lumacafe lumacafe

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Lu-Ma  🌱Healthy Café | #lumacafe ❤︎ Healthy food: Dairy, refined sugar & gluten free ❤︎ Vegan dishes with a choice of extra protein SW19 | LONDON

Monday & Turmeric Latte ✨
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Full of anti-inflammatory and inmune-boosting properties 😀
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🌱 available at @lumacafe .
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#healthydrinks #vegan #eatclean #feelgood #healthy #monday #happymoments #london #sw19 #wimbledon #lumacafe

Perfect cake for A Sunny Saturday 😎 at @lumacafe .
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Cashews, coconut, dates, maple syrup, blueberries, coconut oil & lemon juice ✨
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#realcakes #healthycake #cake #healthyfood #foodie #vegan #eatclean #feelgood #healthy #vegansofinstagram #instafood #londonfoodie #london #sw19 #wimbledon #wimbledon2018 #tennis @mrprempys

🌱 Nutritious Weekly Buddha Bowl at @lumacafe
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Tofu Omelette, baked sweet potato, mixed leaves salad with hazelnut, almond and ginger dressing & pressed white cabbage salad 🥗 .
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#lumabuddhabowl #healthybuddhabowl #buddhabowl #healthyfood #foodie #eatclean #feelgood #healthy #vegansofinstagram #instafood #londonfoodie #plantbaseddiet #wimbledon2018 #sw19 #tennis #london #sw19 #wimbledon #glutenfree #dairyfree #vegan

Thanks @angeliquepanagos for sharing always #lumafood 🌱
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Check her profile to meet this amazing nutritionist ✨
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#Repost @angeliquepanagos with @get_repost
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Food is information! Give your body the right information at least 80% of the time.
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I have been really honoured to be a guest on amazing podcasts with inspirational people I really admire (thanks again for having me @drchatterjee, @steph_gaudreau, @chloebrotheridge, @alternativelyhealthy, @benbrownnd, @motherkind_zoe, @drjoshhandt plus soon to be released @emmagannonuk, @wellnessmama, @nicolemjardim, @thelifestyleeditpodcast and I am on @healthhackergemma tomorrow morning).
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While chatting a few common threads always come up and one in particular is Food is information! We live in a modern world where convenience is at its highest and with so many 'food like products' on the market many of us are left over-fed and under-nourished. .
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The amazing thing is, what we know and what we are still learning about our genes and epigenetics today is that we can change how our genes express by giving it the right or wrong information from food we eat (sleep, exercise and stress play a role too).
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I love thinking of food as a farm-acy. Something @markhymanmd speaks about a lot as well. Basically picking out the best choice of food to give my body what it needs.
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Today's lunch from @lumacafe was a turmeric omelette with mushroom, spinach & tomato with a side of smoked salmon and half of Isabella's broccoli and a glass of original @remedydrinks kombucha.
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What this gave me was a hormone balancing powerhouse of protein, good fats, right carbs, fibre, iron, vitamin C, calcium, folate, vitamin D2, vitamin K, lycopene, sulforaphane for oestrogen balance, Indole-3-carbinol which is liver loving helping convert excess oestrogen into a safer form to be excreted. Plus food for my good bacteria (aka eco-warriors) which is essential for gut health, hormone health and pooping. .
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All of that good information from the natural farm-acy, in one meal. I really gently encourage you to choose the best information for your body 80% of the time. Who is with me? 👊🏼

🌱 Summer is for Amazing Avocado 🥑 .
Deliciously ripe mashed avocado on gluten free bread, roasted cherry tomatoes, sprouts, a dash of lemon juice, a sprinkle of sea salt & black pepper.
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** you can Add an organic egg or Smoked salmon .
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#avocado #healthyfat #lunch #healthyfood #foodie #vegan #eatclean #feelgood #healthy #glutenfree #dairyfree #vegan #london #sw19 #wimbledon #wimbledon2018 #tennis🎾

Energetic Balls 💥
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Simple, healthy and delicious 😋 Favourite Snack ever.
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🌱 Try these or similar ones at #Lumcafe counter everyday.
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🌱 In the mix --Cacao + Dates + Coconut oil + Casshew + Coconut Shred + Maple Syrup. #glutenfree #dairyfree #vegan
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#realsnacks #healthysnack #norefinedsugar #realfood #eatclean #happyness #london #sw19 #wimbledon #lumasnacks

Good Monday everyone ✨
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🌱 #lumasummersoups. After a busy weekend let’s take care of ourselves 💫
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#tbt Sweetpotato & Coconut 🥥 Soup with a side of refreshing chucrut and crunchy broccoli 🥦 with almonds .
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#chucrut #goodguthealth #summersouping #glutenfree #dairyfree #vegan #foodie #vegan #eatclean #feelgood #healthy #london #sw19 #wimbledon #wimbledon2018

Thanks @realfoodnt for this review. It’s always a pleasure to see you at @lumacafe
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Looking forward to your next workshop at #Lumacafe 🙏🏻
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#Repost @realfoodnt with @get_repost
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Hazelnut brownie this evening @lumacafe catching up with some of the EAT TO THRIVE ladies. Just one course of an exquisite #glutenfree #dairyfree #naturalingredients
So wonderful to have this cafe on my doorstep, I mustn’t take it for granted! Do check them out - they’re open late Thursdays, Fridays and Saturdays for the season and both the food and ambiance was just perfect 👌🏼 (as well@as the company of course!)
#lumacafe #eattothrive #wimbledonrestaurants #healthywimbledon #healthyeatingwimbledon #organicwine #treatyourself #realfood #realfoodnutrition #realfoodnt #lumalatenight

〰️ About yesterday at @lumacafe#lumalatenight
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〰️ Another stunning menu created by our executive chef @agratiprange. It was Absolutly Amazing!! ✨
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〰️ Colorful Cristal Wraps with Ginger Dip
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🔜 Next #lumalatenight will be on 20th July. Stay tunned and get your book done on tf 020 8296 6714 .
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📸@healthylivingtess
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#glutenfree #dairyfree #vegan #healthyfood #foodie #vegan #eatclean #feelgood #vegansofinstagram #instafood #londonfoodie #plantbaseddiet #vegan #healthy #fun #dinner #wholefood #macrobiotic #london #wimbledon #sw19 #wimbledon2018🎾

‪Yayyyyy were in the finals, huge Congratulations to all finalist @MertonChamber #MertonBest 2018‬
#winners #Wimbledon⁠@darlingmagazine @charlotteloves_ @white @RyGasLtd @TheAlexSW19 @polkatheatre

Grab your take away at @lumacafe + kombucha @remedydrinks for a perfect combination. Cheers!
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Show this post for a 10% discount in all food until 30th July .
📸 Summer Curry + Bean Burger
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#healthytakeaway #healthyfood #eatingtherainbow #eatyourveggies # London #foodie #eatclean #happyfood #kombucha #healthydrinks #healthypicnic #wimbledon2018 #tennis #instawimbledon #sw19 #wimbledon

🍲 Weekly Buddha Bowl at Luma .
🌱 Sauted Quinoa with spinach, 🥕🍋carrot + lemon salad + 🌱 vegan meatballs with 🍅 homemade tomato sauce and + roasted courgette... So beautiful and nutritious ✨
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#buddhabowl #healthyfood #foodie #vegan #eatclean #feelgood #healthy #glutenfree #dairyfree #vegan #vegansofinstagram #instafood #londonfoodie #london #sw19 #wimbledon #wimbledon2018🎾 #tennis #instawimbledon

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