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lysswilke lysswilke

347 posts   962 followers   1024 followings

Alyssa Wilke  25 πŸ’ƒπŸ½| MN πŸ“| Dog Mommy 🐢| Fitness Enthusiast πŸ’ͺ🏽

Good ole LT mirror... it’s been a minute 😘

That concentration face πŸ˜‚ Anyway, some bosu ball fun πŸ€— This was my 3rd time trying this lil exercise and i think I’ve finally got the balancing act nailed down πŸ‘ŒπŸ½

From my family to yours πŸ¦ƒβ£οΈ Not pictured: rest of family.

Ready for round 2 with lil mama πŸŽ€

Actually had a workout partner to take videos for me πŸ€— Otherwise i usually prefer working out alone. It did make me realize im not pushing myself out of my comfort zone enough during my own workouts πŸ˜•. Anyway this shoulder/chest/tri workout was straight death lmao. Those pushups to tricep dips doeeeee πŸ’€πŸ’€πŸ’€

That moment when your sis finally takes a pic of you instead of the other way around πŸ“Έ: @rnwilke

What do ya knooow. Anotha leg video. I promise i train more than just legs πŸ˜‚πŸ™„ Also, shirt really says it all #UFFDA #MNslang

Lil snippets of my leg day last week! πŸ’ͺ🏽 i was so unmotivated that night, i think i sat in my car in the gym parking lot for almost 15min before finally getting out lmao πŸ€¦πŸ½β€β™€οΈ. i got it done which is all that matters, and hit the stair stepper afterwards. Just sayin that lack of motivation gets to all of us, you just gotta push through πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

β€˜No new friends’ is so overrated πŸ’πŸ½β€β™€οΈ

Okay so it might not be the finest or the biggest. And it may have lots of dimples under those leggings from all the drinking i did this summer instead of working out πŸ˜‚ it ain’t all peaches and cream. But shit, it looks hella better than the left and for that im proud of what lil progress this booty has made. πŸ‘πŸ€—πŸ‘πŸ½

When you let a dude edit your workout video πŸ˜‚πŸ˜‚πŸ˜‚ #dafuq #icanteven #firstandlasttime #saltandpepper

Missing these beauties πŸ’• Please come back and never leave πŸ™πŸ½

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