lyssdam lyssdam

484 posts   7,550 followers   372 followings

Alyssa Damiano  New Jersey 🍕 @joe_reizer ❤️🐠🔒 @reelmuscle 🎥 code: lyss10 #TEAMGAT 🏋🏻‍♀️ @gatsupplements

Some days it’s just therapy.

Tonight’s leg day was the perfect combination of I can’t stop laughing and I’m not going to be able to walk. I wish I could clone @datgirlsass so she could bring this much joy to every gym.

Everyone needs to do me a favor and force @machinegunnwilly to make more @violatethedresscode tanks.

What a difference 2.5 weeks of dieting and cardio can make. Getting your shit together after you lost it for so long is really hard, but I promise it gets easier.

My current goal is to get at least somewhat close to when I looked like this with no filter or photo edits the beginning of prep. I’ll start posting my journey and progress pictures more now that I’m finally focused. #comebackqueen

Just tryna get shreddy like this @reelmuscle Freddy. This is the leanest I’ve been since September so I guess the last 2 weeks of dieting is working 🤷🏻‍♀️

I have posted this on my story a few times but still get DMs asking for it, so here’s a post you can save. Every morning on an empty stomach right before I take my collagen I mix this together to prime my digestive system for the day. I have tried everything possible and been to almost every specialist in NJ for gut issues and somehow this plus regularly supplementing magnesium twice a day have been most effective.

1 year ago today you finally asked me to be your girlfriend after making me do wife type things and deal with you through both our preps and not be able to go on a real date for like 6 months. It’s okay though, we both knew we had met the love of our lives, a title wasn’t needed to prove that. I knew I found the man that I was going to spend my life growing old and falling more in love with the day that I met you. Today is just an excuse to dress up nice and go eat cheesecake, because my life with you began the second our souls crosses paths and I’ve been celebrating you and us every day since. I love you more than any caption could ever say. Happy anniversary to the man of my dreams. Just the first of many years to come.

In honor of spooky season approaching and the cosplay shoots I’m hoping actually pull through this year, here’s a throwback to a promo shot for babes movie.

Sweat, dirt, and going blind in one was definitely a rough night with @joe_reizer 🤤 the gym, training legs. Jeeze get your heads out of the gutter 🙄

I heard it’s #womancrushwednesday and this babe is a couple countries away from me right now.

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