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luminousandwild luminousandwild

1789 posts   5501 followers   822 followings

Rachel Barrett  Yoga Teacher β€’ Musician β€’ Writer β€’ Scuba Diver + @overthewinter Malas East Coast with a wild Wanderlust πŸ‡¨πŸ‡¦πŸŒŽ

http://www.luminousandwild.com/

First day of fall calls for 108 salutes to the sun! πŸ™πŸ½β˜€οΈ
So happy to reintegrate this ritual into my change of season practice, it's been a whole year since the last time!
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What are your go to rituals to honour change?
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#concussionrecovery #yoga #loveandalliscoming #suryanamaskar #sunshineandsmiles #insideandout

Every morning when I wake. I pray.
I had a dream a couple months back where a man came to me and said "there's no more time not to pray" I woke not knowing exactly what that meant but as time unfolds it's clear the world needs our Light, our unfiltered smile, our willingness to feel, listen, see.
There's no more time for holding worry and doubt close, set your focus on the good and watch in awe as goodness manifests.
Make eye contact
Make dinner
Make amends.
Make laughter until the tears come.
Make today beautiful for there is beauty hiding in all things, especially in you.

The sweet sanctuary
Of a quiet mind
Of a steady breath
Of an inner rhythm I trust.
#luminousandwild #seethelove

Changes and changes
and changes again. 🌊

Every day on the South Shore opens up new space in the trophy case of my heart.
We got absolutely pummelled by some sneaky sets rolling in through the fog but we also found courage and caught the timing to sleep happy and hungry for more. #surf #kooksquad #tresamigos #explorens

Met up with longtime inspiration and friend @scotty.mac.yoga on the weekend and managed to squeeze in some time for our annual photoshoot. Give him a follow (if you aren't already!)
I love empowering each other on this journey, creativity is best when shared. #luminousandwildphoto #yogateacher #inspiration

Thank you to everyone who made @harvest_blues yoga a wonderful part of my festival weekend!
#myharvest #fredericton #yogaeverywhere

The epiphany in knowing there's always greater than we can imagine, already out there just waiting for us to know we are ready to tune in.
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Come flow this Saturday @harvest_blues Yoga starts at 10am in front of City Hall! #fredericton #explorenb #luminousandwildyoga #yogaeverywhere #yogalove

Softly on the rise she whispered: let go of any one thing, be the ever changing. #luna #luminousandwild

So happy every time I get my πŸ‘out of bed/excuses and into the infinite salty sweetness for sunrise.
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What's your favourite way to start the day? πŸŒŠβ˜€οΈ

Dedicate your effort to the benefit of all beings.
Pray for all beings.
The darkness is real. Be the Light. πŸŒŽπŸ’«
@myinnerfire #awaken #strongisbeautiful #myinnerfire #innerfireluminary #bethelight

Change is always in season. πŸ¦‹ #myinnerfire #halasana

Most of my favourite memories are the ones we didn't have planned. #luminousandwild #yogaeverydamnday #vinyasa #gowiththeflow

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