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lyzabethlopez lyzabethlopez

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Lyzabeth Lopez  Award Winning Master TrainerπŸ’ͺ Holistic NutritionistπŸ’Creator ofthe HourglassWorkout πŸ‘― SnapChat: LyzabethLopez πŸ‘»Inquiries➑️ info@hourglassworkout.com

http://trainwithlyzabeth.com/

Looking for a CRAZY FAT BURN??? This is called 'high knees hit the floor'. We do 6 high knees and belly flop on the floor, pop back up and repeat. My favourite way to do this is TABATA of course 😈... it's kinda mean... but it's only a 4 minute workout and the payoff is intense!! Set up your Tabata timer (find for free in the App Store) for 20 seconds work/ 10 seconds rest/ 8 rounds πŸ’ͺ🏽... go as fast as you can during the 'work' portion. Have fun... if you try it, lmk how it goes 😘😘😘😘😘 #homeworkout #nogymnoproblem #hourglassworkout

Hey guys 😝😍 There are some simple tips that I can share to help you to a flatter belly. It's not what the informercials will tell you.. do a hundred crunches and eat 1200 calories a day... that's just garbage people... these are the 'real, real' tips on little things that you do throughout your day that may be causing your belly to be larger than it should be... check out the first 8 of my easy to do hacks to get a flatter belly. As a registered holistic nutritionist, these are healthy, easy to follow tried and tested methods to get you to a flatter belly. xoxo 😘😘 #flatbelly πŸ‘™πŸ‘™checkout video link Below πŸ’‹πŸ’‹ https://www.youtube.com/watch?v=sWkTTrNh6EM

Fitness is my true passion.... I love teaching and sharing my knowledge to help others achieve their goal πŸ˜˜πŸ˜πŸ‘ŠπŸΌ #PleinSport #FirstRuleNoRules πŸ˜˜πŸ‘ŠπŸΌ @pleinsport

#transformationtuesday Suzanne a Downtown Location HG girl an amazing & inspiring mother of 3 got her sexy body back on just 3-months with the @hourglassworkout - body-shaping workouts, & eating plans. Woot Woot!!! 😘😘 Checkout all our GTA, Montreal & International in-person classes @hourglassworkout.com for a in-person FREE Trail Class!! 😍😘πŸ’ͺπŸ½πŸ‘™πŸ‘ #trainwithlyzabeth #hourglassworkout #teamhourglass

πŸ’ͺ🏽πŸ’ͺ🏽 The new @PleinSport women’s collection is now available at pleinsport.com! Hit link in bio #PleinSport #FirstRuleNoRules πŸ˜˜πŸ‘ŠπŸΌ

Blue Jays fan from time G.. πŸ”΅βšͺ️ #bluejays #toronto πŸ˜œπŸ‘ŠπŸΌβœŒπŸΌ

SHOWTIME BABY!!! πŸ‘ŠπŸ½Introducing @PleinSport: the first luxury active sportswear brand πŸ’₯ #PleinSport #FirstRuleNoRules

New women’s collection dropping soon!

Ya I kick a little ass πŸ‘sometimes... πŸ˜œπŸ˜˜πŸ‘ŠπŸΌ #boxing #whowantit #FirstRuleNoRules #PleinSport

Can you find me?? 😜 Meet the Beautiful Women of @PleinSport new luxury fitness gear line πŸ™ŒπŸΌπŸ™ŒπŸΌ can't wait for everyone to see all the AMAZING styles coming πŸ‘ŠπŸΌπŸ˜˜πŸ’ƒπŸ½ #PleinSport #FirstRuleNoRules #wcw

#TransformationTuesday CONGRATS to Markham location @hourglassworkout girl @lovelishaxo !!!. This true beauty won the 3 month transformation challenge. We are so excited @lovelishaxo to be on this awesome journey with you. Xoxo Checkout all our GTA, Montreal & International in-person classes @hourglassworkout.com for a in-person FREE Trail Class!! 😍😘πŸ’ͺπŸ½πŸ‘™πŸ‘ #trainwithlyzabeth #hourglassworkout#teamhourglass

Always count your blessings πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½.... #positivevibes πŸ“Έ @ohrangutang

This is a β€˜favorite’ exercise, I’m sure lol… Burpee Belly Flops! My favorite way to do this move is in a four-mintue tabata either at the end of a workout or on it’s own if I β€˜don’t have time to workout that day’. Here’s how to do it: Find a tabata timer on the app store (many free options), I use TABATA PRO (free app). Set it to 20 seconds work, 10 seconds rest, 8 rounds. Complete as many burpee belly flops as you can during each work round and take a full rest during the rest. Complete the 8 rounds over four minutes and presto, you’re done!! lol… :) I have a full youtube video showing this exact workout with my make up artist Onna doing the workout. Come try it with us more fun when we do it as a team. Good luck guys. Happy Training πŸ˜πŸ˜œπŸ˜ŽπŸ‘ŠπŸ½πŸ‘ŠπŸ½ #trainwithlyzabeth

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