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m.a.d.e.i.n.t.e.x.a.s m.a.d.e.i.n.t.e.x.a.s

1157 posts   15906 followers   939 followings

Rachel  Jesus followin🙏🏻BC livin🇨🇦Hubby lovin👫Fitness doin🏋🏼Photo posin📸Commercial actin🎥 Brand connectin🎁Texas made 🇺🇸Mom of👨‍👨‍👧‍👦 Book: @reelathletesagency

https://www.ispot.tv/topic/actor-actress/wC5/rachel-krumme

My #daughter came home with some #inspirationalquotes she made at school the other day. Not going to lie it got me a little teary eyed but it so warmed this #momma’s ❤️with so much #joy to see. Let’s face it we have a super BIG job to do out there parents. Our kids are watching our every single move and they are looking to us for leadership, encouragement, & guidance. It’s our responsibility to #lead them well, give them the proper tools to succeed, and to be a good example for them to follow. The manor in which we lead leaves a lasting impression on them forever. In fact it shapes a lot of who they will become. Seeing her write things like, “Shine Bright”, “You can be whatever you want to be“, “You can light the world on fire”, & “Never stop doing the thing you love” certainly makes this Mom so very proud to be raising a #strong #determined #focused #driven #goal oriented young lady. I don’t know about you but my 4 greatest and most valued accomplishments in this #life are my #children. I think we can all have moments where we feel like were failing them..... #parent guilt will get ya big from time to time but it’s #moments like this that make me feel like I’m actually doing somewhat ok. Seeing my children set goals. Chase dreams. Have things they are passionate about and not be fearful of reaching for goals makes me beam with pride. My greatest goal in child rearing is making sure I raise kids that support others, speak with kindness and respect to their peers, and grow up to not be assholes. It’s a tall order I know. But I think there are far too many roaming the planet so it’s our job to make sure they became good people. 👍🏻 I hope you take the time to look at the way you are leading and the examples you are setting for your #kids and make adjustments accordingly. We only get one shot at doing this parenting gig..... so lead well, because those little eyes are always watching ❤️😘



#momof4 #momlife #momgoals #momminainteasy #mommasgirl #mommalove #parenting #parenthood #leadbyexample #encourage #support #lead #motherhood #motherdaughter #shegetsitfromhermama #realtalk

Today I had a callback #audition as a #hiker (thanks @blairlaw18👊🏻 ) and it got me #TBT reminiscing about all the amazing hikes we did around #Hawaii last spring. This one was my most favourite. And we did it as a #family. All 6 of us made it up & down 🙌🏻❤️ The Koko Head crater hike is a little intimidating when you stand at the bottom and look up at those gruelling steep 1,048 railway track steps that just seem to go straight up in the air but let me tell you the amazing view at the top where you can clearly see #hanaumabay and the beautiful scenery of #hawaiikai is so so worth it. But remember you then have to hike 1,048 steps back down 😂❤️💪🏻 Throw in a 7 year old on your back for some resistance training (At least He & I were both still smiling at the top) and you got yourself one heck of a #legday. Can’t wait to do this one again this #spring. Holy leg burn 🙌🏻❤️ 💪🏻



#hikehawaii #vacay #sweat in #paradise #sunshine #myhappyplace #view #kokohead #stairmaster #sunset #familyhike #crosstrain #fitfam #fitmoms #playoutside #islandtime #hawaiiiscalling #famjamily #travel #takethestairs

This is the face of a momma who gave herself a little #selfcare today (sorry not sorry for the midweek selfie....no make up, messy bun and all😉because let’s face it #Momlife). Ladies and you gents reading too, it’s so #important. As a busy #mom with 4 kids who are constantly going going going & seem to require a lot of attention, plus caring for an aging parent with dementia and a elderly grandparent from time to time and my #audition schedule.....I’m finding it now more than ever so very very important to practice this far too often neglected but oh so important act. Today I made a conscious effort to do just that. Step 1. #sweat it out @stormstrength (so important to get in daily #exercise for your physical #health but also for your metal health) 2. shower (lets face it sometimes there just isn’t enough time) 3. lunchdate with @lisa_j_mitchell (friend time is always a good idea) (@ellaberglund thanks for holding down the fort with yaya for a bit) 4. Facial with the lovely @sallyjo_thompson (because she’s a gem & so good at what she does.... plus that skin glow is 👌🏻) and 5. An impromptu ☕️ date with my oldest after school p/u before grabbing the others & heading off to after school activities. (because even though he officially wears my shoes size he’ll always be my baby and he still needs his momma.) Life is definitely super full at the moment but as the taekwondo 🥋 teacher in my kiddos class said to them this afternoon during stretching.... you can’t go to the store and buy #strength.... it’s something you work hard for👍🏻😉 So cheers 🥂 to all you mommas & daddies not only working hard on your physical strength but working hard on your inner strength and mental toughness too. We far too often put ourselves last in our quest to take care of everyone else. So please remember to take a moment & care for yourselves ladies & gents 😘😘 We can’t pour from an empty cup now can we?! ☕️❤️☕️



