[PR] Gain and Get More Likes and Followers on Instagram.

ludus_magnus_gym ludus_magnus_gym

50 posts   3137 followers   787 followings

Owner Matt Wenning 

http://wenningstrength.com/

Going LIVE 7pm EST on Instagram. Share and post questions you want answered. Most asked question will be the topic. www.wenningstrength.com #strength #weaknesses #conjugate #powerlifting #bodybuilding #strongman #weightloss #worldrecordholder #bench #deadlift #squat #gym

@realmattwenning Using cambered bar with 10 chains each side to overload the eccentric phase then pulling them off at the bottom. #wenningstrength #ludusmagnus #teamludusmagnus #squats #chains #camberedbar #eccentrics

Accepting new online training clients. Sign up at wenningstrength.com #lifting #powerlifting #squat #bench #deadlift

Brooke just completed her 12 week mentorship here at Ludus Magnus with Matt Wenning and has openings for 10 new clients.

@realmattwenning last set of warm ups today with 150's before lightened method today! #bench #warmup #dumbbells #wenningstrength #teamludusmagnus #powerlifting

Deloading last night but still getting a lot of volume. #teamludusmagnus #wenningstrength #wenningbeltsquat #squats #legpress #deadlift #crunches

This is Brandon who has been training @ludus_magnus_gym For the past two years. He trains to not only get stronger but to stay injury free as a contractor for Columbia Gas.
Yesterday he sent us this before and after picture after his first 5-weeks at the gym! When he first came in he struggled to get 205lbs on deadlift and now he's doing 315x3. Great job Brandon keep putting in the work! Contact us about training to see what we can do for you! #anotherdaytogerbetter #wenningstrength #ludusmagnus #injuryprevention #deadlift #weightloss #lifestylechange

Unfortunately the worlds strongest hipster wasn't always a hipster. He actually used to be a pretty mainstream athletic guy. Witness this vertical!!! #vertical #worldsstrongesthipster #fairy #flyaway #alongtimeago

These are some of the tools we use safely teach people how to squat. The belt squat is nice because there is no compression on the spine plus the safety catches allow you to bail out of the machine if things are too heavy.
The concentric safety bar squat significantly reduces the amount of weight your plus you can adjust the chains to ensure depth every rep
#wenningstrength #wenningbeltsquat #ludusmagnus #concentric #squats #beltsquat #safetybar #safetyfirst

8:30 Matt will be going live. Go repost!!!!!

And the winner of the contest is @jonah.adkins3 congrats!!! Email us your info and you will receive your free shirt.

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