lukelockie lukelockie

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Luke Lockhart-Ross  Closer to pleb than pro. Ciovita ambassador.

Mini holidays are good for the mind, soul and body. I thought I'd be up at the crack of dawn, hitting the roads and trails every day, but instead, I slept in, ate what I wanted, drank a few beers and hung out with some of my favourite people.

Here's a dumb selfie from the one time that I did ride. It was freezing, but I was cheesey grinning the entire way!
Back to work tomorrow, and I'm coming in hot.



#gopro #goprohero5 #gopronation #goprocycling #cyclist #cycling #cyclingpics #cyclinglife #cyclingshots #explore #adventure #smile #thecyclingculture #winter #holiday #fit #fitfam #fitspo #ciovita #inspiredtoride #instabike #instacycling #ridewithaview

Hikes with the better half are 👌🏻
She did her first half marathon today and I couldn't be prouder! •


#gopro #goprohero5 #gopronation #explore #beach #sea #views #hiking #adventure #adventures #fit #fitness #fitfam#fitspo #plett #knysnaoysterfestival #knysnaoysterfestival2017 #halfmarathon

What an awesome time we had smashing it around the winelands of Paarl and surrounds. Racing is always more fun when it is done with the crew, and I am stoked to say that I have one of the best around! 📷@charl_i_am



#race #raceday #cycling #cyclist #cyclingpics #cyclinglife #cyclingshots #squad #whenindoubtpedalitout #lightbro #igerscycling #instacycling #inspiredtoride #ride #ridewithaview #ridewithus #whenindoubtpedalitout #fit #fitspo #fitness

How to Tell the Difference Between a Mock Charge and a Real Charge🐘

Mock Charge
- Most charges are mock charges. These are done to make a threat. The elephant is letting you know that you are making them uncomfortable. "Back off." - An elephant will mock charge to test you, seeing if you are aggressive or something that should not be considered a threat. -Sometimes an elephant may be unsure whether to charge or not. When this happens, they will twitch their trunk fr and swing it from side to side. - Key Signs: Ears will be fanned out. Trunk may be swinging from side to side.

Real charge
- the elephant is coming straight for you and your KOMs.

Stay safe out there.

This lesson on elephants is proudly sponsored by @gareth Sayers a.k.a #aeroelly


#gopro #gopronation #goprohero5 #goprocycling #igerscycling #instacycling #friends #adventures #fit #fitness #fitspo #aero #cyclingpics #cyclingshots #elephants #🐘

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