lutherfreeman lutherfreeman

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Luther Freeman  CELEBRITY TRAINER #30DayTransformationTeam Transforming Lives In 30 Days w/ ❤️ @Kathy_Drayton Email:info@30DayTransformationTeam.com

http://www.30DayTransformationTeam.com/

The definition of arrogant - having or revealing an exaggerated sense of one's own importance or abilities.

Who is authorized to make the call wheather or not YOU are exaggerating in "What you can do" or "Who you are?" YOU, And You Only!

It's o.k. to expect more from yourself but not quite know how to bring it to life. The most important part is knowing that there's more within you!

Don't be who you think you are, BE THE PERSON YOU WISH TO BECOME. That's not "Fake it till you make it," I call that "Be it till you see it!"
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SO WHAT if you chose to see yourself as "Who you will be" & you walk with the confidence based on the things that "You will do."
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Confidence: is the state of feeling certain about the truth of something.

SO, based on these two definitions, it's safe to say wheather a person believes in you or not will determine if they will call you arrogant or confident. You TELL EM to share their opinion with someone who actually gives a fu#% about what they think.

It's so funny when you broke & have absolutely nothing to show forth but a dream, a plan and confidence they'll laugh at you and call you arrogant. But when they see that dream come to life, when they see your seeds of faith & "exaggerated sense of ones abilities" actually bear fruit it is then they will take you serious, granting you the right to believe in yourself & call you confident. They will even ask you advice on how to "get there" even though you already told them what you were going to do on Day 1, they were just too busy judging you to be able to pay attention.

Just because those around you cannot see you any bigger then they can see themselves, that's not your problem! Keep believing in yourself beyond your own knowledge & understanding, ask for what you want, have faith, put in the works & allow God to do the rest. Your only obstacle is time. WORK & WAIT!
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When your dreams start to come true, they gonna look at you differently, & please understand that's only because they never knew who you were in the first place!! #MotivationMonday
#30DayTransformationTeam
#fitness #motivation #mcm #inspiration #fit #ferrari #wshh #worldstar #realtalk #truth #love #jordan #carporn #success

Meet Josiah💪

I was watching this young boy in Champs pleading for his mom to buy him the new Jordan's. His mother was shopping for him and his 2 older sisters. He kept walking around with the shoes asking her over and over looking sad. The mom recognized my wife and I, and wanted to take a picture. When she was talking a picture with @Kathy_Drayton I called the little boy over and asked him his name and what size he was so I could buy his Jordan's for him. His face lit up! I explained to him that I was watching him walking around with the shoes this whole time and it reminded me of when I was his age. And that, you never know whose watching, so be a good kid and God will bless you in ways you could never even imagine. In a world that's always moving so fast, take the time to see what else is going on around you, because you may be there NOT FOR YOU, but to serve a purpose and plant a seed🌾🙏
#DivineAppointment
#OurFuture
#30DayTransformationTeam
💥ItsTheScience💥
👂TransformationOfTheMind👂
💪TransformationOfTheBody💪

To Get Your Own Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

#motivationmonday #fit #fitness #motivation #inspiration #airjordan #king #weightloss #goals #worldstar #bodygoals #eachoneteachone #mentor #mcm #love #hope #champs #thickfit #wshh #blessing #shopping #gymflow #jordan #bodybuilding #fitfam #ootd #fitspiration

I had to tell my wife to back up😂😂 Wait for it👂
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Today I'm Sitting at 243lbs almost at my goal weight of 250lbs. @kathy_drayton and I got married just a few months ago Nov 2nd and we did a wedding shoot and in the shoot you can see I was a super lean %4 body fat and much smaller than I am now. I put myself on my own plan only 30 days before my wedding and got ripped, then on Jan 1st I decided that I wanted to switch gears and put crazy size on and get just as lean but way bigger so I changed my plan using my science to put size on while staying lean. Yes, with the right formula you can put on quality size WITHOUT gaining a bunch of body fat. I've been quietly working hard and trusting my own process. And its not just about being big, its about being balanced (body symmetry) you want your entire body to be porportioned, that alone will give you the visual look of a bigger body as it is and the leaner you get, the bigger you will also look of you lean out correctly. You want quality size, not some chubby bulk.
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Fellas, I've developed a program that can help you put on some serious size and develop weaker bodyparts to give you an overall balanced look. It's 90% diet & 10% working out BUT that 10 percent has to be done at 100 PERCENT in order to see your transformation quickly and just in time for summer💪
#30DayTransformationTeam
#ItsTheScience
🏊TrainForTheBeach🏊
👕TrainToFillOutTheShirt👕

To Get Your Own Mass Building Transformation Plan, Go To

www.30DayTransformationTeam.com
(click get started)

#fit #fitness #fitfam #happyfriday #weightgain #weightloss #fitspiration
#motivation #inspiration #fitfam #tgif #happyhour #mealprep #king #powercouple #goals #vegan #gymflow #workout #plantbased #spring #springbreak #wwe #raw #ootd #tatted #tattoo #tattoos

Because date night DOES NOT mean deviating from the PLAN! 😏💏❤️💦 @kathy_drayton and I are HAPPY to live the example.

