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lynnessa lynnessa

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Yogini Lynnessa  mother of 1 πŸ‘±πŸΌβ€β™€οΈβ˜ΊοΈlove is my religionπŸ™πŸ’—nature admirer πŸŒ… thankful for this human experienceπŸ‘½ RYS200πŸ•‰ #dreamingLIFEintoREALITY 🌈

πŸ’šWherever you go...there you are. πŸ’š The road trip of my life last December led me to a 2 week vacay in Alaska & I'm still carrying around the love for myself that I found when I was there. πŸ’š I relished in the contrasting cold, wet winter that I got to experience, especially being a FL native, I had never felt anything like it before! It taught me so much about myself and how much I deserve in this beautiful life! I am forever grateful for that experience & the solitude that swept over my life as a result of that trip. πŸ’š totem vibes βœ‹οΈπŸ—ΏπŸ€šKetchikan, Alaska πŸ’š (πŸ“Έ: @superwebb3 ) #yogateacher #yogamom #ashtanga #weareone #connected #higherconsciousness #vibratehigher #loveandlight #totem #ketchikan #travelingyogini #wildandfree #thankful #blessed #solitude #blissedout #native #loveyourself #love #happy #yogaeverywhere #malasana #tlingit #Alaska #beautiful #tongass #totembight #RYS200 #yogini #yoginilife

🌻πŸ”₯✨ LOVE is WHO you are, HOW you live, & WHY you exist. We are all ONE. Love yourself. Love everyone around you. Love so hard that you can't even see hate or fear. Vibe so high that anything less than LOVE cannot exist in your world. 🌻πŸ”₯✨/my fall vibes/🌻πŸ”₯✨ (art: Thalia by Chuck Sperry) #love #loveyourself #loveandlight #weareone #yinyang #joy #bliss #blessed #thankful #ashtanga #loveiswhy #loveistheonlytruth #stayhigh #vibehigh #lightworker #connections #hippylife #fall #ginger #artislove #yogateacher #yogini #yogalove #bodylove #weareone #yogapractice #yogadaily #manifestyourdreams #dreaminglifeintoreality #yogaeverywhere #yogamom

πŸ’—πŸ‘πŸ†"Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be done." - Rudy Francisco πŸ’—πŸ‘πŸ† Let your Ajna chakra be your guidance for the unknown. Flow into your yoga practice and let it teach you what you need to know. The unknown is a perfect place to exist. πŸ‘ŒAllow the third eye to remain openπŸ‘ and listen to intuition, the divine higher self knows more than we can imagine. Let life light you up from the inside and shine your light on everyone you meet. πŸ”₯Trust. Breathe. Let go. Practice. Meditate. Believe. Stay wild. πŸ’—πŸ‘πŸ† #yoga #meditation #breathe #letgo #practice #yogamom #yogateacher #ytt #rys200 #weareone #ashtanga #iyengar #happy #selflove #awakening #ajna #anahata #connect #thankful #yogini #goddessvibes #wildthing #wildandfree #yogapractice #yogaeverywhere #yogaforlife #healingvibes #healyourself #loveandlight #dreaminglifeintoreality

πŸ‘ŒπŸŒΏπŸŒΊπŸ‘Œ"Everything you need, your courage, strength, compassion, & love is already within you." πŸ‘ŒπŸŒΊπŸŒΏπŸ‘ŒI'm taking a break from teaching classes in a studio and have decided to teach more yoga outside in nature as much as possible!! I will be teaching Yoga on Wednesday nights, 5pm at Barr Street in Oviedo! Bring a big blanket, a mat, water, $10, and come enjoy some sunset yoga under the trees! πŸ˜ŠπŸ•‰πŸ‘ŒπŸŒΏπŸŒΊπŸ‘Œ #loveandlight #yogini #natureyoga #yogaOrlando #yoga #weareone #youarewhole #loveyourself #yogapractice #yogaforeveryone #ashtanga #iyengar #RYS200 #barrstreettrailhead #gohiking #breathenature #222 #healibgvibes #openhearts #ytt #love #Orlando #yogi #yogamom #yogateacher #yogaforbeginners #yogaforall #yogapractice #yogadaily