#mommalove #taketimeforyourself #loveyourself #soulfood #deepbreath #takeamoment #nomakeup #facialface #momof4 #metime #mombreak #strongasamother #motherhood #mothergood #youtime #fitmoms #momsofinstagram #mother #mom #superhero the #glue that keeps its all together

Thank you so much @truechews for choosing me and Baloo to help #market your #product. I had such a wonderful day shooting around #vancouver & #squamish with your team. I really ❤️ my job for so many reasons, but my most favourite is getting to meet so many lovely new people. Thank you @gofieldtrip, @kevinarnoldphoto, & @shanniereynolds for all of the fun. It was really great working with you all and I look forward to hopefully doing it again one day. Big thanks to @reelathletesagency for another awesome booking. 🙌🏻❤️Fun Fact: When the ☀️ is shining & you are laughing at your furry costar you kinda begin to look like you have the same expression 😂😂😂



#ad #print #website #dailyhivevan #samoyed #dogsofinstagram #model #photoshoot #onlocation #grateful #thankful #lovemyjob #dogtreats #truechews #doglife #allinadayswork #workworkwork #shoot no #fake #pinterest stock image here👍🏻😉 #truestory #reallife #reellife #vancity #photography #upupandaway

It’s a tell tale sign that 💩 is about to get real when you go & adjust your #ponytail am I right #ladies. Sometimes you just have to adjust it a little higher from time to time. After being sent a screenshot of someone’s mean spirited attempt at badmouthing my #athletic ability on social media. I just wanted to say Thank you 🙌🏻 It was just the #motivation I needed to remind myself of how capable I actually really am 🙌🏻😉 sometimes those sticks and stones make really great stairs on the way up 🙌🏻 Thankfully I was put on hold for not just 1 but 2 of the roles I was said to supposedly be so unqualified to do. That just speaks for itself 😉😂. I didn’t book the job in the end but was super happy to find out that It came down to ethnicity and gender NOT ability. That’s the life of a #commercialactor.... you win some & you loose some. Thats just the way the cookie crumbles. But what really matters is how you play the game of life. And this lady wont play dirty! She will however 100% happily accept a loss knowing she really did do a #kickass job in both her categories and that’s validation enough after reading that load of nasty garbage 🙌🏻💪🏻 Cheers to all you ladies giving 100% even in the midst of nastiness 😉👊🏻 Cheers to all you ladies ignoring the BS, tuning out the garbage, adjusting your ponytails & owning it. Shiny things intimidate people....So you just keep on shinning bright regardless ⭐️ stay hungry, focused and driven. Keep working hard on your #goals and your eyes focused on what’s good & right in this race of life. So here’s to Digging deeper, Ignoring those who try to tear you down, to busting your 🍑 with genuine hard work & coming by triumphs with honesty & #integrity. Cheers to running this race of life well with #truth, #grace and #honour 🙌🏻 Because In the end that’s what separates us anyhow. Here’s to ponytailing it up a heck of a lot more 👊🏻❤️🙌🏻 ❤️✌🏻 James 1:2-3 📖 •


#workhard #trainhard #tryharder #bemorehuman #rise #werisebyliftingothers #meannessisasignofweakness #upupandaway #strongasamother #kindess wins #athlete #stronger #shinebright #fitfam #fitmoms #fitness #workforit #truth #standuptobullying #fitness
📸 credit @benowensphotography

Gotta ❤️ a good #legday with the #girls on @whistlerblackcomb. Thanks @sea2skymom & @crommel aka miss badass at @sweat.rest.repeat for all the fun ⛷runs today. It makes #saturyay #skiday a little more #rad when you can do it with #lady #friends in all the pretty #snow ❄️ and the bonus....... 30,000 vertical feet will surely give you some serious #quad #burn 😂 #woohoo #gains 💪🏻❤️🙌🏻



#ladies #fitfam #fitmoms #fitness #crosstraining #girlfriends #ski #snowbunnies❄️🐰 #strongasamother #strengthtraining #whistler #outside #bc #workhard #playharder #funwithfriends #fitwithfriends

