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lukehands_lifestyle lukehands_lifestyle

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Luke Hands ™  🍀 Irish 🔹Men's & Muscular Physique 🔹IFBB/ RIBBF/ UKBFF🏆 2015/16/17 🔹Hurler 🔹Mas Reps Athlete 👻 Snapchat:Lukeen25 📧 E: Lukehandslifestyle@gmail.com

https://m.facebook.com/Lukehandslifestyle/

Transformation Tuesday- between this year’s two RIBBF competitions. Makes me think these massive weekly food bills might just be worth it! 👨‍🍳 From top 6 in April to top 3 in October.🏆 Keep pushing up the ranks 👊🏻.................................#transformationtuesday #ribbf #backinthegym #winning #restweekover #shoulders #refeeding #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #mensphysique @masrepsofficial #fitnessmotivation #gym #gymlife #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #ifbb #fitnessmodel #khaleshtrainer

REPOST:

@emmalouisehealy - 2 years and 8 competitions together - that means that more than 90% of the time we have been in a relationship, we have been prepping. I say “we” because prepping means that we’re not your average couple who goes out at the weekends and eats brunch or has dinner and drinks - dating a bodybuilder is not as glamourous as it seems. However, there isn’t anyone else I’d rather support through it all and I’ll do it all over again and again (even though I’ll complain about it 🙈). Congratulations @lukehands_lifestyle , your hard work and dedication is second to none and I’m so proud of you but this trophy is mine and you’re not getting it back 😂 also a big congratulations to @paddys_big_shred who looked amazing on stage and got top 15 in his first comp! #teamHands #bodybuilding #bodybuildergirlfriend #fitness #mensphysique #gym #top3 #ireland #limerick #trophy #prep #dedication #biggestfan #anniversary #ribbf #irishfitfam

“It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds, who knows great enthusiasms, the great devotions; who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at leastfails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat” ......................BIG Thank you to all the support that travelled yesterday down here to Limerick. Special thanks to @emmalouisehealy for putting up with me for yet another gruelling 12 week prep and comp number 8! She has the Patience of a saint. .............. And a massive well done to @paddys_big_shred on his stage debut making too 15! @khaleshtrainer my coach and mentor guiding me all the way. His knowledge and experience is second to none. Glad we bounced back from last weekend to bring home some silver-wear🏆 (and to Aiden Dillane @adriandurr Mark Purcell for the support up there). To the rest of the Khaleshtrainer team prepping for the Brits next weekend - @craigli @eren_flex_ @lekanadewale_ukbff @official_khalesh_trainer @ogsidhu @rp_training @curty_inthegym and the rest! (Surely forgot Someone) I wish you all the very best of luck! And again to @warehousegym32 for kitting me out travelling down! - Now it’s time to get fat for the winter - 😎🍰🍔🍟🍕🌮🍔🧀🥖🍞🍦🍩🍪🍭🍺🍻🍫🍾🥃🍴#top3 #trophy #winning #family #ireland #ribbf #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #mensphysique @masrepsofficial #fitnessmotivation #gym #gymlife #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #ifbb #fitnessmodel #masrepsmovement #khaleshtrainer

“CARVE A TUNNEL OF HOPE THROUGH THE DARK MOUNTAIN OF DISAPPOINTMENT” - Martin Luther King Jr......... thanks to for all the well wishers yesterday and all those messaging me today to see how I am! One thing I know is - when I fall I will get back up again. The next one is with @paddys_big_shred who I have shown first hand the highs and lows of the sport. Let hope they’re more good days then bad days to come. To @emmalouisehealy who has to put up with me for yet another peak week - thank you. And to the big man @khaleshtrainer - can’t help feel like I have let you down - but hope to bring home some sliver next weekend 👊🏻👊🏻👊🏻! #disappointment getbackup #peakweek2 #5daysout #ribbf #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #mensphysique @masrepsofficial #fitnessmotivation #gym #gymlife #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #muscularphysique #ifbb #fitnessmodel #masrepsmovement #khaleshtrainer @baileyimage

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