lynnwoodcrossfit lynnwoodcrossfit

69 posts   785 followers   328 followings

Local's Gym  Stay tuned for all the cool stuff we're doing! From Kids to Conjugate since 2007!

Here’s a finish to today and a dedication to tomorrow. #todayisfire Thanks @bestmadeco for this amazing calendar that is so beautifully done that if I wasn’t so passionate about leaving today literally as ashes in the past I couldn’t bring myself to burn the pages. Thanks @quadpodmama for being the energizer bunny that she has to be right now. Tomorrow is a nasty triplet that heralds back to Open’s past, get ready guys!

Who's up for it!? It's judged on fat lost and muscles gained! Check out the site and let's bring the victory to Lynnwood!

https://www.youtube.com/watch?v=vs1wM5h4auU&sns=em

Check out Coach Carrie on her first podcast!! So cool!

Major programming coming home from the Land of Strength #russia Go ahead zoom in and get stoked for the weeks to come!! #ludusvirtis #dontcallitacomeback Train on percents, change exercises, not intensity, if you fail to plan, you plan to fail. Run with the lame, develop a limp!
#wisdom #louie @fatlittleelbows Check out the spreadsheet now, that shit is DIALED.
@cheezelugz @preheatedslinky @tsognyi @quadpodmama @teaguedouglas @lindsay.schilaty @wagsbjj @lananward

@kurtisbowler @rachel.egner
Hahahhahahahah! I couldn't resist :)

This man. He touches more than any of my athletes, but not my heart, like he's always poking at me literally it's infuriating. He is @gyholy_ap . He's called me a "rounder Zeus", who else could get away with that display of unmitigated contempt for his coach yet still be able to interrupt class at least 6 times per session? This man. He came in sorely jacked up, and he's still got a long winding uphill way to go, but today, this man, got a stick on his back. His arms would never let him do that before. It's a tremendous feat knowing how much suck-time he's put into stretching painfully to get those arms to move.
#bravo #gainz #fitness #pride #friends #crossfit #notyoga #squats #savetheknees

Some "gyms" have tootsie rolls at the front desk, bagels on Mondays and Pizza day once a month. Talk about Job Security!! We offer @nwfitmeals as a real solution to our members, local, paleo-friendly options of real food that don't cost anything more than a "meal" from any chain store/teriyaki joint/gas station food court/sub shop etc. I feel this offering is at the same level as the quality of our coaching and programming. Heaps better than what's being offered at these other so-called gyms.
#crossfit #fitness #fitmeals #food #better #gainz #paleo #leanmuscle #autoimmune #healthy #coaching #superior #tiredofit

One of our fine conjugaters demonstrating "Freedom Marching" in the belt squat. For clarity, fascists typically raise either the knee or the whole leg to the front when they march. In America, land of the free, home of the brave (not to take anything away from my valiants across the pond e.g. @roblawson9 @mattevs7 @karlsteadman ) we're bringing the leg back with 10lb ankle weights on with 90 pounds strapped to your waist to make sure you feel the freedom when you take all that off. Remember that old story "Harrison Bergeron?" #handicappergeneral #10gauge #fitness #crossfit #conjugate #hips #beltsquat #kneesout @kneesout #glutemedius #semitendinosus #fitfam #gainz #training

I'm really proud of this man. Comes in several years ago without a pull-up. When he hit this in class a few days back, someone asked me "wow, was he a gymnast?" I replied "no, he's a CrossFitter." And yes, I smirked because I love that shit.

#gainz #crossfit #fitspo #fitfam #fitness #gymnastics #rings #muscleup #skinthecat #lsit #regularclass #adultpe

Chad 2.0 (@cheezelugz ) working on Snatch Grip Romanian Deads against front bands. Really super easy on the last. It's like the bar is glued to your thighs. #chuckles #lats #latspread #crossfit #weightlifting #conjugate #fitness #deads #romaniandeadlift #bands #fitspo

Gymnastics Day!!
✅spotting
✅lady gun show
✅safe training
✅progressions

Thanks ladies for demonstrating great spotting for handstand walking skill building! @denisedrizz In the background doing it right also! @karijames0212 Where you at?
#crossfit #gymnastics #nofails #handstands #training #fitfam #progress #Lynnwood

Thanks to my intrepid morning crew who braved rainy wetness for a 30 minute (or so) scaled version of "Clovis" on a random Wednesday! Not so random as March 15th is his day. A million pardons for shamefully omitting BOTH 6am and 10am Moms class from the pictures, I'm not perfect! There, I said it. #clovis #rough #fitfam #crossfit #yayburpees

Most Popular Instagram Hashtags