luzm.arrondo luzm.arrondo

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Luz ๐Ÿ‡ช๐Ÿ‡ธ  Wife ๐Ÿ’– Mom of๐Ÿ‘ง๐Ÿ‘ฑโ€โ™€๏ธ IG Yoga ๐Ÿ™‡from April '15 ๐Ÿ‘ซ๐Ÿ‘ญ๐ŸŒผ๐ŸŒฒ๐Ÿ“ท๐Ÿ–๐ŸŒ…๐ŸŒ˜โœจ๐Ÿ“–๐Ÿ•๐Ÿ’ƒ๐ŸŽถ โญAltarEgoApparel Ambassadorโญluz15 for 15% off

http://www.altarego.com/

โŒ›#BacktoTraditionalHatha ๐Ÿคธโ€โ™€๏ธ๐Ÿ™ ๐Ÿ“ฟ
Dรญa 4 #Sarvangasana
Una de las pocas asanas que no me supone gran esfuerzo๐Ÿ˜๐Ÿ˜Š Toda la vida haciรฉndola y sin saber que era yoga! ๐Ÿ˜… ๐Ÿ”ธOur Amazing Hosts: @irya_devi and @mintyogini ๐Ÿ”ธ and Generous Sponsors: @shambhalabarcelona
@pranamat_esp
@libretea @malas_of_the_sun
@banyanbotanicals
@potionsbcn
#yoga #yogi #mividayogui #yogainspiration #yogamotivation #yogapractice #yogachallenge #yogapose
#selfpractice #instayogi #instayoga #igyogafam #igyogacommunity #yogafam #yogisofinstagram #yogagirl #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere #yogaoutside

#ArdhaChandrasana ๐ŸŒœ
#stopdropandyoga para mi querida @gloria.ssf ๐Ÿ’–๐Ÿ’– Espero que te guste! Y perdona el retraso pero el verano es asรญ, un poco caรณtico, jeje
Invito a @luzma_yoga @sarahia.fp @merche_ruiz_ruiz @nataliamasymas Si os apetece jugar y encontrรกis el momento! ๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ’•
#sdandy #yoga #yogi #mividayogui #yogainspiration #yogamotivation #yogapractice #yogachallenge #yogapose
#selfpractice #instayogi #instayoga #igyogafam #igyogacommunity #yogafam #yogisofinstagram #yogagirl #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere #yogaoutside

โŒ›#BacktoTraditionalHatha ๐Ÿคธโ€โ™€๏ธ๐Ÿ™ ๐Ÿ“ฟ
Dia 2 Saludo al Sol
Me cuesta centrarme y seguir la secuencia๐Ÿ˜ฅ ยฟA alguien le pasa lo mismo o soy el รบnico bicho raro que tiene problemas con el saludo al sol?๐Ÿ˜“
El vรญdeo que estaba mejor se me cortรณ porque me quedรฉ sin almacenamiento๐Ÿ˜’
En el tercer recuadro, mi vista al mirar al cielo๐ŸŒผ๐Ÿ’–๐Ÿ’–๐Ÿ˜Š
๐Ÿ”ธOur Amazing Hosts: @irya_devi and @mintyogini ๐Ÿ”ธ and Generous Sponsors: @shambhalabarcelona
@pranamat_esp
@libretea @malas_of_the_sun
@banyanbotanicals
@potionsbcn
#yoga #yogi #mividayogui #yogainspiration #yogamotivation #yogapractice #yogachallenge #yogapose
#selfpractice #instayogi #instayoga #igyogafam #igyogacommunity #yogafam #yogisofinstagram #yogagirl #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere #yogaoutside

โŒ›#BacktoTraditionalHatha ๐Ÿคธโ€โ™€๏ธ๐Ÿ™ ๐Ÿ“ฟ
Dia 1 Pranayama: Kapalabhati y Anuloma Viloma
No me resulta incรณmodo pero necesito mucha prรกctica y crearme una rutina
๐Ÿ”ธOur Amazing Hosts: @irya_devi and @mintyogini ๐Ÿ”ธ and Generous Sponsors: @shambhalabarcelona
@pranamat_esp
@libretea @malas_of_the_sun
@banyanbotanicals
@potionsbcn
.
#yoga #mividayogui #yogainspiration #yogapractice #yogachallenge
#selfpractice #igyogafam #igyogacommunity #yogisofinstagram #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere #yogaoutside

