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lyssmeek lyssmeek

181 posts   282 followers   497 followings

Lyss Meek 

A lover of the sea.
Letting the waves wash away worries and let go of restraints I've let those worries build. Being in the water gives me back that feeling of freedom and infinite possibilities.
#thalassophile#happyplace#oceanview#fitlifestyle#healthyliving#mermaid#instanature#tofino#surfing#explorebc#explorecanada#findyourcoast#whataview#imagesofcanada#islandlife#surf#westcoast#westcoastbestcoast#beautifulbc

Happy 1st day of spring Canada!! Let the hibernation end and warm, sunny days begin! I have been craving sunshine, swimming, camp fires and endless summer nights.
Only a few more weeks 'til it's bikini season again, and I'm pretty excited πŸ˜†β˜‰πŸ‘™
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#takemeback#adventureisoutthere#missingsummer#sunnydays#instanature#explorebc#explorecanada#findyourcoast#islandlife#westcoast#westcoastbestcoast#paradise#naturalbeauty#yyj#beautifulbc#awesomeearth#fitgirl#healthylife#bbgcommunity#fitfam#strongnotskinny#throwback

My fitness journey has been an absolute roller coaster lately. I've lost a lot of muscle that I put hard work and time in to get, and it got pretty discouraging. Getting out of a lazy slump is never easy, but with some true friend's support and encouragement I'm slowly crawling out of my unmotivated laziness. To every true friend, motivator and encourager out there, thank you πŸ’“
#workinprogress#believeinyou#encourageothers#fitnessjourney#fitfam#fitgirl#getstrong#hiit#liss#bbgcommunity#bbgbabes#abs#babyabs#obliques#flexfriday#friyay#fitlife#fitchick#yyjfitness#yyj#islandgirl#mermaidhair#strongnotskinny#selflove

Had a great day yesterday exploring all the trails around Hatley Castle, jogging down the ocean shore, through enormous trees and past waterfalls πŸ—»πŸŒ³
But it's warmed up so much this week it feels like spring here, sooo it made the trails very messy and now I've got the dirty shoes to prove it. #mondaymotivation#healthyliving#fitlife#getdirty#fitnessmotivation#trailrun#westcoastbestcoast#westcoast#yyjfitness#yyj#islandlife#tiu#tiuvictoria#bbgcommunity#fitfam#fitgirl#fitnessjourney#strongnotskinny

Pretty proud of myself for getting back to a good routine πŸ˜† When my man got back from working away for 6 month I slowly watched my progress melt away from laziness. So a few less sweet treats and some extra sweat sessions and I'm back in progress!! #flexfriday#friyay#fitgirl#fitfam#motivated#fitnessjourney#hiit#liss#gaintrain#abs#babyabs#obliques#progess#fitlife#fitchick#yyjfitness#yyj#islandgirl#mermaidhair#strongnotskinny#selflove#workinprogress

Had an amazing night at tasting wines at Bear Mountain this weekend. Such a beautiful cellar with great people and delicious pairings πŸ’•
#winetasting#winecellar#bearmountain#foodgasm#charcuterie#wineporn#foodporn#yyj#westcoastbestcoast#islandlife#fridaynight#nightout#forkyeah#cheers

I feel incredibly lucky to have so many people in my life that serve and have fought for our country. The stories and sacrifices of these men and women are utterly inspiring.
#lestweforget#wewillrememberthem#inspiration#remembranceday#proudtobecanadian

What a beautiful day at Butchart Gardens with my grandma 🌹

We walked through most of the gardens before taking a break with afternoon tea, treats and a flight of champagne and ciders. Butchart Gardens is a perfect example of #heavenonearth I'm so lucky to live on this awe-inspiring island and that my amazing family comes to take it all in with me πŸ’•

#familytime#familyfun#lovemygrandma#afternoontea#teatime#delicatessen#sweettreats#cake#macarons#champagne#cider#naturalbeauty#whataview#instanature#florals#natureporn#explorebc#westcoastbestcoast#yyj#islandlife

Happy flex Friday! When you catch a glimpse of your tone in the shadows and get super excited seeing how your muscles are coming in - you gotta take a pic!! πŸ“Έ

I've been out of my routine this last stretch of summer but I'm finally getting back into it πŸ’ͺ
I've got lots of work left to reach my goals, but I'm so happy of how far I've come!
#flexfriday#friyay#fitgirl#fitfam#motivated#fitnessjourney#hiit#liss#gaintrain#abs#babyabs#hamstrings#glutes#obliques#fitlife#fitchick#yyjfitness#yyj#islandgirl#mermaidhair#strongnotskinny#selflove#workinprogress

Happy happy happy Friday!! If you can't tell, Im in an AMAZING mood today - obviously because the weekend is almost here but also because today is the day my man comes home from a 6 month work trip, and I can barely contain my excitement! πŸ™Š
#happyfriday#friyay#flexfriday#fitgirl#fitfam#bbgbabes#strongnotskinny#excited#flex#healthylife#proud#selflove#workinprogress#abs#babyabs#biceps#hamstrings#glutes#gaintrain#core#motivated#mermaidhair#islandgirl#yyj

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