lynnessa lynnessa

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Yogini Lynnessa  mother โ˜บ๏ธ life loverโค๏ธ yoga teacher๐Ÿ•‰ nature is my religion ๐ŸŒฑ๐ŸŒ… happy human๐Ÿ‘ฝstudent of life โœจspreading joy ๐Ÿ™ #dreamingLIFEintoREALITY

๐ŸŒฟ๐ŸŒน๐ŸฟPost-practice, hanging out in my Aunt's beautiful backyard full of hostas, daylilies, lavender, bee balm, roses, maple trees, butterflies, bees, & chipmunks... it is so magical, well maintained, and beautifully green! I'm going to miss my family and this beautiful place! ๐ŸŒฟ๐ŸŒน๐Ÿฟ 6 months ago I wasn't sure we were going to be able to take this trip due to finances and timing but I am so thankful it worked out and I got to bring my Sugar to see New York in the summertime! ๐ŸŒฟ๐ŸŒน๐Ÿฟ Dreams create your reality and I keep reminding myself to think about what I want and dream it into life! Beyond blessed for this time with my family!!!! ๐ŸŒฟ๐ŸŒน๐Ÿฟ #Iโค๏ธNY #yogamom #yogaeverywhere #yogaunderthetrees #yoginisofig #holistic #yogaheals #naturetherapy #balancenaturally #manifestyourdreams #magicalyard #dreaminglifeintoreality #thankful #blessed #meditationspace #highlymeditated #yogadaily #happy #yogini #yogapractice #vrksasana #treepose #hippy #treehugger #ashtanga #yogateacher #iyengar #loveyourself #joyspreader #summeryoga

๐ŸŒปโ›ฐ๐Ÿ’žLake George for the afternoon with my Sugar, surrounded by beautiful flowers & foggy mountains. ๐ŸŒปโ›ฐ๐Ÿ’ž This place was really touristy (even for a bunch of Florida girls) but the views away from the street were amazing. So much natural beauty here!! I was tempted to do a yoga pose and have Sugar take a picture of me but nah, today was all about enjoying time with her, not getting the perfect yoga picture. ๐ŸŒปโ›ฐ๐Ÿ’žShe hasn't been feeling 100% like herself so I was happy she felt well enough to go out and walk around. Our mother-daughter vacation to New York is 1/2 way through and I'm soaking up as much of these precious moments as I can! ๐ŸŒปโ›ฐ๐Ÿ’ž#yogamom #yogini #love #happiness #travelingyogi #motherdaughtervacay #lakegeorge #ny #flowers #mountains #travelandbehappy #summervibes #loveher #loveandlight #allsmiles #mothernaturedoesyoga #foggyday #sheismysunshine #adirondackvibes #goodvibes #thankful #blessed #travelwithkids #222

๐Ÿ’–๐Ÿ‘†๐Ÿ™ƒGet your heart up and your head down - get into the body and out of the mind! ๐Ÿ’–๐Ÿ‘†๐Ÿ™ƒLast nights full moon practice felt so good! Letting go of that which is no longer a vibrational match with my higher self. ๐Ÿ’–๐Ÿ‘†๐Ÿ™ƒI got to teach a large class (for me - 20 people!) and one person had a major breakthrough. I felt so thankful to be guiding her on her journey through such a healing time. During the ending, a crystal bowl meditation, I sent her so much love and hope that wherever she is today, she is keeping her heart open and letting go. ๐Ÿ’–๐Ÿ‘†๐Ÿ™ƒWheel Pose (Urdhva Danurasana) facts ๐Ÿ‘‰Stretches the chest and lungs, of course. Strengthens the following: arms and wrists, legs, buttocks, abdomen, and spine! It stimulates the thyroid and pituitary glands, increases energy, and counteracts depression. It is also therapeutic for those suffering from asthma, back pain, infertility, and osteoporosis. ๐Ÿ’–๐Ÿ‘†๐Ÿ™ƒ #yogamom #ashtanga #yogacocoabeach #inversion #wheelpose #yogajourney #happy #yogaforhealth #holistic #loveandlight #thankful #blessed #yogaeverywhere #beachlife #selflove #practiceyoga #behappy #yogateacher #yogini #motionislotion #myhallyplace #222

๐Ÿš€๐Ÿ˜ŽEnjoying the view at Port Canaveral while waiting for a @spacex launch ๐Ÿš€ ... in typical (unpredictable) space travel style, it got scrubbed ๐Ÿ˜œ
I still had a great time and found a new afternoon yoga spot...in the SHADE ๐Ÿ‘Œ๐Ÿ˜Žโš“๏ธ๐ŸŒด๐Ÿšข (๐ŸŽถby @lykkeli song is "I Follow Rivers") #latergram #yoga #ashtanga #yogajourney #myhappyplace #spacecoast #portcanaveral #goodvibes #enjoytheview #dreamingLIFEintoREALITY #yogamom #smile #yogajourney #yogacapecanaveral #saltlife #loveFL #positivelife #weareone #goddess #hippy #lostnowhere #connect #yogacocoabeach #tropical #beachlife #smilemore #loveandlight #lightworker #joyspreader #wildandfree #ifollowrivers