YES, you can have fun and stay on your plan.

YES, you can make this a part of your lifestyle.

It won't be easy, you'll have to get used to the adjustments required... But it's So Worth it!! To feel good inside and out! To have your partner on board supporting your "struggle" and goals! To know you are making great choices for your life and that you ARE strong enough to say NO when necessary and SCREAM YESSSSSSS to your best self✊ #PowerCouple
#30DayTransformationTeam
💥ItsTheScience💥
👂TransformationOfTheMind👂
💪TransformationOfTheBody💪
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#sundayfunday #fit #fitness #motivation #inspiration #queen #king #weightloss #goals #fitthick #worldstar #bodygoals #datenight #vegan #plantbased #love #thick #curves #thickfit #wshh #weightlossjourney #slimthick #gymflow #couplegoals #bodybuilding #fitfam #ootd #fitspiration

When you go for a queen on a certain level, you must have a high level of confidence. It takes a grounded & rooted man to stand behind a strong, breathtaking women in her Prime. You want her to live her life, Don't be the guy that takes away her youthful years with your bullshit.
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Don't hog The Ball If You Know You Can't Shoot.
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Leave the ball on the court "while you go & work on your jumpshot. "
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Just be her friend, be real with Her.. Tell her, last time you checked, There was no such thing as "Boyfriend" "Girlfriend" in the word. Tell her you care for her very very much, because so, you truly want what's best for her so if she ever sees something than may be better for her, don't hesistate cause it's not personal. We all desire & deserve the best. She will respect & appreciate you for that. Fellas, don't steal her experimental youthful years from her. Instead, focus on being a friend with No Motives, Develop A Strong Of Love For One Another Throughout The Years & its possible you may end up going from her best friend to the only thing that makes sense in her life. Thats how you connect with a woman on this level cause all the other horny dudes have been stuck on her exterior beauty & she's had countless shallow experiences over time & she will see that you truly are different than the others. But you must allow that to happen naturally.
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Focus on building instead of cuffing her & later on, propose. She'll do it cause you did things properly, & at that point, "Congrats" She Yours!! But, if you haven't put a ring on it, The truth Ii, she's single & available for whomever the best man appears to be. So, don't make her feel guilty for being curious when technically she isn't spoken for. Man up or sit down✊ #EitherYourReadyToTakeCareOfHerOrNot #IfNotBeFriendsUntilYouGetYourShizTogether #ThenProposeToHerAndOfferHerTheWorld #DontFollowTrendsOfTheWorld
#wcw
#30DayTransformationTeam
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#humpday #relationshipgoals #couplegoals #love #powercouple #friends #realtalk #fit #fitness #queen #king #blackgirlsrock #goals #bodygoals #beauty #fitspiration #slimthick #thickfit #melanin #wshh #worldstar #chanel #heels #workout

Listen and pay attention to those with wisdom and always make personal proposition to give props to people in good positions.

You say either I just don't get it or I'm choosing not to listen, BUT LISTEN, I'm tired to hearing about WHAT YOU THINK YOU NOT, DON'T GOT, or WHAT'S MISSING. Cause even if you had a lot to piss in you wouldn't be pissing in pots!

You saying you grown and always known that sticks and stones won't break your bones then why the Fu#% you dodging shots? Shooters take a lot of shots cause that's the only game they got, you gotta be strong, think about why you not.
And when you done thinking.......
THAT'S WHY YOU NOT!! A vital sign of personal crime is a mind with idle time, that's the most dangerous kind whose dissastisfied, neglecting the injection of perfection so blind.
You ain't trying, you just trying just to say you trying. Trying to admire the best and beat the rest BUT YOU'LL NEVER BE THE BEST UNLESS YOU'RE SELF IMPRESSED💯
👂TransformationOfTheMind👂
#30DayTransformationTeam
#ItsTheScience

