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Luke Tolman: Powerlifter 🏋️‍♂️  💎 18 yrs old S 240KG/529lbs B 187.5KG/413lbs D 270KG/595lbs 📽 Training account: @luke_tolman_powerlifting 👇👇👇

https://www.instagram.com/luke_tolman_powerlifting/?hl=en

Good to see my mate Mason today . Forgot how short he is 😂🤔 #sfcoaching .

Follow him he lives in London now (@masonthe_barber /@mmstrength )

Basically Mr Olympia 😉... jks. 6 days until I compete in the GBPF Mick Barry bench press championships! 😁🥇🏆(old photo) #nofilter #powerlifting #sfcoaching .
@luke_tolman_powerlifting

🏆ROAD TO THE JNR BRITSH CHAMPIONSHIPS - WEEK 4 of 14 🇬🇧 (GBPF/IPF) #sfcoaching . |
🎬 Videos are on @luke_tolman_powerlifting . . |
👊 DAY 1
.
🏅Squat 85% - 205KG/452lbs - 3 sets - 4 reps .
.
🏅 Bench Press 78% - 145KG/320lbs - 4 sets - 7 reps .
.
🥇 Tempo Bench Press 72% - 135KG/298lbs - 3 sets - 3 reps
.
🥇 Pin loaded leg press - RPE 8 - 3 sets - 10 reps
.
.
👊 DAY  2
|
. 🏅Deadlift 86% - 232.5KG/512lbs - 3 sets - 3 reps
.
🏅 Bench Press 82% - 155KG/342lbs - 3 sets - 5 reps (Volume PB) .
🥇 Pendaly Row - 4 sets - 10 reps
.
🥇 Hanging leg raises - 3 sets . |
👊 DAY 3
.
🥇Pause squats 81% - 195KG/430lbs - 3 sets 4 reps
.
🥇Bench 88% - 165KG/364lbs - 3 sets 3 reps
.
🥇Slingshot bench 88% - 165KG/364lbs - 3 sets 6 reps .
🥇 Facepull - 4 sets 10 reps . |
👊 DAY 4
.
🥇 Upper bodyhypertrophy . . |
👊 DAY 5 . |
🥇Deadlift 78% - 210KG/463lbs - 4 sets 5 reps.
.
🥇SSB Front squat - 3 sets 7 reps
.
🥇Weighted Pull ups - 3 sets 10 reps
.
🥇 Hamstring Curl - 3 sets 10 reps

Best of luck to @_shaneflowers . Him and @mitchal_flowers will be flying out to South Africa tomorrow 🇿🇦 Shane (120KG+ jnr) will be competing in the IPF Commonwealth Championships this Sunday and will be representing England. Go and smash it! 👊💪🥇👅#sfcoaching

My bench progression in competetion thus far. Hoping for 190KG/419lbs in 2 weeks time at the Mick Barry Bench press championships (GBPF/IPF). Should be a lot of fun 😁. .
Training account: @luke_tolman_powerlifting .

Coach: @_shaneflowers #sfcoaching

🏆ROAD TO THE JNR BRITSH CHAMPIONSHIPS - WEEK 3 of 14 🇬🇧 (GBPF/IPF) #sfcoaching
.
🎬 Videos are on @luke_tolman_powerlifting
.
.
👊 DAY 1
.
🏅Squat 84% - 202.5KG/446lbs - 3 sets - 5 reps .
.
🏅 Bench Press 76% - 142.5KG/314lbs - 4 sets - 8 reps .
.
🥇 Tempo Bench Press 70% - 130KG/287lbs - 3 sets - 4 reps
.
🥇 Pin loaded leg press - RPE 8 - 3 sets - 10 reps
. 👊 DAY 2
.
🏅Deadlift 84% - 227.5KG/500lbs - 3 sets - 4 reps
.
.
🏅 Bench Press 80% - 150KG/331lbs - 3 sets - 6 reps .
.
🥇 Pendaly Row - 4 sets - 10 reps
.
🥇 Hanging leg raises - 3 sets
.
👊 DAY 3
.
🥇 Upper body Hypertrophy/bodybuilding . .
👊 DAY 4
.
🥇Pause squats 79% - 190KG/419lbs - 3 sets 5 reps
.
🥇Bench 86% - 160KG/353lbs - 3 sets 4 reps
.
🥇Slingshot bench 86% - 160KG/353lbs - 3 sets 6 reps .
.
🥇Facepull - 4 sets - 10 reps .
👊 DAY 5
.
🥇Deadlift 76% - 205KG/452lbs - 4 sets 6 reps.
.
🥇Front squat - 3 sets 7 reps
.
🥇Weigted Pull ups - 3 sets 10 reps
.
🥇 Hamstring Curl - 3 sets 10 reps