๐ŸŒŠ๐Ÿ’จ๐Ÿ’™"And forget not that that the Earth delights to feel your bare feet and the Winds long to play with your hair." - Khalil Gibran๐ŸŒŠ๐Ÿ’จ๐Ÿ’™Ever since I can remember, I have loved the wind in my hair and getting my feet dirty. I am thankful that I never grew out of the "let's go play" state of mind! ๐ŸŒŠ๐Ÿ’จ๐Ÿ’™Getting to practice yoga by the ocean makes my heart so happy. ๐Ÿ˜ It's the perfect place to completely let myself go and be goofy, dirty, & joyful! ๐ŸŒŠ๐Ÿ’จ๐Ÿ’™ Absolute blissed out as I enjoyed the salty breeze in my hair and the earth beneath my body. Cloudy days at the beach are so nice because I don't have to worry about a sunburn! ๐Ÿ˜œ๐ŸŒŠ๐Ÿ’จ๐Ÿ’™ #bakasana #crowpose #loveyourself #wildandfree #beachlifestyle #calypso #yogaonthebeach #goddess #thankful #god #yogamom #yogini #yoga #loveandlight #222 #yogateacher #goodvibes #growth #love #myhappyplace #lightitup #lostnowhere #spacecoast #sandy #weareone #awakening #happyhuman #loveFL #earthundermyfeet #windinmyhair

โค๏ธ๐Ÿ‡บ๐Ÿ‡ธโœจGod Bless America โค๏ธ๐Ÿ‡บ๐Ÿ‡ธโœจ because freedoms wasn't free and we are BLESSED to live in such a beautiful country full of opportunity and LOVE! โค๏ธ๐Ÿ‡บ๐Ÿ‡ธโœจ #4thOfJuly #HappyIndependenceDay #USA #AmericanPride #thesouth #love #blessed #grateful #ilovethisland #motherland #loveyourmother #americandream #standup #neverforget #usmc #uscg #usnavy #usarmy #loveyourcountry #myhappyplace #godblessamerica

๐ŸŒด๐ŸŒธ๐ŸŽถMusic is so powerful! It connects the vibrations with instruments & words to resonate deep inside our bodies. Music heals our minds and allows us to FLOW freely. ๐ŸŒด๐ŸŽถ๐ŸŒธ Singing and dancing to a favorite song is the perfect way to raise our vibrations & feel connected. So sing, dance, listen to your favorite music, and FEEL the healing vibrations pulsing through your body! ๐ŸŒด๐ŸŽถ๐ŸŒธ(๐Ÿ“ธ: so much love and happiness at this concert while enjoying the breeze off the Indian River & awesome tunes by @iration & @slightlystoopid ) ๐ŸŒด๐ŸŽถ๐ŸŒธ #goodvibes #livemusic #musicheals #yogini #hippy #reggae #connect #lostnowhere #wildandfree #joyspreader #positivelife #myhappyplace #cocoabeach #riverfront #sunset #beachvibes #goddess #god #raiseyourvibration #loveyourself #lightworker #loveandlight #flowersinherhair #findtheothers #indianriver #sunsetconcert #weareone #vibewithme #danceandfeelfree #somuchlove

๐ŸŒฟLessons from Mother Nature....๐ŸŒฟInhale. ๐ŸŒฟExhale. ๐ŸŒฟKeep growing. ๐ŸŒฟTake in the sunshine. ๐ŸŒฟDrink water. ๐ŸŒฟBe who you are. ๐ŸŒฟ (๐Ÿ“ธ of a lush natural piece of land by the beach untouched by humans) ๐ŸŒฟ #mothernatureisrad #inhale #exhale #yoga #meditation #justbreathe #loveallaround #loveandlight #yoga #yogini #meditate #elevate #awakening #awareness #loveFL #nativeFL #goodvibesonly #loveyourself #oaks #ferns #palms 222 #wildandfree #321 #spacecoast #beautyeverywhere #tropical #beachlifestyle

