luke_tolman_ luke_tolman_

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Luke Tolman: Powerlifter 🏋️‍♂️  💎 18 years old 💎 Powerlifter 💎 Lifts: S: 235KG/518lbs B: 186KG/410lbs D: 270KG/595lbs 💎 Bodyweight 87.5KG

https://www.instagram.com/luke_tolman_powerlifting/?hl=en

🏆SWPLA preparation: August 2017 - WEEK 8 of 10 - DAY 1 + 2 👊
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🎬 Videos - @luke_tolman_powerlifting
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DAY 1 🏅Squat RPE 8 (meaning 2 reps left in the tank) - 235KG/518lbs - 1 set - 1 rep. PB! 😁
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🏅Squat - (190KG/419lbs) - 3 sets - 4 reps . / 🏅 Bench Press 77% - (145KG/320lbs) - 4 sets - 4 reps .
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DAY 2
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🏅 Bench Press RPE 8.5 - (180KG/402lbs) - 1 set - 1 rep
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🏅 Bench Press 86% - (160KG/353lbs) - 3 sets - 2 reps .
🏅Pendaly Row - 4 sets - 10 reps
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🏅Hanging leg raises - 3 sets - failure .
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☡ THOUGHTS : New PB once again. These strength gains in the squat are as much mental as they are physical. I keep visualising the exact circumstance on how it's going to go and it happens. I'm just 15KG away from that 250 squat now! 😁💪
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#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017
@_shaneflowers

🏆SWPLA preparation: August 2017 👊 - WEEK 7 of 10 - DAY 4
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📽 FILM: @luke_tolman_powerlifting .
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🏅Deadlift RPE 8 (250KG/551lbs) - 1 set - 1 rep
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🏅Deadlift RPE 9 (260KG/573lbs) - 1 set - 1 rep - wasn't supposed to be in the programme . .
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🏅Deadlift 83% - (225KG/496lbs) - 3 sets - .
3 reps .
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🏅Front Squat RPE 6 - 3 sets - 6 reps .
. . 🏅Pull ups - 3 sets - 10 reps .
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VIDEOS: @luke_tolman_powerlifting \
#sfcoaching #LTsRoadToTheBritish2017
@_shaneflowers

🏆SWPLA preparation: August 2017 👊 - WEEK 7 of 10 - DAY 3
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📽 FILM - @luke_tolman_powerlifting
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🏅Pause Squat 78% - (180KG/397lbs) - 3 sets - 3 reps .
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🏅 Bench Press 86% - (160KG/353lbs) - 4 sets - 2 reps .
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🏅Slingshot Bench Press 100% - (185KG/408lbs) - 3 sets - 2 reps .
🏅Facepull - 4 sets - 10 reps
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👑 I'm ensuring that all of the reps on bench are now paused and good quality ready for competetion. 3 weeks out!
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Videos are on @luke_tolman_powerlifting
. @shane_flowers .
#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017

🏆SWPLA preparation: August 2017 👊 - WEEK 7 of 10 - DAY 2
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📽 FILM - @luke_tolman_powerlifting
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🏅 Bench Press RPE 8 - (180KG/397lbs) - 1 set - 1 rep
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🏅 Bench Press 85% - (157.5KG/347lbs) - 3 sets - 4 reps .
🏅Pendaly Row - 4 sets - 10 reps
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🏅Hanging leg raises - 3 sets - failure .
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Video is on @luke_tolman_powerlifting
. @shane_flowers .
#sfcoaching #roadto200kgbench  #LTsRoadToTheBritish2017

🏆SWPLA preparation: August 2017 - WEEK 7 of 10 - DAY 1 👊
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🎬 Videos - @luke_tolman_powerlifting
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🔥 Warm up squats - 60KG - 100KG - 140KG - 160KG - 180KG - 190KG - 200KG - 210KG - 220KG - 220KG .
🏅Squat RPE 7.5 (meaning 2.5 reps left in the tank) - 230KG/507lbs - 1 set - 1 rep. PB! 😁
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🏅Squat 80% - (185KG/408lbs) - 3 sets - 5 reps .
🏅 Bench Press 76% - (142.5KG/314lbs) - 4 sets - 5 reps .
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☡ THOUGHTS : Holy shit! New PB. I knew I was gonna do this. I was visualising it yesterday, before my training session, and during the session and it happened! 250KG squat will be mine come 12th August! . \
#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017
@_shaneflowers

