lukegraeber lukegraeber

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LukeGraeberYoga&Photography  πŸ‡¦πŸ‡Ί Aussie πŸ‡¨πŸ‡³ Living in Shanghai πŸ’Έ Former Accountant πŸ™πŸΌ Now Yoga Teacher at Pure Yoga ❀️️ Photography β€’ Acro β€’ Coffee β€’ Veggie πŸŽ₯ DM me for a shoot

http://www.pure-yoga.com.cn/en/shanghai/teachers/index.php?teacher_id=1192

Photo 1; May 2017
Photo 2; February 2017
Photo 3; May 2015
Today's post is little different, a snapshot of the changing shape of my spine lol. We often look at photos and think that people are born flexible or born strong, most of the time this is not the case. The people that achieve the extraordinary spend thousands and thousands of hours of hard work and dedicated action towards their passion. Are you living up to your full potential? Think big and grow big πŸ’­
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Photo by @vivi.wwh1 πŸ™πŸΌβ€οΈ
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#vrschikasana #crazysexyyoga #zaishanghai #pinchamayurasana #blissology #yogainspiration #scorpionpose #yogateacher #yogaeverydamday #yogaeverywhere #calisthenics #yogaleggings #backbend #yogamen #yogapractice #yogacommunity #yogaphotography #yogalove #yogisofinstagram #mensyoga #yogagram #handbalance #inversionjunkie #inversion #forearmstand #yogapants #upsidedown #armbalance #backbendlove #practiceyogachangeyourworld

The question I get asked the most is "how did your backbends improve so quickly?". As we all know there is no shortcuts in Yoga, we either do the work and see the change or we don't! However we can work smarter, this shape for me was a nightmare and now it feels amazing. By spending only 5 to 10 minutes a day making this shape your backbends will transform safety and quickly!
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Photo by @vivi.wwh1 β€οΈπŸ™πŸΌ
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#fitnessmotivation #yogachallenge #pureyoga #backbend #blissology #yogainspiration #fitspiration #yogateacher #yogaeverydamday #yogaeverywhere #broga #backbending #yogaaddict #dharmayoga #igyogacommunity #yogaleggings #yogacommunity #yogaphotography #practiceyogachangeyourworld #yogisofinstagram #mensyoga #dharmayogawheel #yogawheel #yogamen #yoga #crazysexyyoga #yogapants #shoulderstretch #backbendlove #liquido

Recently I have been focusing not so much on the end shape of the Asanas but more on the control coming in and out of them. Control is a form of consciousness, the more control we bring into our movements on our mat the more consciousness we create. The more consciousness we create on our mats the more consciousness we create off our mats allowing us to participate in life in a way that uplifts our every action.
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#practicepracticepractice #yogi #pureyoga #yogapractice #blissology #yogainspiration #igyoga #yogateacher #yogaeverydamday #yogaeverywhere #yogalife #yogaleggings #onebreathatatime #onzie #yogajourney #yogacommunity #yogapants #practiceyogachangeyourworld #bakasana #crazysexyyoga #practiceandalliscoming #mensyoga #yogagram #armbalance #yogamen #handbalance #yogaphotography #yogaleggings #cranepose #crowpose

We all need re inspiration, even if it is something small like taking a walk in nature or catching up with someone that inspires you!!! I am looking forward to my next dose this August at the @bryceyoga 300 hour in Koh Samui with @yogawithbriohny and @diceyoga! So pumped to hear that these epic humans will be joining me also @75yards, @vivienne_zeng and @sarah_theyogakula. Anyone else need a huge dose of re inspiration???
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Photo by @roxanne_yoga πŸ™πŸΌβ€οΈ
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#yogamen #zaishanghai #assanaaddict #blissology #yogainspiration #yoga #yogateacher #yogaeverydamday #yogaeverywhere #acrobatics #werkshop #yogaleggings #forwardfold #yogajourney #yogapractice #yogacommunity #yogaphotography #yogalove #practiceyogachangeyourworld #mensyoga #yogagram #fitspiration #strech #pureyoga #yogisofinstagram #yogapants #igyogacommunity #crazysexyyoga #loveandalliscoming #splits

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