โฃ๏ธ๐ŸŒ…๐ŸŒŠ๐Ÿข Keeping our hearts open allows love to flow freely, like the tides of the ocean coming in and out in perfect undulations. We remain open; giving and receiving love as much as possible. This is truly the only way to grow into our higher self, or "who we really are", the higher light beings, gods and goddesses. โฃ๏ธ๐ŸŒ…๐ŸŒŠ๐Ÿข May Anahata, our heart chakras, always remain open, always loving, always flowing with endless gratitude, and always in service to creating a better humanity. โฃ๏ธ๐ŸŒ…๐ŸŒŠ๐Ÿข (๐Ÿ“ธ: Sunrise on the beach after a hatching of perfect little ocean children) โฃ๏ธ๐ŸŒ…๐ŸŒŠ๐Ÿข #loveandlight #awakening #sunrise #loveFl #love #maocean #fathersky #mothernatureisrad #mothernaturedoesyoga #blissedout #saltlife #wildandfree #love #happy #healthy #chakrahealing #tropical #beachlifestyle #goodvibes #higherself #weareone #anahata #heartchakra #grateful #loveyourself #dreaminglifeintoreality #whowereallyare #lightworker #yogamom #goddess #lightitup

๐ŸŒฒโ„๏ธ๐Ÿ˜ As humans, spending time in nature is one of the most important things we can do for ourselves. It reconnects us to our home, Mother Earth, and requires us to live only in the present moment. We become more grounded to the Earth's frequencies (the Schumann Resonance) and our minds get a break from EMF pollution of wifi, phones, and electronics. ๐ŸŒฒโ„๏ธ๐Ÿ˜ Going hiking in Ketchikan, Alaska gave me such a huge rush of endorphins! I could literally feel the plants, ferns, and trees around me giving me their energy as I spent more time in the woods exploring. Perseverance Trail was a little over 2 miles and by the time I got to Perseverance Lake, I felt like I was floating. With the mountains in the distance, the frozen ground, and chilly winter weather, I was high on the Mother Nature and all her beauty.๐ŸŒฒโ„๏ธ๐Ÿ˜ #stokedonlife #loveAK #yogamom #yoga #hiking #naturedoesyoga #wildandfree #weareone #yogaunderthetrees #highervibes #grounded #schumannresonance #wakeup #myhappyplace #yogateacher #goodvibes #vibewithnature #tongassnationalforest #perseverancelake #perseverancetrail #redhead #floridagirlinalaska #wildAlaska #alaskaisrad #highonlife #loveyourself #selflove #loveandlight #sundayfunday #dreaminglifeintoreality

๐ŸŒšโ›ต๏ธ๐Ÿ•‰Join me tonight at Sacred Moments Yoga Studio @7pm for New Moon yin yoga followed by a relaxing savasana with crystal singing bowls. The New Moon brings new beginnings to our lives & calls on our spirit guides & teachers to help us manifest our dreams, bringing them closer to our reality. Set your intention for tonight's New Moon, raising consciousness to allow what is, to let go, and to bring forth absolute abundance! ๐ŸŒšโ›ต๏ธ๐Ÿ•‰Navasana, or Boat Pose facts๐Ÿ‘‰gives relief to persons who feel bloated or have gastric problems, reduces fat around the waistline, & tones the kidneys. Hold posture for 5 breaths. Modify by bending the knees so that shins are parallel to the floor or by holding a belt around the soles of the feet. This will help keep back flat while training the abdominal muscles. โ›ต๏ธ๐Ÿ•‰โš“๏ธ #navasana #ashtanga #hatha # #yogini #yoga #yogateacher #yogamom #newmoon #manifestation #orlandoyoga #breathe #ujayii #dreaminglifeintoreality #positivethoughts #happylife #balance #yogaeverydamnday #yogateacher #abundance #clarity #blessed #weareone #highervibes #higherconsciousness #loveandlight #loveyourself #selflove #awakening #lightonyoga #raisingconsciousness #vibratehigher

๐Ÿ•‰๐Ÿ’จ๐ŸŒ๐Ÿ’ฆHappy International Yoga Day!!๐Ÿ™ AND Happy Summer Solstice/Litha Sabbat!!โ˜€๏ธ Here's a little clip of my breezy afternoon self-practice on the Banana River in Cocoa Beach yesterday.๐ŸŒŠ It felt so great to unwind & practice on the water and watch the clouds โ˜๏ธ and boats ๐Ÿšค float by. I'm addicted to salt water ๐Ÿ’™ (song is "Everything" by @dirtyheads because seriously, yoga is everything) Full clip in profile...more later because this was such a fun practice for me! ๐Ÿ•‰๐Ÿ’จ๐ŸŒ๐Ÿ’ฆ #loveFL #selfpractice #yogini #breezy #yogaonthedocks #InternationalYogaDay #yogateacher #yoga #loveandlight #beachlife #saltlife #sunset #thankful #ilovemyjob #myhappyplace #CB #321 #cocoabeach #floridayoga #orlando #practice #loveyourself #yogaiseverything #summersolstice #Litha #healyourself #weareone #connect #manifesting #goodvibes

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