lukehands_lifestyle lukehands_lifestyle

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Luke Hands β„’  πŸ€ Irish πŸ”ΉMen's & Muscular Physique πŸ”ΉIFBB/ RIBBF/ UKBFF πŸ† 2016/17 πŸ”ΉHurler πŸ‘» Snapchat: Lukeen25 πŸ“§ Email: Lukehandslifestyle@gmail.com

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You will never change yourself until you change something you do daily. The secret of your success is found in your daily routine. Be stronger than your excuse - become who you want to be. #transformationtuesday #10weeksout #transformation #instafitness #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #fitforlife #lifestyle #selfinvest #fitnessmotivation #gym #gymlife #cleaneating #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #musclephysique #ribbf #fitnessmodel

Throw back to the night before my first ever comp. introduced to the @ukbff_official stage, the thrill and the Tan πŸ˜‚ Continual improvement is the aim, beating your own previous physique each time! Time to bring my BEsT yet! πŸ† πŸ† #tbt #throwbackthursday #11weeksout #instafitness #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #fitforlife #lifestyle #selfinvest #fitnessmotivation #gym #gymlife #cleaneating #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #muscularphysique #fitnessmodel #ribbf

PEOPLE LOOK AT YOU STRANGE, SAYING "YOU HAVE CHANGED" - like you worked that hard to stay the SAME! .......................................................Ended this mornings back session with this lower back finisher, GIVE IT A GO! πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ™‹πŸΌβ€β™‚οΈ #humpday #11weeksout #bodybuilding #ukbff #instafitness #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #fitforlife #lifestyle #selfinvest #fitnessmotivation #gym #gymlife #cleaneating #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #ribbf #fitnessmodel

This time last week I was sippin on a beer and firing up the BBQ. Time to get serious again. Up the cardio, up the training, up the weights and up the intensity! Back to the pioneer lifestyle! 🍺🍷🍻❌❌❌🚭🚱 With @emmalouisehealy #nomorecheats #11weeksout #instafitness #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #fitforlife #lifestyle #selfinvest #fitnessmotivation #gym #gymlife #cleaneating #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #muscularphysique #tags4follow #fitnessmodel #ribbf

There is no elevator to the top. If you want to succeed you have to take the stairs!! πŸ™‹πŸΌβ€β™‚οΈπŸ‘ŠπŸ»................…..................picture taken following 45 min fasted cardio face down on the floor catching my breath. Wasn't easy with a bruised hamstring from a hurling match last night. But cardio = TheLeanDream πŸ’¦πŸ’¦πŸ’¦#flexfriday #bodybuilding #ukbff #instafitness #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #fitforlife #lifestyle #selfinvest #fitnessmotivation #gym #gymlife #cleaneating #irishfitfam
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #ribbf #fitnessmodel

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