Remember her? I sure do🙌🏻 That little girl in photo 2 was so full of gumption, spunk, ambition, attitude & joy. She was an endless dreamer, filled with fearlessness & a whole heck of lot of energy. She made way for that girl in photo 3, who pushed limits, broke boundaries, set records, chased goals, dared to dream big, pushed herself, worked hard, never settled, never wavered, & never gave up. She lost her way for a bit. I blame that on being caught up in the chaos of everyday life, raising kids, & navigating a new normal. But luckily she was still in there & now stands before you as a #strong, capable, #driven #woman in photo 4 who has come full circle & knows exactly what she wants out of life. She chooses to push herself every single day. To be #better, bolder, & wiser than the last. To trust God's plan. To dream big & set goals, she just now knows what it takes to reach them 😉 Why is any of this relevant you ask? Because of that little girl in photo 5 who’s eyes are always watching. I refuse to fail her. I refuse to teach her to be nothing less than the best version of herself that she can be. I refuse to teach her to settle. To be scared. To doubt herself or to give up. I refuse to teach her to be ok with walking away from her dreams or giving up on goals. I refuse to teach her to listen to the voices of others who speak words of hurt or try to tear down her kind loving spirit. I refuse to teach her to then in turn be just another mean girl. She will learn that there is enough ☀️ to shine on everyone & that trying to steal another persons light will gain her nothing. I will teach her to have respect and to stand up for what is right. To love others. To play fair. To encourage. To be kind. To live a life she is proud of & respects. I will teach her to set goals and reach them. To shoot for the moon and never be afraid to fail if she can’t reach it, But adjust her aim and shoot again.. I will teach her to be a badass #female who never says I CANT. I will teacher her shes enough and shes #beautifultough. Why?Because that little girl in photo 5 deserves the exact same chance as that little girl in photo 2 did and it’s up to me to make sure she gets it

2nd week into the #newyear & how’s that #resolution going for ya? I’m not a resolution girl. I’ve never been one. I think it’s great to get all hyped up & gung ho about something especially when it means you are working towards becoming a better version of yourself....but it’s not all about a set day, it’s about a set mindframe. One that’s rooted in #desire & #change. A date on a calendar is by no means a magic moment that suddenly creates that #drive & #determination to stop or start doing something different in your life. It’s a great starting point but you gotta dig a lot lot deeper than that. But you know what is magic..... #commitment, #dedication, desire & sheer will. It’s about staying true to becoming a better you. It’s about wanting something bad enough that you are willing to go all in. It’s about staying focused & loyal to your #goals long after that moment when you said,”this year I’m going to (insert resolution here)” & stepped foot into that first day of a new year guns a blazin. It’s about pushing those limits you have placed upon yourself, & driving out self doubt. It’s about NOT giving up. So my question is this. Do you want change? Do you want to be that person who is still moving forward towards a better you on Feb 1, just like you were on Jan 1? Do you want to it bad enough to push past the shitty days, the I’m sick & tired days, the I’ve got too much on my plate days, the I’m going to throw in the towel... I’m not #motivated days? Do you want to live better? Than just DO IT. Don’t rely on a set day to change your life. Change it! Stay committed. Stay the course. Work hard. Don’t throw in the towel when it seems too hard. Pick that towel up, wipe up your excuses & just GIVEER. You can do it. Believe in yourself & the rest will fall right into place. Keep your eyes focused forward. Your heart ready & willing, your commitment & dedication in check & just 🎤 drop it on 2018. No resolution needed. It’s just you and your goals going all in & ready to kick ass in this life 🙌🏻😉👊🏻

And sometimes you just gotta get that energy out with a little high speed trick jump ropin 😂 Bahaha just kidding. Imagine if I could actually #jump that fast. I mean I can jump fast but not that fast 😂 Thanks to the speed up button I could fit my whole routine into the required 60 seconds for #instagram 😂 To say that I’m a little excited to be able to use this skill in my upcoming #audition tomorrow is an understatement. I’ve been a lover of #skipping since I was in grade 3. Back when it was actually an integral part of PE class. I was lucky to have had a pretty passionate PE #teacher who formed a competitive team. He urged me to give it a go one day and that was it for me I was hooked.... and 26 years later I can still jump like no body’s business. I so wish that schools would hand kids speed ropes in PE and get them to learn how to jump. I also wish that they would have 1 hour every single day of physical education instead of a few times a week. Why? Because getting #kids to fall in love with #fitness at an early age is so important. With the rise in #obesity across the nation, Teaching #children from a young age that keeping their bodies moving, #active & #healthy is key in having them keep at it into adulthood. This lady can’t wait for tomorrow. Sometimes you gotta just take that big jump of faith & trust that Gods gotta plan for you 🙌🏻❤️ @rxsmartgear thanks for the wicked rope. It may hurt like a son of a 🔫 when I mess up going fast but holy smokes it is top of the line and really helps get those #doubleunders done 🙌🏻❤️