🏆SWPLA preparation: August 2017 👊 - WEEK 6 of 10 - DAY 4
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📽 FILM: @luke_tolman_powerlifting .
🏅Deadlift 88% - (237.5KG/523.5lbs) - 1 set - AMRAP 5 reps PB .
🏅Deadlift 82% - (220KG/485lbs) - 3 sets - 3 reps .
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🏅Front Squat RPE 8 - 3 sets - 6 reps .
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🏅Pull down - 3 sets - 10 reps .
🏅Hamstring curl - 3 sets - 10 reps . 💎THOUGHTS - @luke_tolman_powerlifting \
#sfcoaching #LTsRoadToTheBritish2017
@_shaneflowers

🏆SWPLA preparation: August 2017 👊 - WEEK 6 of 10 - DAY 3
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📽 FILM - @luke_tolman_powerlifting
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🏅Pause Squat 77% - (175KG/386lbs) - 3 sets - 4 reps .
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🏅 Bench Press 82% - (152.5KG/336lbs) - 3 sets - 4 reps .
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🏅Slingshot Bench Press 97% - (180KG/397lbs) - 3 sets - 4 reps (was only supposed to do 3 reps)
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🏅Facepull - 4 sets - 10 reps
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Videos are on @luke_tolman_powerlifting
. @shane_flowers .
#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017

#tbt Probably the only thing I miss about high bar squats... How they make your traps pop 😂. Everything else I hate. Especially that awfully wide stance I used to do 😑. . @luke_tolman_powerlifting
#roadto250kgsquat #fuckhighbar #sfcoaching

🏆SWPLA preparation: August 2017 👊 - WEEK 6 of 10 - DAY 2
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📽 FILM - @luke_tolman_powerlifting
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🏅 Bench Press 86% - (160KG/353lbs) - 1 set - AMRAP 8 reps .PB!!! 😁
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🏅 Bench Press 84% - (155KG/342lbs) - 3 sets - 4 reps .
🏅Pendaly Row - 4 sets - 10 reps
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🏅Hanging leg raises - 4 sets - failure .
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💎 THOUGHTS - PB!!! 200KG RAW bench is happening this year. Mark my words! 👅💪 The 160 AMRAP has given me a huge confidence boost in the bench. Training and progression is going well ATM!
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Video is on @luke_tolman_powerlifting
. @shane_flowers .
#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017

🏆SWPLA preparation: August 2017 - WEEK 6 of 10 - DAY 1 👊
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🎬 Videos - @luke_tolman_powerlifting
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🏅Squat 85% - (195KG/430lbs) - 1 set - AMRAP - 10 reps. PB! 😁
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🏅Squat 82% - (187.5KG/413lbs) - 3 sets - 5 reps .
🏅 Bench Press 75% - (140KG/309lbs) - 4 sets - 5 reps .
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🏅Machine leg press - RPE 8 - 3 sets - 10 reps
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☡ THOUGHTS : Over the moon with my squat AMRAP! Hugeeeee PB for me. Video is on my other account @luke_tolman_powerlifting
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#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017
@_shaneflowers

🏆SWPLA preparation: August 2017 👊 - WEEK 5 of 10 - DAY 4
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📽 FILM: @luke_tolman_powerlifting .
🏅Deadlift 88% - (237.5KG/523.5lbs) - 3 sets - 4 reps PB
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🏅Deadlift 88% - (237.5KG/523.5lbs) - AMRAP - 3 reps 😑
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🏅Front Squat RPE 8 - 3 sets - 6 reps .
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🏅Pull down - 3 sets - 10 reps
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🏅Hamstring curl - 3 sets - 10 reps
. 💎THOUGHTS - The Deadlifts were actually a volume PB for me at that weight. Just extremely pissed off with the AMRAP. I'll do more next week #onwardsandupwards . \
@luke_tolman_powerlifting
#sfcoaching #LTsRoadToTheBritish2017
Shane Flowers

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