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lukegraeber lukegraeber

375 posts   5113 followers   1749 followings

LukeGraeberYoga&Photography  πŸ‡¦πŸ‡Ί Aussie πŸ‡¨πŸ‡³ Living in Shanghai πŸ’Έ Former Accountant πŸ™πŸΌ Now Yoga Teacher at Pure Yoga ❀️️ Photography β€’ Acro β€’ Coffee β€’ Veggie πŸŽ₯ DM me for a shoot

http://www.pure-yoga.com.cn/en/shanghai/teachers/index.php?teacher_id=1192

Weekly #yogatutorial video time!!! This is a funky way do a shoulder rotation for Eka Pada Rajakapotasana. It is super fun, give it a go!!!
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1. Begin in low lunge with your right foot forward .
2. Then turn your chest to the left and catch your left foot with your left hand and pull it close so you can then catch it with your right hand. Then place your left hand down to the mat outside your left knee.
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3. Once you have this then roll your left shoulder under and turn your chest to face forward then catch your left foot with your left hand. Then kick your back foot back πŸ˜‚
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4. Tips, when you do step 3 lean back to create the space for the shoulder rotation and prepare well with some thigh stretches and shoulder openers.
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#onzie #ekapadarajakapotasana #blissology #yogainspiration #practiceandalliscoming #yogateacher #yogaeverydamday #yogaeverywhere #backbends #backbending #yogaleggings #backbend #lunges #yogapractice #yogacommunity #yogaphotography #menatyoga #crazysexyyoga #yoga #yogagram #practiceyogachangeyourworld #yogachallenge #flexibility #yogapants #mensyoga #heartopener #igyogacommunity #mypureyoga #pureyoga

I am so full of excitement and gratitude for being able to share what I love everyday, not only through my teaching on the mat but also through Instagram! Thank you to the 5,000 plus friends for the love and support! To show my appreciation I have teamed up with Werkshop for a giveaway challenge that is super super easy! The prize won't go to the deepest backbend photo but rather the most graceful! I actually enjoy shooting much more than being in the photos lol, if you see me in your country hit me up and let's shoot! Much love always ❀️❀️❀️
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#yogainspiration #yogateacher #yogaeverydamday #yogaeverywhere #yoga #backbending #backbend #yogajourney #yogapractice #yogacommunity #yogaphotography #yogalove #yogisofinstagram #inspiredyogis #yogagram #yogachallenge #loveandalliscoming #bendyyogis #igyogacommunity #igyogafam #heartopener #stretch #backbendlove #practiceyogachangeyourworld #crazysexyyoga #zaishanghai #assanaaddict #blissology #lukegraeber5K #werkshop

Relationships whether romantic or simply friendship are two people coming together to better one another and add value to each other! Not trying to control the other and limit their space rather encourage and support them by creating unlimited space for them. In this unlimited space they can expand and create their own version of a rich a fulfilling life, not be dictated into living out of misalignment with their true authentic self. Much love @coralchow for all the good times 😘
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Photo by @lilymonkeyshanghai πŸ™πŸΌβ€οΈ
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#fitfam #igyogafam #yoga #backbends #blissology #yogainspiration #yogateacher #yogaeverydamday #yogaeverywhere #heartopener #yogadaily #mensyoga #partneryoga #assanaaddict #yogaleggings #crazysexyyoga #yogaphotography #aloyoga #yogafriends #yogachallenge #acrovinyasa #igyogacommunity #yogapractice #onzie #yogapants #zaishanghai #acro #acroyoga #yogisofinstagram #stretch

Weekly #yogatutorial time! This week I will share a little guidance on this squat balance pose using the @dharmayogawheel! .
1. Put a block to the right side of the wheel, this will prevent the wheel rolling to the side. Then place both hands to the wheel and lean over towards the right side. This will allow you to lift your left foot off the ground and put it on the wheel. Practice balancing here until you feel stable.
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2. Next step grab the block and place it tall ways then use the block to help you balance. Practice balancing here until you feel stable.
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3. Throw the block away and BALANCE lol. There is no substitute for practice, the more you practice balancing the better your balance will become. Same for all inversions and arm balances!
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#werkshop #yogawheel #blissology #yogainspiration #practiceandalliscoming #yogateacher #yogaeverydamday #yogaeverywhere #dharmayoga #malasana #yogaleggings #squat #dharmayogawheel #yogapractice #yogacommunity #yogaphotography #menatyoga #crazysexyyoga #yoga #yogagram #practiceyogachangeyourworld #yogachallenge #yogavideo #yogapants #mensyoga #squats #igyogacommunity #thesweatlife #myinnerfire

My mind is super active and is always thinking, thinking, thinking! Jumping from one thought to the next before I know it (I think this explains the big wrinkles on my forehead haha). Balance poses are a way for me to have single point focus without my mind wondering, if my mind starts to wonder I will lose balance and fall. I love the experience of getting out of my head and simply feeling the subtle energies of my body. Thank you Yoga for this great gift πŸ™πŸΌ
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Check back later for a video tutorial on an easy way to get into this pose πŸ‘ŒπŸΌ
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Photo by @chloe.jut πŸ™πŸΌβ€οΈ
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#werkshop #yogawheel #blissology #yogainspiration #practiceandalliscoming #yogateacher #yogaeverydamday #yogaeverywhere #dharmayoga #malasana #yogaleggings #squat #dharmayogawheel #yogapractice #yogacommunity #yogaphotography #menatyoga #crazysexyyoga #yoga #yogagram #practiceyogachangeyourworld #yogachallenge #fitfam #flexibility #yogapants #mensyoga #squats #igyogacommunity #thesweatlife #myinnerfire

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