lyzabethlopez lyzabethlopez

1,609 posts   2,016,874 followers   857 followings

Lyzabeth Lopez  Award Winning Master Trainer💪 Holistic Nutritionist🍒Creator of the HourglassWorkout👯 LyzabethLopez.com📱Try my booty building fitness app free. Link ⬇️

Spider Push-Ups on a bench are a fun way to train your core & upper body❤️💪 Happy Training 🙌 🔥🔥Try my Hourglass Shaping Workout App FREE for 30 days!🔥🔥 You'll also have FREE access to my 30 day sugar cleanse! No risk! ❤️❤️Go to TWLAPP.PLANKK.com with promo code: FREEMONTH. This offer will not work from the App Store, only from this link. You must activate your account after download to access the free month❤️❤️ If you have any questions, pls contact info@hourglassworkout.com 😘#homeworkout #summer2018

The Block is 🔥🔥🔥... #summer2018 #embraceyourcurves #hourglass

Checkout our @hourglassworkout 3 Month Challenge Winners behind the scenes footage at the photoshoot 📸 last week 🏆🏆🏆 All these ladies put in endless work in the gym and followed the Hourglass eating plans the achieve these AMAZING results 🙌🏼🙌🏼🙌🏼. Some did the online TWL program others did the in person classes 🤗🤗 It’s never to late to join the Hourglass Team and get the body you deserve the healthy holistic way 👊🏼👊🏼 Checkout all our GTA & Montreal award winning classes or the TWL online programs in the bio link. Don’t forget we have FREE Trail Classes at ALL LOCATIONS!! 😍😘💪🏽👙🍑#trainwithlyzabeth #transformationtuesday #hourglassworkout #teamhourglass

🚨🚨FREE FLASH SPECIAL OFFER!!🚨🚨 .

FLASH SPECIAL!! Try my Hourglass Shaping Workout App FREE for 30 days!

Get all my HIIT, booty building workouts, sprint training and more! You'll also have FREE access to my 30 day sugar cleanse! No risk!
Go to TWLAPP.PLANKK.com with promo code: FREEMONTH.
This offer will not work from the App Store, only from this link. You must activate your account after download to access the free month

If you have any questions, pls contact info@hourglassworkout.com 😘 #cables #homeworkout

My Mothers Child👩‍👧.. 😘💋#happymothersday #happysunday #positivevibes

#tbt My first viral Video!!!! I love to #plank, (one of my fav ab exercises) ❤️ This was one of my plank challenges with 180 lbs on my back 😳💪 (don't try this pls🙏)... As a Pilates instructor, I know how important it is to create a strong core (from front to back, abs and low back)👍. Don't forget to include core strengthening exercises (inc non-weighted planks😉) in your regular routine😉❤️💪 I also wanted to say thanks for all the support over the last few years Guys 💋💋💋 Happy training😘✌🏼 #abs

Looking to setup the first @HourglassWorkout Fitness & Wellness Retreat in Jamaica 🇯🇲 in 2018 For Men & Women!! 🤗🤗 Let me know in the comments who’s interested 🤗🤗 #fitnessretreat #wellnessretreat #healthylifestyle

The best way ain’t always the fast way... HAPPY SUNDAY GUYS!!! 😘✌🏼 #positivevibes #happysunday

🤗🤗So much fun having members bring there own friends and family to workout together last Saturday to experience the famous weekend warrior Saturday workout at Hourglass 👯‍♀️👯‍♂️ WE LOVED HAVING YOU ❤️@lifebymich @dimples2887 @stephnaka @ackristen  @mathewvautour @stacyveefit

Checkout all our GTA & Montreal award winning classes in the bio link for a in-person FREE Trail Class at ALL LOCATIONS!! 😍😘💪🏽👙🍑#trainwithlyzabeth #transformationtuesday #hourglassworkout #teamhourglass

🚨🚨NEW VIDEO ALERT 🚨 🚨

I love 'playing' in the gym to come up with new exercises and just to challenge myself. 🙌 Not sure if this exists already, but mixing a Pilates superman with battle ropes really takes things to the next level. This gets the heart rate up for some fat burning while strengthening stabilizers, and large muscle groups like the back and shoulders as well as the core in a major way... not for beginners... but it's fun 💁🏼‍♀️💁🏼‍♀️. PS if your gym doesn't have battle ropes, but you have a backyard, you can battle rope at home 🙌🙌. Have you tried my TWL workout app yet? Try it 7 days FREE!! Search the App Store for TWL, or go to the link in my bio 😘 Happy Training #battleropes #homeworkout

Happy Hump Day Guys‼️ ... 🍑🍑🍑 #happyhumpday ✌🏼😘

🌺🌺 RUNNING OUT OF TIME ON THE SPRING SALE‼️ FOR THE NEXT 22 PEOPLE ONLY - ON AWARD WINNING PROGRAMS!!!!!!!🌺🌺 My on-line training(💥REG $149 - Now $99💥) and home/gym training APP is now on sale (💥3 Months Reg $29 - Sale $19.99 !!!!💥) It’s that time again 🙌🙌 We’re starting our 12-week transformation challenge on Monday, so we’re discounting the entire program to only $99 for the next 22 people!! What’s included: ✅ ALL my eating plans (sugar cleanse, muscle building plan, vegan, vegetarian, hypothyroid  AND classic plans!
✅ My best Hourglass Shaping gym workouts to follow for the challenge ✅My library of nutrition lectures ✅ The BEST support group ever #twlsquad 🙌🙌
✅ LIFETIME ACCESS and membership to all of the above for this ONE TIME fee
✅ All eating plans are holistic and based on real whole foods and include your supplement list. I am a registered holistic nutritionist and award winning master trainer (meaning: I train trainers). ✅ Great prizes for challenge winners (2 grand prize winners - one weight loss, one weight/muscle gain. ✅ (Mega discount on my TWL APP with home workouts if you want to join the challenge from home instead. 💥💥Optional: only $19 for 3 months of my separate program the TWL APP using promo code TWLCHALLENGE at www.twlapp.plankk.com 💥💥 Stop starting and restating in your goals and join the one program that will get you there and keep you there!! TWL has been changing lives and bodies for over a decade!! Come see what you’ve been missing. 💥Go to Link in bio and scroll down to the ‘TWL MEMBERSHIP’ option to join now!! Use Promo code: SPRING99 💥 NEXT 22 people ONLY!! 🤗🤗

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