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luisamars luisamars

166 posts   1649 followers   675 followings

Luisa Mars  create your own sunshine 💌 luisa_m@gmx.net


Matcha Mornings 🌞
Find the recipe on my blog!

Eat the rainbow 🌈
I don’t get why people think you can’t eat anything as a vegan when mother nature gifts us with the most amazing food ever. This morning I had a papayaboat with coco lime yoghurt and homemade granola, simple but delicious 👌🏻

Fueling for the day with @lonijane ‘s Superfood Burcha ✨

Today’s post yoga chai spiced smoothie bowl ✨
Recipe is up on the blog!

PB Jelly Parfait 🥜🤤
On some days nothing goes right.
I’ve learned that those days belong to life just like the dark belongs to the stars.
I’ve learned that it can be scary.
But keep in mind that behind your fears, there’s always growth.
So next time you’ll have one of those days, don’t let it intimidate you. Think about the stars and how beautifully they shine despite the frightening dark sky ✨

Still can't believe that my recipe made it into this amazing cookbook!! The crooked smile on my face in this photo definitely doesn't live up to what I'm feeling inside haha 🙏🏻✨

Off to do some yoga in my favourite workout gear by @ognxyoga ✨🙏🏻

You can find the recipe of my yummy granola bars and also many many more amazing wholesome and plant-based recipes in @coconutbowls first cookbook!
There's only a limited number available for delivery before Christmas! 🌲✨
(Get 5% off using my code 'luisamars')

happy 🐣in lisbon

"Emerald Spell" 70x70cm
When I was a child magic was real. Mermaids, fairies and wizards did exist. It was just a matter of time until Peter Pan knocked on my window to take me to Neverland.
While growing up, reality set in: there was nothing magical about the world anymore.
Coincidences were just coincidences, Neverland just a fictional place.
But lately I've realised that magic can be many things. It can be this painting embodying the infinite galaxies, it can be the sound of the wind rushing through the trees or meeting someone by coincidences you connect with on a deeper level. And so is believing a coincidence might be destiny.
Magic is all around us. We just have to open up our eyes 🔮

Pumpkin Pie Pancakes 🎃✨ Is there a better way to start the day than with pancakes in bed?

Today's pre workout pumpkin pie smoothie bowl ✨🍂 I'm trying to eat more seasonal so I'm literally adding pumpkin to all my meals at the moment (which is okay because it simply tastes amazing 🤤)
3 frozen bananas
1/3 cup pumpkin purée
1 tsp cashew butter
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamom
1/2 cup oat milk
I topped my bowl with homemade granola + pistachios. Happy sunday! ☀️

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