From deep bhramari breathing to the community connections, the vibrations from last night’s yoga practice are still going strong. @mallorie_prem brought us to our mats with her sweet honey flow, while practitioners were serenaded by @sebastien.bolessa on the violin — a practice so sweet, it left the room buzzing with positive energy.
Thank you to everyone who joined us at Touchstone last night. Touchstones are a very special program created by our #heretobe partner, @wellspringedmonton, where they offer positive affirmations to cancer fighters and survivors. Guests last night were invited to take part and write a message on a rock, which will be transported to the Cross Cancer Institute for their patients to hold onto during their treatment journey.
To learn more about Wellspring and the work they get up to in our community, click the link in our bio. To check out the full photo album from last night’s event, head over to our Story or visit us on Facebook. #thesweatlife