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lyssmeek lyssmeek

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Lyss Meek 

Mid-run stretches are mandatory with a view like this.
After a crazy busy summer resulting in neglecting workouts I need beautiful views as motivation for cardio.
#trailrun#liss#stretching#workinprogress#fitchick#fitfam#fitlife#healthyliving#fitnessjourney#fitspo#sunsetrun#yyjfitness#naturelover#instanature#islandlife#westcoast#beautifulbc#bbggirls#bbgcommunity#yyj

Going into the mist of Niagara Falls was for some reason surprisingly wet, even though they give you a poncho (which should have been a good hint) you still get soaked πŸŒŠπŸ˜‚ One of the great moments so far on my trip through Ontario (the most eastern I've ever been in Canada)!! #niagarafalls#waterfall#naturalbeauty#beautifulview#explorecanada#nofilterneeded#whataview#natureporn#naturegram#ourplanetdaily#awesomeearth

Watching the eclipse was a pretty awesome sight to see! #solareclipse#eclipse#eclipse2017#yyj#vancouverisland#naturalbeauty

Highlights from our West Coast Trail adventure. 40 km, 3 days, 70L backpack, beach camping, cable car river crossing, too many ridiculously tall ladders to count, some of the best views I've ever seen πŸ—»
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(My phone made a few of these videos, this was the least cheesy πŸ§€πŸ§€)
. #westcoasttrail#backpacking#hike#thegreatoutdoors#naturelover#adventureisoutthere#westcoastbestcoast#explorecanada#instanature#naturalbeauty#beautifulbc#fitgirl#islandlife#healthyliving#pushyourself

Happy 1st day of spring Canada!! Let the hibernation end and warm, sunny days begin! I have been craving sunshine, swimming, camp fires and endless summer nights.
Only a few more weeks 'til it's bikini season again, and I'm pretty excited πŸ˜†β˜‰πŸ‘™
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#takemeback#adventureisoutthere#missingsummer#sunnydays#instanature#explorebc#explorecanada#findyourcoast#islandlife#westcoast#westcoastbestcoast#paradise#naturalbeauty#yyj#beautifulbc#awesomeearth#fitgirl#healthylife#bbgcommunity#fitfam#strongnotskinny#throwback

My fitness journey has been an absolute roller coaster lately. I've lost a lot of muscle that I put hard work and time in to get, and it got pretty discouraging. Getting out of a lazy slump is never easy, but with some true friend's support and encouragement I'm slowly crawling out of my unmotivated laziness. To every true friend, motivator and encourager out there, thank you πŸ’“
#workinprogress#believeinyou#encourageothers#fitnessjourney#fitfam#fitgirl#getstrong#hiit#liss#bbgcommunity#bbgbabes#abs#babyabs#obliques#flexfriday#friyay#fitlife#fitchick#yyjfitness#yyj#islandgirl#mermaidhair#strongnotskinny#selflove

Had a great day yesterday exploring all the trails around Hatley Castle, jogging down the ocean shore, through enormous trees and past waterfalls πŸ—»πŸŒ³
But it's warmed up so much this week it feels like spring here, sooo it made the trails very messy and now I've got the dirty shoes to prove it. #mondaymotivation#healthyliving#fitlife#getdirty#fitnessmotivation#trailrun#westcoastbestcoast#westcoast#yyjfitness#yyj#islandlife#tiu#tiuvictoria#bbgcommunity#fitfam#fitgirl#fitnessjourney#strongnotskinny

Pretty proud of myself for getting back to a good routine πŸ˜† When my man got back from working away for 6 month I slowly watched my progress melt away from laziness. So a few less sweet treats and some extra sweat sessions and I'm back in progress!! #flexfriday#friyay#fitgirl#fitfam#motivated#fitnessjourney#hiit#liss#gaintrain#abs#babyabs#obliques#progess#fitlife#fitchick#yyjfitness#yyj#islandgirl#mermaidhair#strongnotskinny#selflove#workinprogress

Had an amazing night at tasting wines at Bear Mountain this weekend. Such a beautiful cellar with great people and delicious pairings πŸ’•
#winetasting#winecellar#bearmountain#foodgasm#charcuterie#wineporn#foodporn#yyj#westcoastbestcoast#islandlife#fridaynight#nightout#forkyeah#cheers

I feel incredibly lucky to have so many people in my life that serve and have fought for our country. The stories and sacrifices of these men and women are utterly inspiring.
#lestweforget#wewillrememberthem#inspiration#remembranceday#proudtobecanadian

What a beautiful day at Butchart Gardens with my grandma 🌹

We walked through most of the gardens before taking a break with afternoon tea, treats and a flight of champagne and ciders. Butchart Gardens is a perfect example of #heavenonearth I'm so lucky to live on this awe-inspiring island and that my amazing family comes to take it all in with me πŸ’•

#familytime#familyfun#lovemygrandma#afternoontea#teatime#delicatessen#sweettreats#cake#macarons#champagne#cider#naturalbeauty#whataview#instanature#florals#natureporn#explorebc#westcoastbestcoast#yyj#islandlife

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