lyzabethlopez lyzabethlopez

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Lyzabeth Lopez  Award Winning Master TrainerπŸ’ͺ Holistic NutritionistπŸ’Creator ofthe HourglassWorkout πŸ‘― SnapChat: LyzabethLopez πŸ‘»Inquiries➑️ info@hourglassworkout.com

http://trainwithlyzabeth.com/

Mixing up my leg day with a curtsy step down. I like this exercise for hitting the glutes and hammies just perfectlyπŸ‘β€οΈ Double tap if you love leg dayπŸ€— Happy Training everyone 😘
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#legday #love #trainwithlyzabeth #hourglassworkout #bootybuilding #fun

πŸ’₯πŸ’₯At Home Or on the Beach WorkoutπŸ’₯πŸ’₯ Pilates on the beach or at homeβ€¦β€οΈβ˜€οΈπŸŒ΄ .... I'm a long time 'Adv Mat Pilates instructor' ... I swear by it for leaning & elongating the body!! πŸ™Œ Here are a few moves that I do regularlyπŸ’‹πŸ’‹#trainwithlyzabeth #pilates

Yeaaa another Hump Day... ⚫️βšͺ️ #humpday πŸ˜˜πŸ‘ πŸ“Έ @ohrangutang

#transformationtuesday Huge congrats to our very first Miss Hourglass Universe 2017 @cavebadiuk πŸ‘πŸΌπŸ˜β€οΈ the drive, passion, hard work and determination this girl has is like no other! We are sooooo proud of you boo and beyond honoured you get to rep our Mississauga location as the first ever Miss Hourglass Workout winner!!! 😍β™₯️πŸ’ͺπŸ½πŸ˜˜πŸ‘πŸ½πŸ‘ŠπŸ½#teamhourglass #hourglassworkout

My Fav Cardio!!! Always have to keep my skills sharpe πŸ”ͺπŸ”ͺ πŸ‘ŠπŸΌπŸ˜˜πŸ˜ #jumprope #mayweather

Success is a result of hard work, discipline, learning from failure & persistence... πŸ‘ŠπŸ½πŸ˜˜β³ #positivevibes #motivation πŸ“Έ @arsenikstudios

I call this Mid-Week Mix Up!! Give some of these killer exercises a try Guys πŸ˜˜πŸ‘ŠπŸ½ #trainwithlyzabeth #midweek

Sending everybody positive energy to start the week off πŸ˜˜πŸ˜βœŒπŸ½οΈπŸ‘ŒπŸ½ #positivity #positivevibes
Photo by @lee_lhgfx

SLLOOWW MOTIOOONN πŸ“½πŸ“½πŸ“½ This is a fav exercise of mine for the ❀️ GLUTES & HAMMIES ❀️ I'm showing the exercise in regular speed & slow-mo to get an idea of how it's done πŸ˜˜πŸ‘ŠπŸ½πŸ’ͺ🏼 πŸ‘πŸ‘πŸ‘#trainwithlyzabeth

Wear your Curves Proudly Ladiesβ€ΌοΈπŸ‘β³ #trainwithlyzabeth #happyhumpday πŸ“Έ @roblo305

#transformationtuesday Everyone meet Valerie! She accomplished such beautiful results following our Www.TrainwithLyzabeth.com β€οΈπŸ‘ online program! "6 1/2 months post partum this week! I had to modify some of the exercises the first month because I had a C-section, so my abs and Pelvic joints weren't strong and still had some pain and felt uncomfortable...but I pulled through! 1 more week left to complete Month 3 and I could not be happier....thank you Lyzabeth!” Also Checkout all our GTA, Montreal & International in-person classes @hourglassworkout.com for a in-person FREE Trail Class!! 😍😘πŸ’ͺπŸ½πŸ‘™πŸ‘ #trainwithlyzabeth #hourglassworkout#teamhourglass

Trust the process..... βŒ›οΈπŸ˜˜#hourglassworkout #twl
πŸ“Έ @lee_lhgfx

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