My Dawg! Anuska🐺🐶 #siberianhusky

#tbt Bodypower 2017. 1 day after competing on the powerlifting platform with
@gabriel_sey_fitness
.
Had to wear a T shirt that day, my body was covered in red/purple marks where I burst my capillaries from straining so hard the day berfore. It was allllll over my chest and shoulders 😂😣 No way I could've worn a vest.
.
Excited for next year @bodypowerexpo

🏆ROAD TO THE JNR BRITSH CHAMPIONSHIPS - WEEK 2 of 14 🇬🇧 (GBPF/IPF)
.
🎬 Videos are on @luke_tolman_powerlifting
.
.
👊 DAY 1
.
🏅Squat 82% - 197.5KG/435lbs - 3 sets - 5 reps .
.
🏅 Bench Press 74% - 140KG/309lbs - 4 sets - 8 reps .
.
🥇 Tempo Bench Press 69% - 130KG/287lbs - 3 sets - 4 reps
.
🥇 Pin loaded leg press - RPE 8 - 3 sets - 10 reps
.
👊 DAY 2
.
🏅Deadlift 82% - 220KG/485lbs - 3 sets - 4 reps
.
.
🏅 Bench Press 78% - 145KG/320lbs - 4 sets - 6 reps .
.
🥇 Pendaly Row - 3 sets - 10 reps
.
🥇 Hanging leg raises - 3 sets
.
👊 DAY 3
.
🥇Upper body Hypertrophy/Bodybuilding .
👊 DAY 4
.
🥇Pause squats 77% - 185KG/408lbs - 3 sets 6 reps
.
🥇Bench 84% - 157.5KG/347lbs - 3 sets 4 reps
.
🥇Slingshot bench 82% - 155KG/342lbs - 3 sets 8 reps .
🥇Facepull - 4 sets - 10 reps
.
👊 DAY 5
.
🥇Deadlift 74% - 200KG/441lbs - 4 sets 6 reps.
.
🥇Front squat - 3 sets 7 reps
.
🥇Pull down - 3 sets 10 reps
.
🥇 Hamstring Curl - 3 sets 10 reps
.
\
#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017

3 weeks out from my next competetion 🥇. This will be bench only. Not really taking this one too seriously as the main objective is to peak and prepare for the Jnr British Championships in November 🇬🇧 @gbpowerfed
.
Just wanna have fun tbh, I love the feeling of competition! 👊💪 The goal is to play it fairly conservative and bench around 187.5KG/413lbs . I won't be maxing out. #britishpowerlifting
.
Training account: @luke_tolman_powerlifting
.
Coach: @_shaneflowers #sfcoaching

Follow @luke_tolman_powerlifting if you're interested in watching my training videos #sfcoaching

🏆ROAD TO THE JNR BRITSH CHAMPIONSHIPS - WEEK 1 of 14 🇬🇧
.
🎬 Videos are on @luke_tolman_powerlifting
.
.
👊 DAY 1
.
🏅Squat 80% - 195KG/430lbs - 3 sets - 5 reps
.
.
🏅 Bench Press 72% - 135KG/298lbs - 4 sets - 8 reps .
.
🥇 Tempo Bench Press 68% - 127.5KG/281lbs - 3 sets - 4 reps
.
🥇 Pin loaded leg press - RPE 8 - 3 sets - 10 reps
. .
👊 DAY 2
.
🏅Deadlift 80% - 215KG/474lbs - 3 sets - 4 reps
.
.
🏅 Bench Press 76% - 142.5KG/314lbs - 4 sets - 6 reps .
.
🥇 Pendaly Row - 3 sets - 10 reps
.
🥇 Hanging leg raises - 3 sets
.
👊 DAY 3 .
🥇Upper body Hypertrophy/Bodybuilding .
👊 Day 4
.
🥇Pause squat 75% - 180KG/397lbs - 3 sets 6 reps
.
🥇Bench 82% - 155KG/342lbs - 3 sets 4 reps
.
🥇Slingshot bench 80% - 150KG/331lbs - 3 sets 8 reps .
🥇Facepull - 4 sets - 10 reps
.
.
👊 Day 5
.
🥇Deadlift 72% - 195KG/430lbs - 4 sets 6 reps
.
🥇Front Squat RPE 8 - - 3 sets 7 reps
.
🥇Weighted pull ups - 3 sets 🥇Hamstring Curl - 3 sets - 10 reps
. . \
#sfcoaching #roadto250kgsquat #LTsRoadToTheBritish2017

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