#jumprope #crisscross #getup #getmoving #getactive #gethealthy #getstronger #move #workhard #trainhard #tryharder #rxropes #jumpwithme #skills #fitfam #fitmom #jumper #fitstagram

Happy #Sunday guys. Hope you are having blessed day so far. I’m inside hiding from the #rain making a little something yummy before #church this am and thought I’d share. So if you’re looking for an #easy #tasty #snack that’s relatively #healthy and #paleo. Well my girl @kirbyapel has you covered. I stole this #recipe from her ages ago and I still ❤️ to make it. It’s Sooooo simple and so good. Cut a date in 1/2 & take out the pit. Fill with almond butter and wrap with 1/2 a slice of bacon. I bake mine at 375-400 degrees and flip at about 15-20 min. Until the bacon looks cooked well so it’s a little more hard than soft. They are #yummy hot but even more #yummo once they have cooled ❤️🙌🏻 What cha waiting for 🤷🏼‍♀️ go make some. You can thank me later (well really you can thank Kirby but I’ll take a little credit for sharing 😉🙌🏻) 🥜 ❤️🥓



#eat #better #foodstagram #foodspiration #eatoperform #tastytreat #healthyeats #nomnom #mmm #foodporn #foodphoto #snacktime #bacon #dates #almondbutter #getinmybelly #fitfam #fitmoms #fitstagram

Some days you just need a double dose of @strongasamother.club apparel for that extra oomph. Anyone else just plumb tuckered out from the #Christmas break?🙋🏼‍♀️ I AM. 4 kids with what seems like infinite amounts of energy. A mother in law with #dementia who requires a lot of #patience. All the chaotic holiday hustle & bustle. Auditions, booked jobs. A yucky head cold with respiratory grossness & no time to really slow the F down = this Mom has finally hit a wall. I think there is a saying that says there is no use crying over spilled milk, But honestly after spilling a gallon of pricy #organic milk in the parking lot...there may have been some tears of frustration. This momma is 💩ed 😩 But #hallelujah for those subtle reminders of #strength & opportunities to vent out stress. I ❤️ this clothing line & that it reminds us that no matter what hits our plate we can put our #strongasamother uniform on and just own it 🙌🏻 it‘s like it gives you super powers. I also ❤️ that I was finally able to hit the gym after missing 2 days with the winter plague. Being able to #sweat is really my favourite stress reliever & endorphin booster💪🏻❤️ 🙌🏻 & thus I’m #grateful for @stormstrength. Sometimes when life hands you spilled milk 🥛 you take a minute to sulk, then adjust your #perspective & reflect on the #positive. Today I’m thanking God that he sent the rain to wash away the milky mess. I’m thankful that I had the opportunity to get in a much needed #workout 🏋🏻‍♀️. I’m thankful that I am able to provide care for an ailing parent. I am thankful for #work & all the #opportunity that it brings. I am thankful for #grace & learning to remember to give it to myself a little more. I’m even thankful for the bloody head cold & respiratory crap as it forced me to spend the day laying around & watching movies with my kids. Perspective is a beauty of a thing when we learn to change the lenses on our goggles of #life. Cheers 🥂 to all you mommas. High five for #muscling through the holidays. May we always be reminded of the positives even in the midst of the crazy chaos of this thing called #motherhood ❤️ PS pop on over & snag a SAAM shirt. 20% off till 12PM w/the code TAMSAID20🙌🏻

Do you even lift bro 🤷🏼‍♀️😂💪🏻 Bahahaha.. I kid....I kid...well sorta 😉If you do then your #hands probably look like mine do from time to time. A little beat up and worn out. My hands are used in #print and #commercial work so I can’t have them looking this rough all the time. 😳Even though I do sorta kinda like the badassy don’t mess with me look 😂😉 I gotta keep them somewhat ladylike. BIG thanks to my friends at @callusperformance for sending me their handy callus care tools. My hands now wont have to look so rugged and beat up. Super excited to try it out. It’s the perfect size to stash in your #gym bag. Made for #athletes by athletes💪🏻, this easy to use tool will help keep your #hands nice and tidy to avoid those oh so uncomfortable rips and tears on heavy lifting or pull/chin up day. And the best part.... it’s made in the #USA 🙌🏻🇺🇸 Woohoo 🎉 Go check em out folks 😉😉😉



#workhard #trainhard #tryharder #armday #lift #fitfam #fitstagram #fitmoms #liftweights #getsweaty #doyouevenlift #pickup #putdown #girlswholift #handleit #handy #sporty #ad #sponsored #tricksofthetrade #fitness #gymlife #gymjunkie #gymrat

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