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luisamars luisamars

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Luisa Mars  create your own sunshine πŸ’Œ luisa_m@gmx.net


Wake up and work it πŸ’ͺ🏻

Fueling for the day with my pretty pink berry bowl according to the fact it might be valentine's day today πŸ’ž
Recipe makes two bowls:
2 bananas
3 cups frozen raspberries
1 cup frozen strawberries
2 tbsp coyo
1 tsp maca
1 tsp agave
pinch of vanilla
Coconut milk
I topped mine with fresh strawberries, hemp seeds, cacao nibs, sunflower seeds, pepitas, blueberries, shredded coconut, chia seeds and popped amaranth ✨

#breakfastgamestrong πŸ’ͺ🏻

Fighting the cold with my favourite Chai Latte at @wndrfuel β˜•οΈ

Chunky Monkey pb choc smoothie bowl πŸŒπŸ’ Bowl and spoon by @coconutbowls ✨

Salted Caramel Vanilla Nicecream ✨ I can't get over how easy it is to have a balanced and varied diet without eating anything that comes from an animal. I often get the question if it's hard to be vegan but it's so simple to have delicious and nourishing meals that don't take long at all to prepare.
Restaurants often have vegan options nowadays too but it can be a bit of a struggle for me sometimes when it comes to eating out with friends. I hate to be complicated but it already happened a few times that I got cheese on my pizza or sandwich even when I said I didn't want it πŸ™…πŸΌ Every time it happened, I was upset and couldn't decide to give it back or just eat it since I hate to waste food. But in the end, I couldn't force myself to eat it, asked for a new meal and simply got a new one ✌🏻️
Friendly reminder that peace begins on your plate 🍽🌱

It's no secret that my favourite meal of the day is breakfast and this Chocolate Raspberry Parfait is one of my favourite go to recipes when I don't have much time before Uni or work πŸ™ˆ For the chocolate mousse simply mash up 1 avocado + 1 banana with 1/2 cup cacao powder and 1 tbsp agave. Now layer frozen raspberries, chocolate mousse and crunchy granola in a jar. Doneee ✨

Thinking about summer when winter hasn't even started yet πŸ™„

The past few days I've been filled with anger. Anger about something I didn't think would affect me as much as it did: the new president in America. Trump doesn't believe in climate change? How can someone turn his back on something that is right in front of us? Greenland and the arctic are about to melt entirely and 50% of all coral has been lost the past 30 years. How can this not be real? This morning I was actually in tears because I was devastated about how people don't care at all about the only planet that we've got. People are acting like we've got plenty left to mess up but we all know there's no planet b 🌎 I believe that every single person on this planet can make a difference. If it is by eating less meat or by planting a tree or maybe just by taking the bike instead of the car tomorrow morning. I believe that changing the world starts within yourself. So stop the hate and throw kindness around like confetti ✨

No better way to start the day with an aΓ§ai bowl and your bff πŸ‘­

#finallyfriday πŸ™†πŸΌ

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