Who is in? @yo.galicia @na2reyoga @jkorun2
#Repost @mintyogini (@get_repost)
ใƒปใƒปใƒป
STARTING TOMORROW!
.
Announcing our new yoga challenge: #backtotraditionalhatha! My yogi buddy @irya_devi and I are super happy to be organizing this new challenge together and with the collaboration of a bunch of amazing sponsors. As many of you may already know, weโ€™re both certified Classical Hatha Yoga teachers, and weโ€™ve undergone training in very traditional ashrams. We both love yoga challenges and trying out new styles, but itโ€™s been a while since weโ€™ve starting feeling that itโ€™d be interesting to bring things back to its roots and share a basic type of yoga which doesnโ€™t seem to be as popular on SNS. .
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Classical Hatha Yoga doesnโ€™t flow; there are no transitions and itโ€™s rather static, which means it may not be as flashy os spectacular as other more modern or Westernized styles. Because of this, many young people fail to find it attractive. However, these are the origins of yoga: a static practice. Vinyasa (flows) were not introduced until the early 20th century with the teachings of Sri Krishnamacharya.
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With this challenge, weโ€™d like to bring you into the world of Classical Yoga and debunk the myth that this is a practice โ€œfor the elderlyโ€, as Rosa and I often jokingly say. This is actually a practice that, with the right awareness, can be physically just as demanding as other yoga styles.
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In order to do this, weโ€™ve chosen the Sivananda system - an internationally recognized style of Classical Hatha Yoga. If youโ€™d like to learn more about it, donโ€™t hesitate and jump in!
. In addition, our sponsors will be giving away a bunch of fantastic goodies at the end of the challenge to 6 winners :)
. In order to participate: ๐Ÿ”ธFollow the hosts: @irya_devi and @mintyogini ๐Ÿ”ธFollow all the sponsors: @shambhalabarcelona @pranamat_esp @libretea @malas_of_the_sun @banyanbotanicals @potionsbcn ๐Ÿ”ธRepost this flyer and tag 3 friends ๐Ÿ”ธEvery day, publish a picture of the assigned asana and tag all hosts and sponsors Make sure your account is public so we can see your pics!
#yoga #yogi #mividayogui #yogainspiration #yogamotivation #yogapractice #yogachallenge #yogapose
#selfpractice

๐ŸŒž#SplitForSummer ๐ŸŒž
Day 10 and last is Yogis choice.
I choose regular front split again to check my progress and I couldn't be happier. I had issues with my hamstrings since I can remember, and in these two years of yoga I'm overcoming them! It's not about doing a perfect split, its about being able to work towards it safely and with no pain, respecting your limits and finding the right pace between pushing and resting and so savouring every tiny improvement!
This summer's song sums it all up: ๐ŸŽถ"pasito a pasito, suave suavecito, ... poquito a poquito..." ๐ŸŽต๐ŸŽถ๐Ÿ˜‰๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Happy hump day, loves๐Ÿ’›๐Ÿ’›๐Ÿ’›
. ๐Ÿ‡ช๐Ÿ‡ธMรกs que por el avance, estoy contenta porque mis problemas con los isquiotibiales se van resolviendo; puedo trabajar sin dolor, encontrando el punto justo entre forzar y respetar cuando dicen "hasta aquรญ". El resumen perfecto es la canciรณn del verano: ๐ŸŽถ"pasito a pasito, suave suavecito, ... poquito a poquito..." ๐ŸŽต๐ŸŽถ๐Ÿ˜‰๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Feliz miรฉrcoles! ๐Ÿ’›๐Ÿ’›
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Thanks from the heart ๐Ÿ’œ to Our amazing Hosts:
@leighemily
@yoga_mami
@fit_yoga_girl
@crizia_rn_yoga
And Generous Sponsors:
@re3life #Re3 #Re3life
@tula.blue
@yogapaws
@gems_of_a_gypsy
For this amazing challenge!๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
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#splits #augustyogachallenge #splitschallenge #hanumanasana #yoga #yogi #mividayogui #yogainspiration #yogapractice
#selfpractice #instayoga #igyogafam #igyogacommunity #yogafam #yogagirl #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere

๐ŸŒž#SplitForSummer ๐ŸŒž
Day 8. Hand to toe/heel
Milder version for today๐Ÿ˜ŠIt's Sunday, loves, let's give our hamstrings a little break๐Ÿ˜‰๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜
At least for me, I've noticed it works better for my hammies if I slow down every other day because as they are so tight, they tend to get stiff and too sore if I overstretch them. When I was a teenager and was doing ballet, I was always tearing my hamstrings and then struggling to recover and at the end I was never able to entirely stretch them, so lesson learned!
Have a nice day, sweeties!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Your Hosts:
@leighemily
@yoga_mami
@fit_yoga_girl
@crizia_rn_yoga
_
Generous Sponsors:
@re3life #Re3 #Re3life
@tula.blue
@yogapaws
@gems_of_a_gypsy
_

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#splits #augustyogachallenge #splitschallenge #hanumanasana #yoga #yogi #mividayogui #yogainspiration #yogapractice
#selfpractice #instayoga #igyogafam #igyogacommunity #yogafam #yogagirl #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere #yogaoutside

๐ŸŒž#SplitForSummer ๐ŸŒž
Day 7. Bird of paradise
Feeling in Paradiseโ›ฑ but this bird... A work in progress๐Ÿ˜Š๐Ÿ˜Šbut it's the yoga journey: always a work in progress, always something to improve and always something to be grateful for. I could find my balance in spite of the wind!๐ŸŒฌ Your Hosts:
@leighemily
@yoga_mami
@fit_yoga_girl
@crizia_rn_yoga
_
Generous Sponsors:
@re3life #Re3 #Re3life
@tula.blue
@yogapaws
@gems_of_a_gypsy
_

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#splits #augustyogachallenge #splitschallenge #hanumanasana #yoga #yogi #mividayogui #yogainspiration #yogapractice
#selfpractice #instayoga #igyogafam #igyogacommunity #yogafam #yogagirl #yogalife #yogalove #yogaaddict #practiceandalliscoming #instapicoftheday #instagood #yogadaily #yogaeverywhere #yogaoutside

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