top notch here ✊🏽. #bodybuilding #shoulders #redcon1 #rc1 #r1 #presses #shoulderpress #vikingshit

“Number one with a bullet, I’m a power pack”

Lunges with 50s post leg press and front squats. Not much room but work with what I got.

#bodybuilding #bodybuilder #legs #quads #lunges

Last meal of the day. Steak, Brussels, basmati rice, mandarin oranges and my orange triad vita+greens. BOOM

#bodybuilding #food #eatgood #healthyeats #eattogrow

Consistency. Steady profession is all I can ask for.

#bodybuilding #bodybuilder #nothingbuttime #consistency #frontdoublebi

Pushing along, staying consistent, training hard and eating the food! Toxic, masculine and hairy 🐒. #bodybuilding #bodybuilder #caesar #frontdoublebi #rearlatspread #trunks

Getting fluffy and toxic! Pushing the food hard, trying to get some tissue going. Excuse to hairiness 🤣 trying to embrace my inner masculinity.

#bodybuilding #bodybuilder #growing #growtime #fat #fluffy #posing

Not much to see or say.. Slowly picking up weight and strength. Pounding the food and leaving nothing behind in the gym.

Also please excuse the toxic masculinity and hairiness. I’ve allowed the body hair to grow to capture testosterone that escapes through perspiration, this way it can be reabsorbed. It also protects the atmosphere from its toxic contamination, just trying to do my part for the new society. 💁🏻‍♂️ #bodybuilding #bodybuilder #onedayatatime #food #gaining #sidechest #toxic

9oz lean sirloin, 1 cup rice and broccoli with my ACV/turmeric drink. The ACV/ turmeric before bed helps with gut health, digestion and inflammation. However that’s just few of the many benefits of ACV and turmeric. I drink this mix before bed and upon waking.

#bodybuilding #bodybuilder #steak #eatgood #eatright #eathealthy #acv #guthealth

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