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lukeerichardson lukeerichardson

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Luke Richardson  20, Powerlifter 👯‍♂️ Team GB 🇬🇧The Coolest Boy👑 •British 120+ Champion 2016 •European 120+ Champion 2017 •World #2 120+ 2017

185kg paused double last night after squats matching a PB however this time @ RPE GO AGAIN!!🔥Paused the last on a little longer so that @stanleyhinks94 won't call me out for the 10,000th time😴 @jim_rts #TeamRTS

PB squat double tonight at 332.5kg/732lbs.. Easy work. @jim_rts #TeamRTS

Nice and easy session today. Worked up to some 297.5kg pause squat singles then a beltless pause deadlift double at 267.5kg. Finished off with some SSB. We putting in work boys💪🏻😎 @jim_rts #TeamRTS

One of my top sets from tonight, 185kg for 3 trampoline chest PB🔥🔥🔥🔥 @jim_rts #TeamRTS

Bench footage from Monday after squats. 177.5kg single followed by 172.5kg for 4. Training is going amazing at the moment, honestly can't wait to be back on that platform! @jim_rts #TeamRTS

327.5kg top single followed by 310kg for 4. Deadlifts are feeling awesome, closing in on 800lbs. @jim_rts #TeamRTS

IM BAAAAAACKKKK🤗😎327.5kg single followed by 310kg for 4! Time to build. @jim_rts #TeamRTS

After a few shit sessions due to sickness (again!) felt good to finally be back at it properly. Hit a quick session after uni today video shows my last triple @ 300kg feeling easy. Dialled things back a little to ease myself back in to training due to some loss in body weight but strength seems to be back to normal now. Followed these with 5's on bench and some lat pull downs. Appetite is back however so time to get masssssssive😉😏 #142 @jim_rts #TeamRTS

Very powerful and resides a lot with me personally. Pushing harder than ever to be my best.

A much needed deload.. RIP🤗 @jim_rts @phoenixpowerlifting #TeamRTS

Some of the actually work from tonight😂6th set of 5 on 2 ct pause squats with 262.5kg. Also had 6 sets of 5 on 2ct pause deads and 4 sets of 6 on SSB lmao. Nearly died, I love training with these mongos❤️ @phoenixpowerlifting @jim_rts #TeamRTS

A video that summarises today's session..😂 #Repost @jase_hunton (@get_repost)
Want to make progress, surround yourself with the best. Watch all way through to see it in action.

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