To Get Your Own Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

Also In Video @jefe___9
#motivation #flexfriday #realtalk #inspiration #love #relationshipgoals #realtalk #poetry #positivevibes #fit #fitness #wisdom #king #queen #blessed #happyhour #truth #staywoke #fitspiration #oprah #powercouple #worldstar #couplegoals #wshh #truth #namaste #goals #lit

In the Freeman home my wife and I work together. We have a scheduled bedtime, a wake up time and a list of things we must do for ourselves before starting our day.(We are no good for anyone else, EVEN EACHOTHER without investing into ourselves first)
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Some days are harder than others and when one of us may be experiencing a tough day, the other person does whatever it takes to keep us going. Our relationship IS NOT 50/50. I don't believe in that. It's 100!! And no matter what could be going on, our numbers MUST add up to 100 PERIOD! This rule applies to our Love, Our Goals, Our Life...
When you learn to do away with the "I" mentality and develop the "we" mentality, it allows you to put your pride aside so you may focus on what it takes to coexist, to survive, to WIN!!! You can ask to be traded to a winning team but if you're not a good teammate no matter where you go (WHO YOU GO TO) there will be chaos and destruction.
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This morning I physically had to pull the covers away from @Kathy_Drayton I also had to put all of her clothes on and place the toothbrush in her mouth so she could wake up and begin brushing her teeth lol. She got up and got right to it. This morning was just one of those days for her. Many times, she literally has to do the same thing to me when I don't get up. She's more of a morning person than me. Moments like these are truly what life is all about. Working together and truly seeing the benefits of having someone willing to help you get to 100...
No Matter What!!
#30DayTransformationTeam
#TeamworkMakeTheDreamwork
#TheFreemans
💯

To Get Your Own Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

#powercouple #fitness #workout #couplegoals #fit #fitspiration #love #motivation #inspiration #cardio #blessed #marriage #queen #king #wife #husband #wshh #worldstar #beauty #wshhfitness #thickfit #slimthick #bodygoals #ItsTheScience #throwback #tbt #goals

😂😂😂😂😂😂
Repost From: @kathy_drayton
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When Bae 240 lbs solid and has Arms the size of your legs and you always trying to challenge him no matter what it is😂😂💅🏾😅 I swear he made it look easy. I don't care what it is, if my honey 🍯 tries anything I will try it too!

We joke all the time when he's eating something and I ask for a bite (which he hates! He'd rather I order my own 😒😙) that if it's poisoned 🤢 we are both gonna die because I ALWAYS want to try too! I proudly say, "Thats rights babe, you go- I do too!" It's funny, and true though in more than just food lol. We so often reflect our partners in mentality, spirituality and activities. If you're person is seeking connection with you they may want to be involved in the things that interest you. Allow them in, make it fun, teach them what you know and grow together.

If your partner doesn't want you to hang with them at the gym or share in their interests keep trying to seek ways you can become a part of their world by expressing interest in their desires and likes. You may crack that shell after some real applied effort and find them inviting you once they see you genuinely wanting to be involved!

Connection is the name of the game. We don't have to be the same person to thrive together. But at least being open and willing to be taught something new, try even when it's not "your thing" and constantly work towards connecting is fun and a sure way to make our partners feel like they can still got it!
#PowerCouple
#30DayTransformationTeam
#FitCurvy💪🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your Own Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#sundayfunday #fit #fitness #motivation #inspiration #couplegoals #weightloss #goals #bodygoals #transformation #blessed #love #thick #curves #thickfit #fitcouples #vegan #weightlossjourney #slimthick #wshh #gymflow #worldstar #wshhfitness #marchmadness #ootd #bodybuilding #fitspiration

When you wife trying to spot you on chestday but she keeps have girly moments in the middle of your set 👀😒😂
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Repost From: @Kathy_Drayton

I will spot you @lutherfreeman but I'll be doing it looking at least somewhat decent lol! Fixes hair in-between sets💆🏽😘

Honestly, it's much more fun choosing a struggle you and you partner can both fall into. There's plenty of different ways to connect. Find one that helps you both utilize working together, and you'll have created an opportunity to bond and create a fun memory.

In world full of distractions, be your Bae's biggest fan, strongest support, and constant cheerleader!

His drive and strength helps make me better. I admire the way he doesn't cut corners or cheat himself out of a few reps. It's all in! Makes me want to give more, push harder and help create an incredible boundless life together.

