lukehinesonline lukehinesonline

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Luke Hines  Author and Healthy Cook Luke Hines MCT Keto Tonic & Incredible Coconut Oil Luke Hines Cookware Program @mealsmindsetmoves MGMT marina@marinapaul.com

You got this 🙌💛😂

Who remembers Iced VoVo’s?! ☝️😀💛 I LOVED them as a kid so decided I’d give you a completely LOW CARB version in my new book #smartcarbs ✅ Trust me when I tell you how YUM these are and super super easy!!! As with all my recipes they’re clean as, free from gluten, dairy and refined sugar. Grab the recipe in my new book Smart Carbs, packed with over 120 Low Carb, Keto and Paleo Recipes in stores now! #smartcarbs #cookbook #lowcarb #keto #paleo #icedvovo

YAY WE DID IT! Huge news guys and it’s all thanks to you! I am so incredibly proud to announce that Smart Carbs became the offical number #1 selling cookbook and lifestyle book in Australia 🙌 That is a HUGE achievement and one that comes down to you guys backing and believing in what I do. I hope you are LOVING the Keto, Low Carb and Paleo Recipes and I truly believe this book is a game changer when it comes to achieving health and happiness. Plus there’s ICED VOVOS 💛 #smartcarbs #lukehines #keto #lowcarb #paleo #cookbook

Double tap if you want the recipe to my gorgeous green omelette with lemon-macadamia ricotta! This recipe falls into the KETO category in my new book Smart Carbs! I’ve broken down all the recipes with little symbols that tell you what zone they fall in ranging from Keto, Low Carb and a more Paleo approach. Plus all 120 recipes are gluten, dairy and refined sugar free! Available in all bookstores and department stores now, I really hope you LOVE it! @plumbooks #smartcarbs #lowcarb #keto #breakfast #paleo #glutenfree #dairyfree #refinedsugarfree

Hands up if you wanna see more real on the gram! 🙌 I promise to share the good and not so good times so hold onto your hats haha 😂

Consider this confession time guys 🙌 In the spirit of openness I wanted to give you 5️⃣ things you didn’t know about me.
1. My nickname as a kid was Buddha cos of my big belly. I struggled with my weight as a kid but ultimately that’s what got me into what I do today.
2. If I wasn’t doing what I do today for a career I always wanted to be a vet or criminologist! Move over Dr Chris Brown haha
3. I still get homesick as an adult! I used to struggle being away for school camp as a kid and still don’t like to be away for too long now, very much a creature of comfort and love the simple things such a staying in and going to bed early 😌💤
4. I have a degree in Performing Arts majoring in Musical Theatre and once travelled the world hosting the huge arena show Bob The Builder Live. I can sing, tap and read music.
5. I sometimes think Velociraptors might still exist when I’m walking alone in the bush, I mean, do we really know they’re extinct? 🦖
Any of these surprise you? Haha 💛 Luke xx

Introducing The Meatza! Yep, that’s right, it’s a beef mince pizza base topped with chargrilled veggies and pesto. Once you’ve made this low carb keto friendly recipe I know it will become a weekly staple in your kitchen, trust me. Stay tuned to my stories for this @australianbeef and get cooking! #lowcarb #lukehines #partner #meatza #pizza #lowcarb #partner #beefthegreatest

Double tap if you want the recipe to my home made Crumpets 🙌 Think light and fluffy, golden brown and crispy around the edges 🤤 This recipe from SMART CARBS is gluten, grain and sugar free and I have a hunch you’re gonna LURVEEE them 💛 Grab a copy of #smartcarbs now in bookstores, department stores or at the link in my profile 👌
Thanks to the dream team at @plumbooks for bringing this beauty of a book together with pics by @markroperphotography stylin’ by @lee_blaylock and cooking up a storm with @emmaguapa @rachaellane.food #smartcarbs #lukehines #glutenfree #grainfree #sugarfree #crumpets

Hands up if you could go a Beef Kebab for dinner!? Think my crispy 3 ingredient garlic pita bread, zesty herb salad, creamy green avocado dressing and topped with spicy home made Beef Shish. Want the recipe?! Keep your eyes on my insta stories for this @australianbeef recipe and get cooking #lukehines #beefshishkebab #kebab #beefthegreatest #partner #lowcarb #glutenfree

If I’m totally honest I’d have to admit I have spent a lot of my life worrying if people liked me or not. Not because I wanted to be popular, more so that I didn’t want anyone to think I wasn’t a nice person or was worried they might have made an assumption or judgement of who I am without actually getting to know the real me. Now add in social media, over thinking who does or doesn’t follow you or ‘like’ your pics and you have a pretty toxic combination of self esteem issues let me tel you, especially when you’re already an over thinker. Anyone relate? Let me tell you this. Finally I feel free of that holding onto those crappy feelings of not being good enough and I can’t encourage you to do the same. At this point in my life, people can love me for who I am and what I have to give and what I stand for, with my skills, flaws and massive heart, because guys, life’s too short to be anything but you, and I am now proud to say I am not a people pleaser, won’t say yes just to appease others, and own exactly who I am whether people like it or not. It’s incredibly empowering when you know your own self worth to no longer take notice of all the exterior noise that doesn’t matter. Be strong heading into this week, and most of all, be you 💛 Luke xx

I don’t know where to begin! I think the best place to start is with a simple THANK YOU. Thank you for supporting me in what I do to make #smartcarbs possible! The response has been incredible so far and the love and support has blown me away. I’ve always said I can’t do what I do each and every day without other like minded souls lifting me up. Never underestimate the power of the community you surround yourself with. Hope you LOVE my new book Smart Carbs, I am beyond proud of this baby. Luke xx #smartcarbs #lowcarb #keto #lchf #paleo #cookbook cookbook

Question for ya 👋 Would you celebrate a special occasion with THIS cake? 🤤 THIS is my Ultimate Keto Cake and I just happen to think tonight is a pretty amazing night to crack it out 🙌 Ya see, SMART CARBS is here! My new book with over 120 Keto, Low Carb and Paleo Recipes all free from gluten, dairy and refined sugar, and I believe the information contained in this book will be a serious game changer for your health and take it from me, each and every recipe is super delicious and easy! Pick up a copy any good bookstore, department store or online retailer with signed copies available right now with 25% off via the link in my profile! THANK YOU to the entire team at @plumbooks @emmaguapa @rachaellane.food @markroperphotography @lee_blaylock for bringing this stunner to life! #smartcarbs #lowcarb #keto #paleo #cookbook

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