πŸŒŠπŸšπŸŒ• So thankful for last night's full moon and getting to teach yoga on the beach to these two beautiful souls. πŸŒŠπŸšπŸŒ•Breathing in love and breathing out gratitude while allowing the Moon to soak us in her beams of healing light... reminding us that we are not IN nature, but we ARE nature. πŸŒŠπŸšπŸŒ•We are one. We are loved. We are complete. We are wild. The Universe is fully supporting us. We attract only abundance. We attract only kindness. We attract only happiness. πŸ™πŸŒŠπŸšπŸŒ• (peep the chopper 🚁 flow 🎢Odessa - All We Need) πŸŒŠπŸšπŸŒ• #fullmoonyoga #fullmoon #beachyoga #love #light #healingvibes #yogateacher #yogamom #yogini #beachlife #goddess #goddessvibes #weareone #salty #onelove #yoginilife #sandyfeet #happy #wildandfree #belove #grateful #thankful #ascension #awakening #maocean #spacecoast #movementismedicine #odesza #allweneed #ashtanga

πŸŒ…πŸ‘ŒπŸ•‰"It was when I stopped searching for home within others and lifted the foundation of home within myself I found there were no roots more intimate than those between a mind and a body that have decided to be whole." - Rupi Kaur πŸŒ…πŸ‘ŒπŸ•‰ (πŸ“Έ: throw back to my yoga teacher training in India / I was dealing with a sprained LCL in my right knee & was stoked to be able to even practice yoga / Finding myself, getting rooted to my breath & my body, flowing like the Arabian Sea on high vibes, amazing souls, and becoming more deeply connected to my soul purpose.)πŸŒ…πŸ‘ŒπŸ•‰ #tbt #thankful #blessed #yogateacher #highvibes #love #beachlife #sunset #thinc #YTT #himalayayogavalley #yogini #intraining #yogamom #yogastudent #RYS200 #noegoallowed #ashtanga #iyengar #utthitahastapadangustasana #loveyourbody #tattooedyogini #yogapractice #justbreathe #sunset #dreaminglifeintoreality #manifesting #flow #positivevibes #yogaeverywhere #grateful

πŸŒ΄πŸ™ Yoga and meditation are the only ways I know how to balance life's ups and downs. And being by the beach makes the healing even more powerful. Centered. Balanced. Loved. πŸŒ΄πŸ™Reverse Prayer (Paschim Namaskarasana) facts πŸ‘‰ opens the abdomen and allows for deeper breathing, stretches the upper back, shoulder girdle, & chest muscles. 🚫Do not practice if you have low blood pressure or arm/shoulder injury. πŸŒ΄πŸ™ #reverseprayer #paschimanamaskarasana #yogapractice #meditation #balance #healingvibes #yogamom #breathe #dreaminglifeintoreality #selflove #goodvibes #yogateacher #ashtanga #waves #yogaeverywhere #yogini #RYT200 #yogateacher #loveandlight #redheadyoga #cocoabeachyoga #spacecoast #pescatarian #inspired #222 #flowing #liketheocean #thankful #blessed #myhappyplace #goddess

πŸšπŸŒ…πŸ’œ"On her serene ocean, the restless mind relaxes, thoughts drift of their own accord to the stillness within." - unknown πŸšπŸŒ…πŸ’œ No filter or further words needed for this perfect sunrise over the Atlantic Ocean...(peep πŸ‘€ the multiple turtle tracts from mama turtles making nests)πŸšπŸŒ…πŸ’œ#thankful #blessed #yogateacher #sunrise #goodmorning #beachlife #loveFL #seaturtlenestingseason #purplesky #weareone #serene #happy #perfect #mothernatureisrad #yogini #fireinthesky #awakening #ascension #bliss #loveandlight #beauty #inawe #goodvibes #saltlife #yogateacher #natureatitsfinest #love #joy #happyhuman #thoughtsbecomethings #dreaminglifeintoreality

