luisamars luisamars

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Luisa Mars  create your own sunshine πŸ’Œ luisa_m@gmx.net

http://luisamars.wordpress.com/

Today's dinner with @franzi_grw πŸ’• We made some delicious bowls filled with roasted chickpeas, baked pumpkin, black rice, rocket, falafel and homemade hummus.

My favourite smoothie bowl of all time: AΓ§ai πŸ‡
For this version you'll need:
1 açai pad by @attila_hildmann
1 cup frozen blackberries
1/2 frozen banana
1 fresh banana
1/2 cup coconut milk

When you think about happiness
imagine it as a mood and not a destination. It's not something we can achieve and then we just stay happy forever. It's not permanent.
Happiness comes in lots of different shapes. It can be that moment you close your eyes and feel goosebumps on your skin because the music you're listening to is touching your heart or that moment you finally fall into your bed after a long day at work. It can be that moment you take your first sip of your coffee in the morning after a night with not enough sleep.
But then you might spill your coffee on your new white sheets. And that tiny little moment of happiness flies away like a jet plane.
Happiness comes in waves. Sometimes you feel like you're drowning in it and sometimes the water is too low to swim in.
Happiness comes and goes. But that's okay.

When food is life πŸ‘€

Pitaya Blueberry Chia Pudding w/ Vanilla Coco Nicecream ✨ #heaven
Recipe now up on my blog!

'When something is for you
it will not run or hide
or avoid being yours.'

Just posted the recipe for this Salted Caramel Smoothie Bowl on my blog ✨ Served in my beloved @coconutbowls as always πŸ’πŸΌ

#smoothielover πŸ‘€

If we go on like this there'll be more plastic than fish in the sea by 2050. Make a change. Rethink your habits. Start by carrying a reusable water bottle with you instead of buying plastic bottles. You can refill it literally everywhere with tap water. Even better when they keep your drinks cool like the ones from @aguadetarifa πŸ’¦

Matcha Bananabread at @plukamsterdam πŸ’•

Birthday breakfast with the crew πŸ’žβœ¨

Perks of being my flat mate - you get pretty breakfasts with flowers on top 🌼
Find the recipe on my blog!

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