lwthemachine lwthemachine

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LeRoy⚜THE MACHINE⚜Walker  REHAB @neufitrfp VITADRIP @vitadripiv CBD GUMMIES @lifesbalancecbd LOCKS @lockjawcollars KICKS @heydayfootwear MEALS @iconmeals #combatironapparel

Before you ever complain about what you “don’t have” ... be thankful when you remember all the things you wouldn’t give up. If most were ever asked to trade what material things they have in their closet have the belongings of a person from a third world country.... I didn’t think so. Now I’m not bashing people for working hard and having nice things. I’m merely suggesting that sometimes we ALL lose sight of perspective due to entitlement and idolization of material things. It’s often helpful to have a reminder of what we should truly appreciate and be grateful for. I encourage everyone to work hard and strive to become successful. However don’t forget to turn around and appreciate the ability to pay it forward. #motivationmafia #transformationtuesday #payitforward #gratitude #lawsofattraction #helpingothers

SPEED SPEED SPEED!!! Warning ⚠️ this will constitute a non PR post. Once again I repeat a non world 🌎 record non Pr post 😂😉🤔😎. This has actual educational value written. Hard for some to comprehend but just imagine such a thing. Speed is critical to strength gains and volume training. Being able to show consistency and velocity has been a huge difference in the levels of success I’ve seen when transitioning from Gym to platform. Lol 😂 I think it’s easier to train a cheetah to turn corners than get a elephant 🐘 to run faster. The first set was to slow during the transition from chest to triceps. The full range of motion creates a higher degree of difficulty and strength gains. However the rep count will always be lower .The second set I made a decision to increase speed and levels on the chest. The range of motion is shorter as well as rep count higher. It’s about more more efficient rather than harder because unwillingness to make changes. Never underestimate the ability to produce a high rep count just because you see what’s done on 2 sets of 6 at the end of a much heavier work out 1.5 hours previously. 🤔 . #motivationmafia #transformationtuesday #lifting #bodybuilding #leroywalker #beastmode #benchpress #gym #strongman #womenwholift #fitfam #isymfs

WAVE LOADING : AUDIO ON ✅. Wave loading. A simple FREE (SO DONT BITCH BECAUSE IT STARTED AT 315 & NOT 225.. GET STRONGER) 2 week plan to help break your one rep max and plateau. IF need just adjust by 50-100 Lbs !! Not that hard...Not 🚀 science millennial generation . This is meant to be done I 1 ENTIRE WORKOUT!!! Check the audio commentary. #powerlifting #benchpress #powerliftingmotivation #kingoftgelifts #gymmotivation @powerliftingmotivation @powerliftingofficial

No matter what maybe going on around you always be thankful. The days may be cold or wet. Long and treacherous. However it’s all a matter of perspective and what you believe to be true. Remember, even on your worst day have hope knowing the sun is shining bright somewhere. Soon you will have your sunshine too. #motivationalquotes #mondaymotivation #motivationmafia #leroywalker #musclebeach #bodybuilding

New and improved: TGOSTFU. Chalked and Loaded. Lift big bench strong and make peace with the pain. Get comfortable with being uncomfortable. There is nothing wrong with a deep desire to be your best. When failure is no longer an option, you’re on a path for success. #handarmorliquidchalk @handarmorchalk #chalk #chalkup #chalkedandloaded #griptastic #gripstrength #holding #uspa #howmuchyabench #biggerfasterstronger #bench #leroywalker #pictureoftheday #mondaymotivation #tbt #food #drinks #preworkout #breakfast #foodie

PRESS PLAY ▶️ We all have struggled. We have all had moments of triumph and moments of defeat. No matter what we all have it within us to overcome and prevail no matter what the odds may be. That’s what truly unites us. That’s what makes us SUPER. That’s what allows us to become heroes. More important, that’s what uniquely makes us ALL need to understand that together we’re all HUMAN. SPREAD LOVE ... Take a moment to relax,reflect, and rejoice and pay Thanks forward for being able to grace the earth for another day and make a difference. #isymfs #mondaymotivation #leroywalker #bodybuilding #faith #power #family #brotherhood #love #selflove #knowyourworth #kindness PHOTO @superlaytondiven @lockjawcollars @tuffwraps @angeladiven @chaddiven #motivationalquotes #motivationalquotes #fbf @vitadripiv.hc @sweetsonia1 @drjaysudnykovych

DEHYDRATION CAN MAKE YOU SCARY AND NOT FEELING LIKE YOURSELF..... If you feel dehydrated from: WEIGHT LIFTING..DRINKING A TOUGH MUDDER... A CONCERT... A DAY IN THE SUN... WORK IS HECTIC...beat hydration with @vitadripiv.hc therapy. You will feel 10x STONGER within minutes. #bodybuilding #howmuchyabench #ivtherapy #motivationalquotes #sunday PHOTO CREEPY CREDIT @kyle_wurzel #dolls #dollstagram #dollsofinstagram #scarydoll

@vitadripiv.hc SAYS IF YOUR FEELING CRAZY 😜 THEY HAVE A DRIP 💧 FOR THAT!! What a great time filming @bigtexgym with @kyle_wurzel @leslylovefit @officialmadmartin and @getting_biggerbytheday for the upcoming #youtube challenge. Stay hydrated! stay tuned. For hydration therapy sessions contact @vitadripiv.hc for rates and special events and prices. Intravenous vitamin therapy is the way to go!! #bodybuilding #howmuchyabench #powerlifting #leroywalker #benchpress #water #vitaminc #isymfs

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I'm LeRoy THE MACHINE Walker and I have sleep apnea 😴 You may think that your snoring, or your loved one’s snoring, is simply a nuisance. Without seeking diagnosis, you put yourself at risk for a number of serious health conditions associated with sleep apnea, including death. When snoring is a symptom of sleep apnea, the risk for fatality is significant. And here’s a scary statistic: up to 80 or 90% of the 12 million Americans with obstructive sleep apnea have no idea that they are a victim of the condition. #powerliftingmotivation #sleep #sleepapnea #sleepingdisorder #snoring #fatigue #fitfam #fitness #sleepdeprived #energy #leroywalker #uspa #powerlifting #goldsgym #instagood #flashbackfriday #flex #tgif #tagafriend #payitforward #isymfs #ironaddict #superman #isymfs #hearthealthy #testimony #tagsforlikesapp #tagafriend @neufitrfp @magnesium4muscles @possiblepat @rich_dougherty @vitadripiv.hc @powerliftingmotivation @generationironofficial @great_white_north_juggernaut

To never forget who you really are and where you come from.. to be true to your roots... to stand tall in the face of adversity, those are strengths that are derived from the remembrance of LEGACY. When it’s all said and done, people will remember Legendary accomplishments. So be mindful to pass on Legendary character. Be true to the legacy before you. Kindness is never a weakness. Gratitude always comes from a place of strength. #leroywalker #tbt #positivevibes #positivethinking #bodybuilding #throwbackthursday #payitforward

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