luzguerrero.o luzguerrero.o

347 posts   70543 followers   496 followings

Luz Guerrero πŸ‡©πŸ‡΄  TeamVilla | NYC | Workout videos CleanEats Athlete: "LUZ10" | SC: LuzzGuerrero *New online training/programs will be available soon*

Thank you everyone for the love on my last post πŸ’ž
-
Upper body days are so underrated on IG lol, they don't get views and most girls show little to no interest in working upper body, but it's good to have a proportioned body you guys.
-
You CAN feel/look feminine and strong at the same time! ☝🏼
-
Here's some of my back/biceps day, all exercises were 4 sets/reps of 12-15 #girlswholift #cleaneatsteam #bodybuilding #teamvilla #backday #biceps #upperbody #gainz

*Gets back in workout clothes and kills another leg day, cause gym is life* #happymonday

Wasn't going to workout, but I had to break a sweat after seeing that pic of J.Lo on her 48th* birthday πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚
-
"How to make cardio fun"
4 sets of each until failureπŸ™ƒβ˜πŸΌ
-
#cardio #fitness #health #fullbody #workout #sundayfunday #fatloss #weightraining #bodyweight #teamvilla #cleaneatsteam

Glute dayyyy for yaaaa!
-
Hip abductions - light weight 3 sets until failure (warm up)
Smith sumo squats - 4x20 superset with 8-10 pulses (meaning stay low the whole time)
Sumo deadlifts 4x10-12
Curtsy lunge 4x20 (10 each leg)
High step up w/ kickback 3x20 (10 each leg)
-
All exercises were performed with light weight (for me) you can do them heavier if you want!
-
#bodybuilding #teamvilla #girlswholift #cleaneatsteam #legday #glutesday #gains #happyfriday

It's been a while since I posted my workout, did mostly the basics today:
-
Leg extensions 3x20 medium weight (not on video)
Reverse hack squat 3x10-12 going up on weight, until maxing out (not on video)
Reverse DB lunges 3x12 superset with sissy squat 3x12)
Stiff legged DB deadlifts 3x10 + 5 pulses
Good mornings 3x10 (not on video)
-
#legday #bodybuilding #gains #cleaneatsteam #girlswholift #teamvilla #thickfit #slimthick

πŸ’™

πŸ™ŒπŸΌ

Balance 😎

Happy Friday my loves!
-
I have been working on 3 different workout programs for a while and they will be ready and available pretty soon.
-
1. Full body (6 weeks long)
2. Lower body and abs (8 weeks long)
3. Full body (HIIT) (4 weeks long)
-
They will all include some nutrition info, and will be very affordable. These are not challenges, and will be done on your own time and pace. I'll post more detailed info once they're available! #bodybuilding #girlswholift #legday #luzguerrero #teamvilla

For some it may be actually hard to believe that although you're completely beautiful and perfect on the outside, your caring and loving personality is the best thing about you! Wishing you many more years to come, of happiness, love and health! Love you @toribioj everyone go wish her a happy birthday ☺️❀️

I'll prob delete this later. But my dearest friend @ambpr sent me this, telling me "bruh you were so small"... I mean I was 20 looking like 15 year olds look today πŸ˜‚. Thanking God for the gym cause i was a fragile little thing. By the way I don't use FB. My account has been there for years without use. #TBT

Most Popular Instagram Hashtags