luisamars luisamars

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Luisa Mars  create your own sunshine 💌 luisa_m@gmx.net

wake up, flow, eat, sleep, repeat 🧘🏼‍♀️

despite knowing
they won‘t be here for long
they still choose to live
their brightest lives
- sunflowers 🌻

everything that could possibly go wrong this week went wrong but at least we ate good food 👅

you know it’s going to be a good day when it starts with pancakes 🙏🏻
choc banana pancake stack with peanut butter sauce, more banana, berries & cacao nibs 🥞✨

i’ve known this human being for more than 13 years. when my path wove its way into hers, we started off not liking each other but somehow became friends anyway. and i’m so glad we did.
i believe you can’t plant a seed and then expect a tree to grow without watering it. during all these years we’ve had a lot of ups and downs but despite everything we’ve been through i’ll never stop trying to water our friendship.
every time I felt like i’ve lost myself you were there to guide me like a star on a darkened night sky.
you never fail to inspire me to be a better person. you‘ve got a heart of gold.
i love you 🌻

smoothie bowls in my @coconutbowls are my favourite 💘

quick brekky before hitting the gym 👊🏻
recipe:
1 fresh banana
2 frozen bananas
1/2 avocado
1 handful baby spinach
1/2 tsp @kissatea matcha skinny
1/2 tsp cinnamon
1 tsp cashew butter
1 cup water
1 cup coconut milk

made some pretty popsicles covered in @vivani_chocolate 🍫✨
if you’d like the recipe of the double choc ones follow the link in my bio ☝🏼

matcha mornings with @kissatea ☀️
how i drink my matcha latte:
100ml hot water
200ml hot rice coconut milk
1 tsp @kissatea matcha skinny
1 tsp coconut butter
1/2 tsp cinnamon
blend all ingredients for a few minutes or until frothy 🙏🏻

we got asked to get our photo taken at @stecconaturaeis because we couldn’t hide the excitement we had when we walked passed the store. we most probably looked like this 🤩 but daaamn how beautiful are those popsicles???? ✨☀️
(we had mango and cantaloupe)

fav place to eat in hamburg 🌿☀️

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