lymmcrossfit lymmcrossfit

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Lymm CrossFit  Lymm's (Cheshire), first and only CrossFit Affiliate. Passionate about all things training, fitness and health!

http://www.lymmcrossfit.co.uk/

The tribe this morning working on the split jerk in the weightlifting class. Using pvc pipes and the tall jerk to work on their foot speed and placement trying to tune into what their bodies are doing. #crossfit #lymm #splitjerk #weightlifting

Our am class getting to grips with some #oddobject lifts with #kegs. We're starting them lights and will@be moving them onto heavier loads
#crossfituk #croasfit #fitfamuk #fitfam #strongwoman #strongman #strongmantraining

Developing elements of #choice and #autonomy in our session today. Slowly but surely we'll increase these opportunities to better meet the needs of our tribe.
@strengtheducation @chetmorjaria #coachthehuman #purpose #autonomy #lymmfit #lymm #lymmvillage #cheshire #fitfam #fitfamuk #croasfit #crossfituk

#strongman #training anyone?
We are gathering what we need to incorporate strongman into our program and offer #strongman training as a standalone class.

@crossfit_strongman @lymmcrossfit @crossfit #strength #stronger #bebetter #sempermeliora #trainharder #lymm #lymmfit

The am crew, were loving their #overheadwalk this morning before they headed off for "Reddish" #payingtheman #lymmvillage #lymmfit #functionaltraining #trainharder #strength #crossfit #crossfitcommunity #getoutside

One of our members post #wod #raisingthebarmasters we'll all be routing for him on day two of competition #crossfitmasters #crossfit #crossfitcommunity

We love having guests, especially international guest. It was great to meet Amanda and Chase from @crossfitnevo in the 🇺🇸We hope you both have a great time #york #crossfitcommunity #crossfit #vacation

Coach Tom, putting in a shift with the workout DT today!
#practicewhatyoupreach #crossfit #crossfitcommunity #heroes

Very proud of our am crew this morning as we guided them through "Annie"
50-40-30-20-10
Double Unders
Sit-ups

This is the second time in 5 months with 4 of them going from #scaled to Rx and all of them under 9 mins #hardworkpaysoff @crossfit #crossfit #crossfitcommunity #crossfitgirls #community #progress

Looking forward to adding these beauties into our daily programs and warm-ups #glutes and #shouders are gunna be getting some #luv! #prehabbeatsrehab #preventionisbetterthanacure #fitnation #fitness #crossfit

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