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lyndaallenphotography lyndaallenphotography

501 posts   981 followers   859 followings

Lynda Allen 

https://www.facebook.com/PoleographybyLyndaAllen

Perfect Splits!! #Repost @kay_hamlyn (@get_repost)
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Happy late night Sunday Bumday and a reminder to just keep stretching πŸ’ͺπŸ»πŸ€—πŸ‘ #sundaybumday #stretch #splits #lyndaallenphotography #fitness #picoftheday #badkittypride #badkittypolewear

#Repost @avonross (@get_repost)
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The peak of competition season, what a time! Also the reason I haven't posted in a while. Between working, teaching, and training, it doesn't leave time for much else. With two big competitions coming up, the PSO Canadian and Northwest championships, I keep getting approached about how to deal with the nerves and anxiety. I have in the past been very open about how extreme the anxiety and panic can be for me and how it never gets better. In a pole performance, there's an added layer of scariness due of the dangerous nature of the sport, and because everyone is pushing themselves to the edge of their abilities. I DON'T WANT TO DIE AND TRAUMATIZE THE AUDIENCE!! <-- am I right?? 😫

My main advice is this (keep in mind this is still something I struggle with): DON'T LOSE SIGHT OF THE BIG PICTURE. The competition itself whether you kill it or bomb it will be over soon, and there will always be more. Right now you might be spending your time counting the days, the hours, and not letting yourself enjoy anything because you have this looming dark competition cloud over you. But whatever happens, it's all going to be over in the blink of an eye! It's actually a beautiful thing that you get to be on stage with everyone's eyes on you for those few minutes, that's the stuff that makes life worth living! In the future when you think back on what you did, the feelings of fear and anxiety are not what will be important, you'll be thinking about the amazing experience you had and the privilege it is to have the opportunity to express yourself and tell your story! ❀️
In those final moments when I'm backstage shaking and wanting to run away and about to throw up, I tell myself "these feelings are ok, this is just my adrenaline going, and fortunately/unfortunately, it will all be over before I know it." Like everything else in life. And though it is scary as f#%k, try to enjoy those moments on stage because they are so precious!
An old ballet teacher used this cheese quote by Agnes de Mille "When you perform you are out of your self, larger and more potent, more beautiful. You are for minutes heroic. This is power. This is is glory on earth. A

It may not be summertime warm these days but that’s no excuse to not visit @ragdolzfashions for a fun flirty dress for fall! Loving this image of @gracenicholas1 captured down at the CR Spit last month #sunflowers #ocean #bluedress #campbellriver #ragdolzfashions #lovethathat

#Repost @tyrannosaurustegs (@get_repost)
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Hoping I'll be this graceful when I compete in a couple weekends!! 😬
Come see me Sunday October 29th at Waterfront Theatre. You can get your tickets at http://www.polesportorg.com/canada
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P.S. new semesters start at AcroFit on November 1st and they're 15% off right now! Combos and Choreo with me will be on Wednesdays at 6:30! ☺️
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#pole #poledance #poledancer #poledancers #poledancersofig #poledancersofinstagram #poledancing #poledancenation #pdarcher #poleography #lyndaallenphotography #polesportorganization #polesportorg #polesport #polecompetition #poleart #polemoves #poletricks #acrofit #alternativefitness

You are amazing!!! #Repost @kay_hamlyn (@get_repost)
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Hitting a bit of a pole funk lately .. so taking a moment to remind myself how far I've come. This photo from @lyndaallenphotography May 2016 #polefitness #polepic #lyndaallenphotography #pdshouldermount #polefunk #poleprogress #poledancenation

#Repost @soulstreetdance (@get_repost)
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Beyond happy to have these pictures done by @lyndaallenphotography . I haven't done a solo photoshoot for dance since I was in high school, and it was just as much fun in my 30'sπŸ’πŸ»πŸ’πŸ» #solo #soulstreetdance #photoshoot #pic #laceybutler #hiphop #dance #danceteacher #lovemyjob #lovewhatyoudo #dowhatyoulove #campbellriver #localbusiness

#Repost @aradiafitnessmississauga (@get_repost)
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Excited to be helping support a fellow Pole sister in their student showcase this weekend. My Sudbury peeps, come say hi!
@Regrann from @passion_fitness_and_dance - Cassandra will be performing at our student showcase with her amazing pole silks! You can also learn how to use these in her workshop Sunday October 15. Only 2 spots remain! This is an all levels workshop
Bio : Cassandra is coming up to the 7th year of being in the Pole World. She decided at 41 to start, and by her 43rd birthday she had quit her 17 year career as a Financial Planner to open her first studio the same weekend as Passion. Last year she added to the Aradia Sisterhood by bringing Brass Belles into the fold. Polesilks has been apart of her passion since November of 2013 and is possibly her favourite apparatus, but lets face it, anything aerial is just fantastic.
#passionfitness #passion #sudbury #sudburyevents #sudburyfitness #silks #polesilks #poledance #poledancing #beauty #strongwomen #strength #workshop #dance #showcase #danceshow #friends - #regrann

#Repost @k.ayleighb (@get_repost)
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#sundaybumday πŸ‚πŸ‘β€οΈ
[πŸ“·]: @lyndaallenphotography

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