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luzguerrero.o luzguerrero.o

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Luz Guerrero πŸ‡©πŸ‡΄  TeamVilla | NYC *Online training/programs not available at the moment* *There will be new programs out soon* Clean Eats Athlete - SC: LuzzGuerrero

✨✨✨ happy and fun weekend everyone ✨✨✨

I get some questions asked a lot, so I'll answer them here:
I'm 5,3 and weigh 137lbs at the moment.
I've been consistently working out for 3.5 years.
I train legs twice or 3x a week depending how my body feels.
Upper body twice a week.
I'm naturally skinny, not model-ish type, but just slim lol.
Yes, I grew my lower body just by eating a lot and lifting.
I eat a lot of rice, potatoes, bread, pasta (when bulking) and still a lot of rice when cutting.
I'm not a huge fan of veggies, but I still eat them cause they're good for you.
Protein wise, I like ground turkey, chicken, shrimp, tuna, steak, and so on. If I feel like taking a small break from eating meat I do it.
I don't eat dairy, or at least try my best to consume as less of it as I can, because it affects my skin.
I stopped drinking whey protein for the same reason, so my protein powder is vegan now. Hope that answers some of your questions!

I'm going through a small cutting phase, nothing big, unlike most athletes or lifters I don't like being lean because it makes me feel small lol, I feel like it looks good in pictures but in person I look like a shrimp.
I passed that stage where abs were a "must".

One time for some upper body πŸ’ͺ🏼😜
One of my favorites for back day are pulldowns, specially close grip, so I did the kneeling variation because it's good to just do something a little different! Try doing 4 sets of 10-15 reps depending on how heavy you're doing!
I don't post much of my upper days but I do train back/biceps and shoulders/triceps once a week each. Not sure if that's something you would like to see more of. I do get tired of posting so much leg days, which is why I go days without posting! Lol it gets boring. #backday #fitness #bodybuilding #girlswholift #teamvilla

HiπŸ‘‹πŸΌπŸ‘‹πŸΌ happy Monday y'all. Here's the clips I got from my Saturday's lift. As of right now I'm trying to lean out just a little but I'm still lifting heavy as usual.
First clips were my warm up with bands which feels like part of the workout, all 4 exercises were 3 sets of 30 or 15 reps (if one leg at the time)... then I moved on to the weights.
I really hate hip thrusts, it's just one of those exercises that you'll always drag doing (for me). But I've decided to get out of my comfort zone and do them more often as they're the best for glutes growth and also to strengthen them πŸ’ͺπŸΌπŸ‘. Every time I do these (the few times I do) I'd only do like a 90lbs barbell and go for 10-15 reps.. but I wanted to try going heavier and so I did, I did heavier, less reps but a lot more sets. Only thing is the bench I was using was a bit too high but it's all I was able to use at the moment. This was actually the last set @ 245lbs for 5 reps I was already pretty tired so the last two reps weren't the best. (I look a mess😭)
Hip thrust
1x10 @ 135lbs
1x5 @ 185lbs
1x8 @ 185lbs
1x6 @ 205lbs
1x4 @ 225lbs
2x5 @ 225lbs
1x5 @ 245lbs
Elevated DB squats 4x10-12 (65lbs DB)
One step elevated squats (one leg only) 3x12 (35lbs DB or KB)
I then, did some kickbacks with bands again!
#bodybuilding #hipthrust #resistancebands #girlswholift #teamvilla #luzguerrero #legday #glutesday

Every time someone tells me it's expensive to get in shape, but they out drinking and eating out every weekend πŸ™„, I'm all about enjoying your life and doing what you want, but if if you complain about personal trainers charging a lot, good food being expensive, supplements being expensive but yet you're out every weekend, eating out, and hating the image in the mirror, you my friend have your priorities ALL THE WAY FUCKED UP, don't excuse my language, that's exactly what I meant. Happy Saturday though, I'm doing a heavy glutes day today, haven't done that in a while, will try to record some of the workouts for you ladies!

Friday gains πŸ€™πŸΌ and this hair needs some help asap. #gymsharkwomen #gymshark #backday #happyfriday

That one weekend that I busted my ass getting into Satcha's pool #tbtπŸ’–

Quads focused leg day!
Leg extensions 3x20 (light warm up)
Hack squats 3x10
Reverse hack squat 3x15-12-10
Leg press 3x10 (going up on weight)
Single leg press 3x10
Leg extensions 3x10 (dropset: 10 heavy 10 light)
Cable kickbacks 3x12
Back extensions 3x12
Song: Pull up by @almtyceez
#bodybuilding #legday #teamvilla #quads #gainz #summer17 #natty #goals #health #weighttraining #girlswholift

Just had the best leg day I've had in a while! And guess what!?! I recorded it! πŸ˜‚πŸ™ŒπŸΌ posting it later on tonight!
I ate my "TASTY TURKEY" meal from @cleaneats2day right after!! I'm currently going through a little cut phaseπŸ™„ and their meals are a perfect match for my meal plan! You too should try them out, you can use my code "luz10" for 10% off your entire order☺️
#bodybuilding #teamvilla #gluteday #legday #summer17 #cleaneats #cleaneatsteam #girlswholift

I don't do cardio, but when I do, it looks something like thissss 🐸🐸🐸🐸🐸 push up, burpee, frog jump πŸ™†πŸ»πŸ€·πŸ»β€β™€οΈ #cardio #plyometrics #fitness #summer17 #teamvilla #bodybuilding #bootygainz

Just posted some of my leg day yesterday on my story, was trying to post it on my feed but IG is acting up πŸ™ƒ, hope you guys like it! I'll start posting them again. Ps. The hype about the @gymshark leggings is real, I love the material and fit, some colors do make your butt seem smaller but nothing crazy. I approve πŸ˜‚πŸ€— #gymshark #legday #fitness #bodybuilding

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