#PowerCouple
#30DayTransformationTeam
#FitCurvy💪🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

#motivationmonday #ootd #motivation #fitness #fit #goals #weightloss #inspiration #wshh #worldstar #workout #bodygoals #curves #melanin #couplegoals #blackqueen #queen #love #thick #fitspiration #mcm #thickfit #king #slimthick #love #wshhfitness #relationshipgoals

RIP Dad. Exactly one year ago, On this day March 8th 2016 I found out you were gone. I'm sure when you went to bed a year ago last night you though today would be just a regular day. And from what I heard it was, you waived at someone, made a joke as you normally do, sat down in your car and immediately fell asleep & Danny couldnt wake you up. Although my heart has not been the same since this date, I am so happy that God wanted you to leave in total peace without pain. The lord was your life & is all you ever talked about to me outside of sports so I am so happy to know you are enjoying yourself within the presence of God. Although we have the same name everyone called you Grant. As in General Grant. Not because you are a marine veteran, but because you are a leader, worked hard & never took crap from anyone. Thank You for seeing the greatness in me so early, Thank you for being so insanely hard on me, Thank You for showing up to every practice and game my whole life even though I was too going to understand why you pushed me and many times I didn't appreciate you being there. You helped me to fall in love with working hard and becoming a perfectionist. This is my favorite pic of us from July 4th 2014, u looked great for 63, we had so much fun, we worked out together & you talked to me though all my late night cardio sessions 1am & 3am. Although saying you were proud of me just wasn't your style, it was the day we took this pic, I could really tell you were proud of the man I've become. You even cried when I surprised you with this visit. I was happy to see the softer side of General Grant over the last few years. It feels like God brought me my wife @Kathy_Drayton because he knew he was about to take you away & knew I would be left in good hands. You gave up your life to teach me how to create mine. Helping you fight & survive sickle cell anemia is what made me want to be a trainer help the suffering. Look At My Passion Dad! Look At My Presence! Look at all the lives I'm helping. Thanks Man, I OWE IT ALL TO YOU Luther Freeman Sr!!🙏#Rip
#ILoveYou #IMissYou #Everyday #30DayTransformationTeam
#blessed #love #dad #mce #mcm #bff #family #humpday #fit #fitness

Because there is always 2 sides, I WOULD NOT leave a prior relationship telling the next woman A) "My Ex was CRAZY" B) I need a different type of woman, but the lady whose truly worth it is so rare & hard to find. What if it's actually not the woman?
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I've told my wife @kathy_drayton from DAY 1 that she is a queen & deserves nothing but the most pleasant experiences life cld possibly offer her along with the best man in the world AND if she ever knew a man out there better than me, I would want her to go because it's no hard feelings this is someone's LIFE we're talking about here, And I want her to have the best! THEREFORE, I hold myself accountable to make my VERY BEST effort daily to be the best man I can be for her because she deserve maximum effort from a man. She was once treated as someone's last, so It's my job as the man to place a high value that she had no idea she was worthy of. The same type of value a responsible father wld place on his daughter. Does she have wounds from past relationship & or childhood experiences? ABSOLUTELY! We all do, But it's our job as the partner to have patience & extended grace for our mate. Work to heal those wounds. It's my job as a man to teach her things & these lessons come in situation. You can't heal certain wounds by being alone, they take you actually practicing with another person you love & you grow & heal together. There cld be the smallest simple thing that could trigger something in your partner that could make them go crazy cause after so much poor treatment in the past, that person has gone frm being Soft N Sweet to hard as nails to protect themselves from allowing someone to break there heart AGAIN! If you love your partner, it's your job to realize they just need to hear these simple words, Baby it's o.k. I love you & want you to knw that we both have areas to grow & heal, I'm hear to help you get through these familiar spirits as they try 2 make way in your life because it's my job to show you that your safe with me.
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So. A) Perhaps Your EX wasn't crazy, & B) You DON'T need a different type of woman. You just need to walk in her life the right way & perhaps you'll stay!
#30DayTransformationTeam
#WCW

Went to use the bathroom at the gym and this is what I see...
💀💩💀🙊
I can't make this stuff up y'all😂 Somebody musta had some serious pre workout. Dude shitted so hard he broke the toilet. I almost died recording this video but I had to show y'all cause you wouldn't believe me if I told you 👀💩💩💩🙊🙊🙊
#MyFirstTimeAndLastTimeHere #ImCallingCoroporate
#30DayTransformationTeam
💥ItsTheScience💥
👂TransformationOfTheMind👂
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To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam
(click get stared)

#blessed #shit #love #fitfam #lol #queen #sundayfunday #fit #fitness #fitspiration #oscars2017 #workout #shaderoom #motivation #inspiration #wshh #comedy #instagram #model #ootd #gymflow #spring #worldstar #bodybuilding #wshhfitness #gym #plumbing

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