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lukehinesonline lukehinesonline

2018 posts   65038 followers   5834 followings

Luke Hines #HealthyMadeEasy  MEALS | MOVES | MINDSET HEALTHY MADE EASY @plumbooks Functional Nutritionist NTP Healthy Cookware and Products Coming Soon

http://www.lukehines.com/

Sensational Salmon in 16 Seconds! Zesty marinaded salmon with a fresh mango and avocado salsa. Full recipe in my latest book, Healthy Made Easy #healthymadeeasy #lukehines #lukehinesonline #salmon #salsa #mango #avocado #feedfeed #f52grams

Double tap if you want the recipe to my Macadamia Cookie Dough Slice! I can’t wait to share this KETO and PALEO snack from my latest book, Healthy Made Easy! #healthymadeeasy #lukehines #keto #paleo #glutenfree #dairyfree #refinedsugarfree #cookiedough #cookies #macadamia

Golden Gaytime or Twix Bar? Vote below with your favourite and double tap if you want them both! These recipes are both gluten free, dairy free and refined sugar free versions of the classics and are in my book Healthy Made Easy! #healthymadeeasy #lukehines #lukehinesonline #glutenfree #dairyfree #refinedsugarfree #paleo #feedfeed #f52grams

You’ll love this easy 3 Ingredient Naan Bread to go with my Butter Barramundi. This Indian favourite reinvented with seafood from Healthy Made Easy is a must for this weekend! Enjoy legends #healthymadeeasy #lukehines #lukehinesonline #glutenfree #dairyfree #indianfood #indian #feedfeed #food52

Double tap if you could go a slice of this Coconut and Blueberry Bread from my new book Healthy Made Easy! You're gonna love this gluten free, dairy free and refined sugar free recipe that tastes amazing! #healthymadeeasy #lukehines #lukehinesonline #glutenfree #dairyfree #refinedsugarfree #paleo #feedfeed #f52grams #coconut #blueberry

Incredible sunset to top off an amazing few days in my new gig, showcasing my healthy recipes aboard cruise ships in the South Pacific! #sunset #pocruises #ocean #healthymadeeasy @pocruises

Healthy Churros in 30 Seconds! These Mexican doughnuts are gluten free, dairy free and refined sugar free! PLUS, I’m cooking in the first pan in the Luke Hines Making Healthy Easy range of cookware! Go figure it’s PINK! Comment below if you’re keen on seeing more of the incredible styles and colours! Doughnuts from my new book, Healthy Made Easy #healthymadeeasy #lukehines #churros #mexican #glutenfree #dairyfree #redinedsugarfree #feedfeed #f52grams @neoflamau #mynewcookware

Here’s the recipe to my Ultimate Chocolate Espresso Bites! Pre-Workout or just a pick you up! You can’t go wrong. Rich and creamy choc fudge with a swirl of coffee!
RECIPE
1/2 cup cacao butter
1/2 cup raw cacao
1/4 cup coconut nectar, honey or maple
4 teaspoons nut butter
1/2 cup black coffee
Cupcake papers
In a saucepan on low heat, melt the cacao butter, raw cacao, nut butter and green leaf stevia down to a delicious runny chocolate. Pour 1/2 of black coffee into the mixture and stir well to combine. Pour your mixture evenly into paper cupcake moulds. Set in the fridge for 30 minutes and you're good to go! Enjoy!
#eatcleanlukehines #glutenfree #dairyfree #refinedsugarfree #f52grams #feedfeed #fitmencook #preworkout

Double tap if you could down this Jamaican Marinated Salmon with Avocado, Mango and Pineapple Slaw from Healthy Made Easy #healthymadeeasy #lukehines #lukehinesonline #glutenfree #dairyfree #refinedsugarfree

Double tap if you want the recipe to my Coconut and Blueberry Loaf from my new book Healthy Made Easy! You're gonna love this gluten free, dairy free and refined sugar free recipe that tastes amazing! #healthymadeeasy #lukehines #lukehinesonline #glutenfree #dairyfree #refinedsugarfree #paleo #feedfeed #f52grams #coconut #blueberry

Double tap if you want to see how my Healthy Churros are done! This crispy Mexican Doughnut recipe from Healthy Made Easy is 100% gluten free, dairy free, refined sugar free AND so easy! Now to eat this entire plate so they don't go bad! #healthymadeeasy #lukehines #lukehinesonline #paleo #keto #churros #mexican #feedfeed #f52grams

Double tap if you want a slice of this Healthy 'TWIX Bar from Healthy Made Easy. Crumbly cookie base, sticky oozy caramel and topped with rich Paleo and Keto friendly chocolate! #healthymadeeasy #lukehines #lukehinesonline #twix #glutenfree #dairyfree #refinedsugarfree #paleo #keto #feedfeed #f52grams

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