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Emily House  Lover of Food and Nutrition 🍏 | Personal Trainer (ISSA certified) 🏋🏻‍♀️|Canadian 🇨🇦

Kinda sorta taco salads have been on the menu regularly lately. Love how flavourful they are and that I can incorporate basically whatever veggies I have on hand. Do you have a go to salad?

Breakfast was a smoothie bowl topped off with blackberries, raspberries, hazelnuts and chia seeds. What did you have for breakfast today?

Fool proof meal of chicken, veggies and 7 grain rice blend. Hits the spot (and the macros).

Delicious protein waffles for my post workout meal topped off with blueberries, bananas, and walden farms sugar free syrup. Great way to kick off Saturday afternoon.

Fall is here and that means soup! (Yay) This is my first bowl of butternut squash soup for the season but it won't be the last! Also having a sweet mixed green salad with apple, orange, cranberries, dates, asparagus and walnuts.

Next time I'm probably gonna top this soup off with some Greek yogurt and green onions. I'd love some new ideas though, do please share. What are your favourite soups/toppings?

So I'm feeling a little under the weather lately, but I'm letting that be an excuse. (And neither should you). Meals like this one are super quick and easy and packed with the macro and micro nutrients you need! Way better for your than that can of chicken noodle soup that people traditionally go to.

I have such a sweet tooth! I love all things chocolatey and when I treat myself I often choose some sort of baked good or chocolate treat! This version of snowball cookies fit into macros pretty flawlessly though. I did switch out some ingredients (sugar, milk, butter..) for lower calorie options but they still taste amazing and are about 100 calories a treat. They're mainly oats so they seriously help demolish both the hunger and the sweet tooth. Are these 100% healthy? No. Are they a yummy treat made of mostly healthy ingredients that I can always find room for in my macros? Yes!

Most people know that filling up your plate with vegetables is a great way to cut some calories and increase your intake of micronutrients. One swap I enjoy a lot is riced cauliflower. It's about 25 calories and 5 grams of carbs a cup as opposed to brown rice coming in at about 220 calories and 46 grams of carbs it's a great way to fill your plate while keeping your diet on track. I love rice, and carbs in general but for those carb cyclers, macro hoarders and people who just love a brimming plate (like me) this is a great option! What's your go to lower calorie or higher nutrient swap?

Keeping things simple is totally underrated. When you're busy or not feeling motivated or if you straight up just dislike cooking, salad topped with protein of some kind is a great option! Tired of salad? Change your vegetables up! Add guacamole, salsa, fruit. Very limited time? Buy your favourite pre-cut veggies or salad mix. Taking 30 minutes to prep protein will save you time and hassle in the long run and help you hit your macros!

Some pretty delicious chicken with some tomatoes and bell pepper on a bed of riced cauliflower. I love cauliflower as a trade off for rice. It holds on to flavour well, texture wise is pretty similar (depending on how you cook it) and you can have a pile of if when you don't have a lot of carbs left or are saving them for something else. This meal left me feeling totally satisfied and my macros totally balanced.

Post workout meal on this beautiful sunny Sunday was cool, refreshing and just what I needed. I love these bowls, especially this time of year.

Supper tonight is chicken on some zucchini noodles, red pepper, tomatoes and snap peas. Filling, tons of micros, high protein and tasty. What more do you want?

Slammed this meal together in about 10 minutes. You really can eat healthy in a rush if you set yourself up for success by having your kitchen stocked with quality food.
I knew I'd be spending the night on my feet as I was going to a volunteer event and that it would probably be a while before I could grab another snack so I needed something that would keep me satiated and also not make me feel stuffed and sluggish. This meal is full of healthy fats from the nuts and salmon which helped me feel satiated and energetic all evening.

This plate brimming with deliciousness was my late supper tonight. Spicy shrimp stole the show even though I also had guac ❤

Breakfast for supper after some back and bis. Found some lactose free cheese and it could potentially be dangerous in the most delicious way.

"Bro meal" before my workout. I feel meals like this get a lot of hate from certain groups but an easy, it's a pretty healthy balanced meal that isn't crazy hard on the budget and offers your body the fuel and nutrients in needs to get it done! Would I want to eat this every day, several times a day for weeks? No, that's not for me. However if that works for you and your goals all the power to you!

Actually low on fats AND carbs. Not for long though! I topped off done oats with a few blueberries, slivered almonds and pumpkin seeds. I love that you can put pretty much anything with some oats and have a tasty way to hit your macros.

Late meal after some studying and a quick workout. Exactly what I wanted to sit down to 🖤

When I'm in a hurry and I have no prepped food on hand this is my go to for staying within my macros. Shrimp and rice noodles with whatever vegetables I have on hand.

Tonight supper was so delicious! A little taste of a lot of different flavours and textures plus pretty well balanced to boot.

Protein waffles topped off with walden farms syrup, p28 peanut butter and berries for supper. Sweet tooth is satisfied and macros are still in check.

Sometimes you just need a salad. Today felt like one of those days and I'm glad I listened to my stomach cause I feel great right now. Also the added zip of savoury and lemon to my chicken breast was a welcome change for my tastebuds. If you're getting sick of plain chicken breasts I'd recommend this flavour combination. PLUS by changing the seasoning and not adding a store bought sauce you save your body from digesting all the extra sugar, sodium and assorted chemicals that come with the package!

Tasty new discovery for me and my latest obsession is turnip fries! So tasty, so versatile, and macro friendly! Today I had them with some green beans and tilapia.

Christmas Day breakfast. A blueberry smoothie bowl topped off with pomegranate, pumpkin seeds and coconut. Healthy treat now so I can have some pie later ❤💚

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