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lynnessa lynnessa

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Yogini Lynnessa  โค๏ธLove is my religion๐Ÿ™ ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐ŸถNature admirer ๐Ÿ’š๐ŸŒ… ๐ŸŒŽThankful for this human experience ๐Ÿ‘ฝ๐ŸŒˆโœจ๐Ÿ“–๐Ÿ“ฟ๐Ÿ’— ๐Ÿง˜โ€โ™€๏ธRYS 200 Ashtanga-inspired Yoga teacher ๐Ÿ•‰๐Ÿ–ค๐Ÿ‘ŒโœจLight Beingโœจ

http://www.lynnessa.com/

๐ŸŒด๐ŸŒŠ๐Ÿšฒ๐Ÿ’ž#tbt to tipsy bike rides in Bimini with Bae โ˜บ๏ธ I have so many good pics from this trip, I love posting a few every so often because it was just soooo gorgeous there! ๐Ÿ˜ oh yeah, no cup holders on the bikes? No problem, just ask @farm.boy to find some leftover wire and wrap a candle holder to your handle bars...voila! Homemade @yeti holder! ๐Ÿ˜ #biminiproblems ๐Ÿ’ž๐ŸŒŠ๐Ÿšฒ๐ŸŒด PS - Itโ€™s 33ยฐF / 1ยฐC here today in Florida...and windy AF! Wish we were here right now soaking up the salt and getting just a few more freckles๐Ÿ˜Ž๐ŸŒฌ๐ŸŒด๐ŸŒŠ๐Ÿšฒ#adventurepartner #baecation #lovetattoo #travelingyogini #heartmeridian #travelingyogi #windyhairdontcare #beachlife #bimvibes #simplepleasures #bahamas #coupleswhotravel #himandi #live #laugh #love #tipsy #wesnuckin #chairmanshouse #itsallgood #rollwithme #noshoes #noshirt #noproblems #twloha #lifeisgood #privatebeaches #hesmyhappyplace

๐ŸŒด๐Ÿ˜Œ Morning meditation with my mala on the back deck under the Areca palms. ๐ŸŒด๐ŸŒดThis is me doing my best to be still, quiet, not worry about if Roxy is chasing squirrels (she was) or pooping in the neighbors backyard (she wasnโ€™t), and trying NOT to think of the 17 things I needed to get done today. ๐Ÿ™„๐ŸŒด๐Ÿ˜Œ Distractions are a part of life for everyone, even (or perhaps, especially?) yoga teachers. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘Œ๐Ÿ‘€ With practice the monkey mind will loosen its grip and stillness of the mind will happen...right...LOTS of practice! ๐Ÿ˜œ๐Ÿ™ƒ๐Ÿ˜Œ๐ŸŒดMeditation with my mala helps me to REALLY slow down and just focus on my mantra while releasing everything that does not serve my higher-self. ๐ŸŒด๐Ÿ˜Œ๐Ÿ™Big blessings coming your way and mine. Believe it! Relax into it and just breathe! ๐Ÿ˜Š Let it flow. Send it love. And let it go! ๐Ÿ‘‹ ๐ŸŒด๐Ÿ˜Œ๐ŸŒดTodayโ€™s distractions are brought to you by my๐Ÿ’ mind and ๐ŸถRoxyRoo. ๐ŸŒด๐ŸŒด๐ŸŒดThankful for this beautiful shady spot to practice in the mornings and my handsome love that I get to share this home with. ๐ŸŒดโ˜บ๏ธ๐ŸŒด(Real time X12 and dub vibes ๐ŸŽถWest Ayssina ๐ŸŽถ by Augustus Pablo)#meditation #highvibes #relax #justbreathe #selfcare #japa #malabeads #vijayanti #rudraksha #madeinindia #love #peace #om #yogamom #yogateachertraining #practiceandalliscoming #yogapractice #distractions #yogadaily #mukula #mudra #healing #meditatetoelevate #thirdeyewideopen #ashtanga #siddhasana #sitting #tropical #spacecoastyoga #beachyoga @redheadyoga

