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Luisa Mars  create your own sunshine 💌 luisa_m@gmx.net


You can find the recipe of my yummy granola bars and also many many more amazing wholesome and plant-based recipes in @coconutbowls first cookbook!
There's only a limited number available for delivery before Christmas! 🌲✨
(Get 5% off using my code 'luisamars')

happy 🐣in lisbon

"Emerald Spell" 70x70cm
When I was a child magic was real. Mermaids, fairies and wizards did exist. It was just a matter of time until Peter Pan knocked on my window to take me to Neverland.
While growing up, reality set in: there was nothing magical about the world anymore.
Coincidences were just coincidences, Neverland just a fictional place.
But lately I've realised that magic can be many things. It can be this painting embodying the infinite galaxies, it can be the sound of the wind rushing through the trees or meeting someone by coincidences you connect with on a deeper level. And so is believing a coincidence might be destiny.
Magic is all around us. We just have to open up our eyes 🔮

Pumpkin Pie Pancakes 🎃✨ Is there a better way to start the day than with pancakes in bed?

Today's pre workout pumpkin pie smoothie bowl ✨🍂 I'm trying to eat more seasonal so I'm literally adding pumpkin to all my meals at the moment (which is okay because it simply tastes amazing 🤤)
3 frozen bananas
1/3 cup pumpkin purée
1 tsp cashew butter
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamom
1/2 cup oat milk
I topped my bowl with homemade granola + pistachios. Happy sunday! ☀️

Matcha love @nicolaulisboa ☕️

The wait is over! 👊🏻💥
@coconutbowls finally dropped their bombshell:
The launch of their very first cookbook 'Vegan Bowls for Vegan Souls' ✨🌱
It includes 100 plant-based recipes created by 100 beautiful souls from all over the world. You'll find a selection of delicious breakfasts, light meals, snacks, raw desserts and also hearty dinners.
I can't put into words how thrilled I am about the fact that I'm part of this project 🙏🏻The book will be available for preorders on November 1st.
Head to coconutbowls.com/cookbook for updates and a chance to win your own copy of the cookbook 💕

Cashew Cream Cheese and Fig Toast 💫

Spent last night putting together a little photo story about my trip to Barcelona for you ✈️ You can find the link in my bio 💕

Still thinking about this little bowl of heaven at @brunchandcake 👅✨

Best Buddha Bowl I had so far 🤤🌱

Beautiful Lisboa 🇵🇹