βœ¨πŸ™ƒπŸ•‰Back from NY with my little lovey & putting vibes on my future like...let me go do a little love spell on this placeβœ¨πŸ™ƒπŸ•‰ EVERY day I dream about having my OWN yoga studio and organic cafe. I keep dreaming and believing it will happen and I know when I keep my vibes high and my mind focused on what I want, it MUST come to me. βœ¨πŸ™ƒπŸ•‰ There is this great space, one block from the beach, & I want it. I want a safe place for people to have good food, herbal teas, smoothies & juices, & of course, lots of yoga & meditation!! βœ¨πŸ™ƒπŸ•‰ This is my dream and I feel vulnerable sharing it but it also feels really, REALLY good. This is a private dream I have wanted for over 1 year. I felt silly when I would first tell people that I wanted an organic cafe with a yoga studio. I have always believe in the power of crystals, herbs, meditation, food, & yoga. This dream is the perfect way for me to express that and humbly share what I know & love with the world. πŸ™πŸŒŽ People need good food and yoga and I want to have a place to call my own, instead of always working for someone else. I'm learning, I'm growing, and I'm stoked for every day that brings be closer to my dreams. (Side note: I did my first handstand today...my foot is NOT on the wall even though it looks like it!! 😁So stoked for yoga progress and amazing dreams!)βœ¨πŸ™ƒπŸ•‰ #yogini #beachlife #yogaeverywhere #highvibes #dreaminglifeintoreality #loveyourself #invertyourworld #organic #paleo #healthy #ashtanga #inspired #yogateacher #happy #yogapractice #yogaprogress #meditate #redheadedyogini #yoga #newmoonvibes #staygrateful #thankful #yogamom #cocoabeach #spacecoast #321 #futurehome #crystallizedginger #bigdreams #organiclife

🌿🌹🐿Post-practice, hanging out in my Aunt's beautiful backyard full of hostas, daylilies, lavender, bee balm, roses, maple trees, butterflies, bees, & chipmunks... it is so magical, well maintained, and beautifully green! I'm going to miss my family and this beautiful place! 🌿🌹🐿 6 months ago I wasn't sure we were going to be able to take this trip due to finances and timing but I am so thankful it worked out and I got to bring my Sugar to see New York in the summertime! 🌿🌹🐿 Dreams create your reality and I keep reminding myself to think about what I want and dream it into life! Beyond blessed for this time with my family!!!! 🌿🌹🐿 #I❀️NY #yogamom #yogaeverywhere #yogaunderthetrees #yoginisofig #holistic #yogaheals #naturetherapy #balancenaturally #manifestyourdreams #magicalyard #dreaminglifeintoreality #thankful #blessed #meditationspace #highlymeditated #yogadaily #happy #yogini #yogapractice #vrksasana #treepose #hippy #treehugger #ashtanga #yogateacher #iyengar #loveyourself #joyspreader #summeryoga

πŸŒ»β›°πŸ’žLake George for the afternoon with my Sugar, surrounded by beautiful flowers & foggy mountains. πŸŒ»β›°πŸ’ž This place was really touristy (even for a bunch of Florida girls) but the views away from the street were amazing. So much natural beauty here!! I was tempted to do a yoga pose and have Sugar take a picture of me but nah, today was all about enjoying time with her, not getting the perfect yoga picture. πŸŒ»β›°πŸ’žShe hasn't been feeling 100% like herself so I was happy she felt well enough to go out and walk around. Our mother-daughter vacation to New York is 1/2 way through and I'm soaking up as much of these precious moments as I can! πŸŒ»β›°πŸ’ž#yogamom #yogini #love #happiness #travelingyogi #motherdaughtervacay #lakegeorge #ny #flowers #mountains #travelandbehappy #summervibes #loveher #loveandlight #allsmiles #mothernaturedoesyoga #foggyday #sheismysunshine #adirondackvibes #goodvibes #thankful #blessed #travelwithkids #222

πŸ’–πŸ‘†πŸ™ƒGet your heart up and your head down - get into the body and out of the mind! πŸ’–πŸ‘†πŸ™ƒLast nights full moon practice felt so good! Letting go of that which is no longer a vibrational match with my higher self. πŸ’–πŸ‘†πŸ™ƒI got to teach a large class (for me - 20 people!) and one person had a major breakthrough. I felt so thankful to be guiding her on her journey through such a healing time. During the ending, a crystal bowl meditation, I sent her so much love and hope that wherever she is today, she is keeping her heart open and letting go. πŸ’–πŸ‘†πŸ™ƒWheel Pose (Urdhva Danurasana) facts πŸ‘‰Stretches the chest and lungs, of course. Strengthens the following: arms and wrists, legs, buttocks, abdomen, and spine! It stimulates the thyroid and pituitary glands, increases energy, and counteracts depression. It is also therapeutic for those suffering from asthma, back pain, infertility, and osteoporosis. πŸ’–πŸ‘†πŸ™ƒ #yogamom #ashtanga #yogacocoabeach #inversion #wheelpose #yogajourney #happy #yogaforhealth #holistic #loveandlight #thankful #blessed #yogaeverywhere #beachlife #selflove #practiceyoga #behappy #yogateacher #yogini #motionislotion #myhallyplace #222

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