โค๏ธ๐Ÿ’š๐Ÿ’œโ€Blessed are they who see beautiful things in humble places where other people see nothingโ€- Camille Pissarro... โค๏ธ๐Ÿ’š๐Ÿ’œ______________________Teaching this week in Melbourne: Monday 8pm @ the LA Fitness on Wickham Rd. & Tuesday 11am AND 8pm @ the LA Fitness on New Haven Rd. โค๏ธ๐Ÿ’š๐Ÿ’œ Come join me and find the beauty in your own humble practiceโœจโค๏ธ๐Ÿ’š๐Ÿ’œPose๐Ÿ‘‰Downward facing dog AKA Urdhva Mukha Svanasanaโค๏ธMuladharaโค๏ธ๐Ÿ’šAnahata๐Ÿ’š๐Ÿ’œSahasrara๐Ÿ’œ #brevardyoga #stayhumble #grounded #loving #spiritual #yoga #spacecoastyoga #dailypractice #yogamom #ashtanga #muladhara #anahata #sahasrara #chakrasalignedlike #thankyou #seeyou #practicenotperfect #keepbreathing #findyouredge #senditlove #healing #peace #joy #urdhvamukhasvanasana #blessed #humble #grateful #

๐ŸŒŠ๐Ÿ’—๐ŸŒฅFirst attempt at acro with bae ๐Ÿ™ƒfollowed by beachy snuggles ๐ŸŒŠโ˜บ๏ธand bubbly conversation๐Ÿฅ‚where a random (sweet & kind) woman asked to take our picture for us because she liked our vibe.โ˜ฎ๏ธ๐Ÿ’žโ˜บ๏ธ Life with this man is so damn good and soooo often we get comments from strangers & friends like โ€œwow you two look like you really love each other!โ€ (Haha yeah cause we DO!) but seriously, just peep the way he looks at me ๐Ÿ˜it makes me float!!๐ŸŒŠ๐Ÿ’—๐ŸŒฅ ๐Ÿ‘Œ
#yoga #acro #firstimers #learning #growing #laughing #loving #healing #playing #couplegoals #adventurepartner #flyinghigh #yoginilife #comeflywithme #spacecoastyoga #ilovehowhelooksatme #letmegoswimminginyoureyes #smilesfordays #idontwannafuckaroundunlessyouwannafuckaround #allnight #beachlife #sunkissedskin #himandi #blessed #morelove #thankful #myheavenlyhuman #mine #love #somanyfirsts

โฃ๏ธ๐Ÿ‘๐Ÿ™ Part Two: EVOLVE ๐Ÿ™๐Ÿ‘โฃ๏ธ
Yoga has taught me that to continue to grown and evolve we must truly live in the present moment. We cannot meditate or breathe deeply in an asana if our mind is focused somewhere else. We can only evolve as spiritual beings and move forward in our lives if we shift our focus and intentions towards love and kindness. โฃ๏ธ๐Ÿ‘๐Ÿ™
The nightmare I had was a reflection of my fears and insecurities that I never want to experience or feel again. We all have fears and baggage from our past but we also have the option to move on, let go, grow, and evolve, lest we stay stuck in the past. โฃ๏ธ๐Ÿ‘๐Ÿ™
I realized shortly after waking from my nightmare that we really and truly do create our own existence based off of what we think and feel. I have known for a long time how positive thoughts can change the way we see the world and the people around us, but until that nightmare I never understood that old patterns can have such a profound impact on daily life. ๐Ÿ™๐Ÿ‘โฃ๏ธ
I released my old patterns of fear, insecurity, unworthiness, and anger through my dream state and that is where I am going to leave them. ๐Ÿ™๐Ÿ‘โฃ๏ธ
The attachment to the past and my negative experiences has never served me and it never will. I will no longer talk about these things because I no longer attach myself to them. ๐Ÿ‘‹
They were merely experiences that taught me life lessons but they are not ME. They do not define who I am or where I am going. They do not serve my higher-self and they have no place in my life.
๐Ÿ™๐Ÿ‘โฃ๏ธ
Iโ€™m choosing to continue to evolve, grow, share my light with the world, and stay grateful for each day I am alive. Love is bigger than anything else on this planet and I will continue to align myself with it because love is so much bigger than me. ๐Ÿ™๐Ÿ‘โฃ๏ธ Thank you for reading my post and allowing me to share this experience with you. May you release your old patterns. May you grow closer to love and light. May you evolve more every day into your higher self. May you be well. May you feel loved. ๐Ÿ™๐Ÿ‘โฃ๏ธโœจ
(๐ŸŽถKaty Perry - Bigger Than Me๐ŸŽถ)

