luifit615 luifit615

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Luis Ramos  🙏🏽God Is ❤️ 🥗Certified Nutritionist 🙌🏽NPC Classic & Men’s Physique 🇵🇷Puerto Rican 🇺🇸Nashville 🔥@finaflex Athlete 💰 “LuiFit30” 30% off @finaflex

At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren't where you want to be, you will always be a failure.
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #gym #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #saturday

🔥🔥🔥Flex Friday🔥🔥🔥
What motivates you? Question I get all the time!
This is no longer about motivation is about determination and dedication! This is no longer about loosing weight its more about creating a monster so that is what keeps me motivated? My goals is what keeps me motivated the challenge of reaching those goals become an addiction! Mentally I feel drained sometimes but it’s up to me to control the mental aspects so I can get my body moving! It don’t matter what happens it’s up to me! I control my destiny and I choose wether I want to accomplish my goal or not! So stop bullshitting around and get to work that’s motivation for you! Let’s goooo!!!! Consistency and determination is the key to success! Stay FitDicted!!!!!!!!!!! -
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #flexfriday

Nothing better than getting that pump you need at the gym plus the flavor mango peach is soooo good! -
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Use “LuiFit30” at checkout for 30% off @finaflex -
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INTRODUCING BCAA MAX PUMP
BCAA MAX PUMP is your Ultimate Super Intra-Workout built with ingredients designed to increase workout performance by promoting muscular strength, endurance, and “pump” while also assisting in muscle recovery, reducing muscle fatigue, and muscle soreness*
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STRENGTH & RECOVERY*
BCAA MAX PUMP is formulated to be used by both men and women during workouts (intra-workout), increasing muscular performance on the first dose!* Powered by a trio of comprehensive muscle building ingredients, the BCAA MAX PUMP formula is anchored by Instantized Branched-Chain Amino Acids (BCAA) at the clinically acceptable and heavily researched 2:1:1 ratio shown to increase strength and reduce muscle fatigue.* -
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CLINICALLY PROVEN INGREDIENTS
BCAA MAX PUMP contains Betaine Anhydrous and Agmapure, two ingredients that have been shown in clinical studies to increase muscular endurance and blood flow to muscles.* More blood flow means more oxygenated blood is delivered to your muscles during intense exercise, resulting in increased muscular output!
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitbody #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz

Good Morning 🌞🌞🌞🌞🙏🏽🙏🏽
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #gym

Never give up on your goals! Even when you make mistakes keep going! Those small mistakes are just rocks in the middle of your path, move them and keep going straight down the path! Nothing feels better than to accomplish something that someone once said you won’t do! Determination and Consistency is the key! Let’s kill this week!
There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting.
Stay FitDicted! -
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“LuiFit30” for 30% off @finaflex supps! Best quality supplements out there!
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DM if need help with nutrition or Personal training! -
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefitm #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #transformationtuesday #npc

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #gym #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #motivationmonday

Let there be consistency in whatever you do and whatever you say. If what you think and say is mismatching with what you do, you can’t really be trusted.
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Be the best you at all times! Live like there is no tomorrow and give it your all and everything you do daily! Stay Consistent - Stay FitDicted!!!
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #gym

Meal prep is the most important thing in living a healthier life. Helps you save money, time, and not commit to temptations!
Here are a few tips about meal prepping without getting bored..........
1). Meal prep with different seasoning! Sodium is needed in the body specially when you workout and do cardio in one day! I can tell you I’ve tried almost every seasoning out there! I look for low sodium ones or no sodium one but it is ok to have sodium! I also have like every flavor Mr. Dash out there but also have some sazón(Puerto rican seasoning) •
2). Change the way you cook your food, Grill some, steak some, boil some! It’s all mental so in all on the head once’s you do it differently you will get a different taste and will like the food you eat! •
3). Meal prep twice a week instead of for all 7 days! I split my meal prep so that they are fresh! I do not freeze my meal I keep them in the fridge since I do 3-4 days at a time! Also cook your 1st and last meal fresh! Makes it better and easier to eat! •
4). Change up your carbs, proteins, fats, I change it my vegetables a lot, even though I love broccoli but if I eat too much because of the fibers in broccoli I get constipated so I change it up with green beans, zucchini, or any green vegetable! Carbs I will change it between complete carbs, and fat good fats! •
5). Love what you do, it’s a mental thing if you don’t love what you are doing you will fall short, you will quit or you will find an excuse! If you don’t love it learn to love it! It’s like any relationship to start getting to know each other and you learn to love each other! Prep with excitement and your food will turn out good enough for you to eat! Also remember we eat for fuel not for pleasure! •
Go meal prep and stop making fast food richer they are killing us! Stay FitDicted!!!!!!!
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #mealprep #norrisbodyz #diet

You can always get better. The day you stop getting better is the day you shouldn't be living. Gotta constantly improve and continue to grow within yourself. -
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Go check out @finaflex for 30% off the highest quality supplements in the market! Use Code 🔥🔥”LuiFit30”🔥🔥
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #gym

Good, better, best. Never let it rest. 'Til your good is better and your better is best.
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Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #gym

Mentally I been drained about competing I been thinking about it for too long! I been giving it too much head instead of focusing I been loosing focus! I need to get right back to it! I been going to the gym and hitting my cardio and eating my daily meals but mentally I haven’t been where I want to and I feel that my heart ain’t there for this next competition I’m going to do. Just want say that has changed! I spoke to Coach @norrisbodyz yesterday and that’s the talk I needed! Now let’s get to it! I still got time! Also want to thank this girl @lizmary07 that no matter what decision I was going to make she said I support you and will do anything you need me to do so you can work hard for it! If you didn’t say that to me last night I probably would of still been thinking about it but guess what I want to thank you for supporting me and believing in me! Love you Liz! 😍🔥💪🏽 Now let’s get to work!!!!!! Have a great Monday and let’s kill this week! Stay FitDicted.......
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#FitDictedAthletics #TeamFINAFlex #FINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #gym

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