๐Ÿ‘๐ŸŒ€๐Ÿ–คPart One: PATTERNS๐Ÿ–ค๐ŸŒ€๐Ÿ‘ Recently I experienced a life-like nightmare where some of my biggest fears came alive. I began crying in my dream and pounding my fist against the bathroom wall where I was trapped. I was bawling, telling myself that I would never be โ€œgood enoughโ€ and that this is what I deserved because this is how my life has always been. My love was sleeping next to me and heard me sobbing in my dream. He enfolded his body around me which (thankfully) woke me from my terror. ๐Ÿ‘๐ŸŒ€๐Ÿ–ค
The pain and fear I experienced were so real and even when I woke up, I couldnโ€™t stop crying and clinging to him.
As I slowly realized that what I had experienced was only a โ€œdreamโ€ and not real life, my sobs subsided and I was able to calm my breathing.
๐ŸŒ€๐Ÿ–ค๐Ÿ‘
Each of us has patterns and stories that we tell ourselves. Some are happy. Some are sad. We attach our emotions to these stories and patterns and carry them around with us throughout our life. By holding on to the experiences that have happened to us, we do not allow ourselves to fully experience anything new. The patterns of our past continue to repeat themselves and as a result, we continue to identify with them and attach to them. We tell ourselves, this is who I am because this is what Iโ€™ve lived through.
๐ŸŒ€๐Ÿ‘๐Ÿ–ค
We do not truly let ourselves grow and evolve because we are still living and acting out the same old patterns that do not serve us or allow us to expand. By telling our sad stories and experiences to our friends and people we meet, we continue to open the wounds that sadness and anger have causedโ€ฆeven though we know we donโ€™t want to experience those emotions again!
๐ŸŒ€๐Ÿ‘๐Ÿ–ค
We bring up our fears and sorrows to try to rid ourselves of them but really we are just holding onto them like a security blanket because we are scared of what will happen if we stop and let go of those memories and experiences. โ›”๏ธ ๐ŸŒ€๐Ÿ‘๐Ÿ–ค 2 hours later, I rolled out my mat and started to let everything flow out of me and thatโ€™s what you see here. ๐ŸŒ€๐Ÿ‘๐Ÿ–ค
To be continued... (๐ŸŽถKaty Perry - Bigger Than Me๐ŸŽถ)

#savethebees ๐Ÿ ๐Ÿ’›This little dear kept buzzing around me today while I sat outside Starbucks. Iโ€™m not allergic and felt like it needed help because it was frantic and trying to get into my drink. ๐Ÿ˜ณ๐Ÿค”๐Ÿค—I went inside, grabbed a lid and some honey (thanks nice guy behind the counter...I know it was busy!) and came back but the ๐Ÿwas gone. ๐Ÿ˜I sent out a thought and asked Mother Nature to tell the ๐Ÿ that I had some food and to please come back to me. ๐Ÿ˜Œ๐Ÿ™ Less then 5 minutes later it was back and trying to get some of my dirty chai. Haha, I mean, duh, so tasty!๐Ÿ˜‹ So I brought the honeyed lid over to the bee as it was hanging out on my chai and with a little encouragement it crawled onto the honeyed lid, immediately found the honey & got stoked. ๐Ÿฏ๐Ÿโœจ if you see a bee, help it out, especially if itโ€™s on the ground! Animals and humans all want love and care and kindness. Thinking of my sweet friend and bee keeper @c_ottokw and her mad queen bee skills ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ๐Ÿ๐Ÿ’• #savethebees๐Ÿ #loveall #wildandfree #honeyplease #thankful #happy #mothernatureisrad #happyB #buzz #onlykindnessmatters #helpourmouther ๐ŸŒŽ๐Ÿโœจ#ahimsa #asteya #yama #niyama #notjustasana #loveforall #realyoga #weareone #goodvibes #connection #mothernatureislistening #getgrounded

๐ŸŒด๐Ÿ™ƒ๐Ÿ•‰Free flowing (er, wobbling ๐Ÿ˜œ) in the living room while Roo snoozes. ๐Ÿถ๐Ÿ’ค This is my first video using the GoPro that my honey got me for Christmas ๐ŸŽโ˜บ๏ธ(seriously, how lucky am I?!!) Feeling excited and a little nervous to share my practice because inversions have always been a challenge for me - see my not even close to soft landing ๐Ÿ™ˆ - I only learned to do a headstand after I had been practicing yoga for 5 years! ๐Ÿ˜Itโ€™s not perfect or flawless but itโ€™s REAL and it FEELS good! ๐Ÿ™๐Ÿ˜Š I love our sweet spot by the beach & canโ€™t wait to get on the deck and flow once it warms up a bit. ๐ŸŒด๐Ÿ™ƒ๐Ÿ•‰(๐ŸŽถKygo - Firestones) #yoga #ahimsa #inverted #humble #happy #flowing #yogapractice #yogateacher #alwaysastudent #learning #loving #noego #loveandlight #somuchlight #ashtanga #yogamom #homesweethome #blessed #workinprogress #dailypractice #thankful #practiceandalliscoming #getonthemat #weareone #goodvibes #heartsalive #welightuptheworld #bakasana #tripodheadstand

๐Ÿ‘๐Ÿ”ฅ๐Ÿ’šI am a goddess of light and kindness wrapped in a blanket of love and protection.๐Ÿ‘๐Ÿ”ฅ๐Ÿ’šWhat exists is what is allowed. Higher vibrational beings cannot see/feel lower vibrations. Elevate higher with an affirmation or mantra that reminds the cells in the body how loved they are.๐Ÿ’š๐Ÿ”ฅ๐Ÿ‘ (art by the talented Chuck Sperry @yosquirt ) #affirmation #goodvibes #butterflyvibes #growth #joy #transformation #loveandlight #goddess #highvibes #openheart #kindness #protection #love #selflove #worldlove #anahata #wildandfree #weareone #connecting #energetic #infinite #higherbeing #hueman #lovetoyou #elevatedAF #528hz #groundedinlove #guidedlove #meditation #healing

Happy New Year yโ€™all!๐Ÿฅ‚๐ŸŽ‰ Iโ€™m excited for the year ahead and so thankful I get to spend it with my love @farm.boy ๐Ÿ’—๐Ÿ’ฅ๐Ÿ’‹ Thanks @kc_correllus and @marinat16 for the awesome pics and for spending New Years with us, love you ladies! ๐Ÿ’• #happynewyear #himandi #love #happiness #iamhis #heismine #levelingup #glowup #loveandlight #newbeginnings #peaceout2017 #lovetattoo #mymidnightkiss #myforeverkiss #couplegoals #adventurepartner #mine #yours

๐ŸŒฌ๐ŸŒฒโ„๏ธ Yukon Territory with a splash of color...Canada youโ€™re gorgeous ๐Ÿ’‹๐ŸŒฌ๐ŸŒฒโ„๏ธ #nofilter #travelingyogini #winterwonderland #soicy #babyyoucandrivemycar #alaskaadventure #kluane #yukon #canada #bc #sunset #sunrise #winterdriving #blueskies #coldaf #loveit #notyoga #home #pastlifefeels #frozenaf #deadofwinter #pratayahara #roadtrip #alaskabound

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