ludafitness1 ludafitness1

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Be Strong Fit™  LUDAFITNESS1,LLC FIT BLAST SERIES™|IIN Health Coach|NASM #BeStrongFit #LudaFit1 #LudaFitness1 @iamrobbinbibbs1 Ludafitness1@gmail.com

Put of challenging yourself is to how far you can go to achieve your goals. 💪Don't allow a, stumble to stop you, because when you achieve it and see how far you've come in your journey, you'll know it was all worth it. 💪Just Don't Quit!
Be Strong Fit!
LudaFitness1
#Motivation #Fitness #Hiit #Bootcamp #Challenge #Success #FitnessMotivation #Bodybuilding #NeverQuit #FitLifestyle #Stronger#Trainhard #Workout #Fitspo #WorkoutMotivation #Exercise#FitGirls #FitFam #FitnessForLife #Weightloss #KeepGoing#Weightloss #GetFit #GymMotivation #Strongwomen #CrossFit#GetStrong#DontStop #BeStrongFit #Ludafitness1 #LudaFit1

HEALTHY EATS & BEVERAGE: LUNCH TIME😋 We all live budy lifestyle be it personal, professional or both. Thus finding time to consune both healthy foods and beverages can be a challenge. 😋I'm enjoying a yummy Chicken Greek Salad from @saladandgo as well as a glass of Green Tea🍵 - Ginger Twist from @argotea and one of my favorite waters💦 @core all while reviewing 📚readings for my glass on my @samsungmobile Galaxy Notebook. 😋Of course we already know that water is a great detoxier for the body and works wonders for the skin. Eating healthy even when you're busy working towards your goals, never has to be a challenge.
Happy Friday!
Eat Well!
Be Strong Fit!
Ludafitness1
#Fitness #Nutrition #GreenTea #Salad #DrinkWater #FitLife #FitnessMotivation #Paleo #Keto #Delicious #FitLifestyle #Healthyeats #Instahealthy #Weightloss #Gymlife #Foodie #Fitfam #Samsung #Eathealthy #Food #InstaDaily #Bodybuilding #Detox #Mealprep #HappyFriday#Healthylifestyle #BeStrongFit #Ludafitness1 #LudaFit1

It's #Foodie #Friday 👩‍🍳A great lunch time salad to enjoy is this delicious Grilled Sun Dried Tomato Chicken & Avocado Spinach Salad and at just 340 calories and 20 minutes to prepare, it's the perfect meal to enjoy. 💪Have a healthy STRONG FIT Friday!
Eat Well!
Be Strong Fit!
#Salad #Salads #Avocado #EatGreen #Yummy #Mealprep #Foodgasm #Fitness #Bodybuilding #Protein #Paleo #Keto #Nutrition #Weightloss #Eatclean #foodstagram #Fitfood #Weightlossmotivation #EatClean #Spinach #Chicken #FitFam #Fitnessmotivation #Instafood #Organic #BeStrongfit #Ludafitness1 #Ludafit1

BENEFITS OF EXERCISING OUTDOORS🌵🌳 It's #Fitness #Friday 🏃‍♀️We already know that exercising offers many benefits to the body. 🏃‍♀️Did you know exercising outdoors offer additional benefits including:
1). Burn more calories
2). Enhanced self esteem
3).Connecting with Nature
4). Low cost - No gym membership
5). Improved mood enhancer
6). Fresh air
7). Change of scenery
8). Sleep improvement
9).Helps prevent chronic illnesses
10). Stress reduction 🏋‍♀️Take some time to exercise outdoors whether it's early morning or in the afternoon. Either way it does a body good and you can't be your best STRONG FIT self if your not willing to switch it up.
Happy Fit Friday!
Be Strong Fit!
LudaFitness1
#Outdoor #GetOutside #Workout #Exercise #Bodybuilding #Metabolism #InstaPhotography #Bodybuilding #Trainhard #WorkoutMotivation #Nature #InstaFit #Motivation #Healthy #Confidence #FitLifestyle #Cardio #Hiit #FitLife #FitFam #FitnessAddict #Running #FitForLife #GetFit #Walking #BeStrongFit #HealthyLifestyle #Ludafitness1 #Ludafit1

It's #Foodie #Friday 👩‍🍳Nothing says breakfast better than Beligum Waffles. 😋This yummy combination of Grilled 🍌Bananas & Blueberry Granola Beligum Waffles is the perfect breakfast to JumpStart your morning. 👩‍🍳This, delicious meal takes just 15 minutes to make and totals just 225 calories. 👩‍🍳This family-friendly meal can be enjoyed anytime of the week and the kiddos will definitely ♥ love it.
Happy Friday!
Eat Well!
Be Strong Fit!
#Breakfast #Brunch #Banana #Yummy #Food #FitKids #FitFam #Nutrition #Eathealtthy #Waffles #Bodybuilding #Foods #Fitness #FitnessMotivation #MealPrep #WeightlossMotivation #Weightloss #Paleo #Huffposttaste #Inspiration #InstaFood #Delucious#Sweet #Blurberries #Granola #BeStrongFit #LudaFit1 #Ludafitness1

It's #Fitness #Strong #Friday 💪💪Circuit training is, a great way to maximize muscles and burn fat, without spending long hours in the gym. 💪Checkout this FIT BLAST 362 workout I created that combines #Hiit #Cardio and #Bodybuilding that's a total body work-out that's a 😓sweat blasting and 💪muscle building workout. 🏋‍♀️This FIT BLAST 362 consist of three(3) sets that increase with intensity for a bodybuilding and cardio blasting work-out. 🏋‍♀️As an added bonus, include these three(3) bodyweight exercises, for an extra 🔥🔥burn:
1). 40 HIGH KNEE TAPS
2). 15 DIAMOND PUSH UPS
3). 20 AB BIKES 💪You hold the key to your fitness and health sucess, push hard for the results you wanted.
Have a great Friday!
Be Strong Fit!
Ludafitness1
#Motivation #FitnessMotivation #Workout
#StrongWomen #WorkoutTime #WorkoutMotivation #Exercise #Weekend #Stronger #FitnessAddict #Entrpreneurs #GetStrong #GetFit #Trainhard #Muscle #Corporate #Metabolism #Weightloss #WeightlossMotivation #Entrepreneur
#WomenInBusiness #BeStrongFit #Ludafit1
#Ludafitness1
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For additional FIT BLAST WORKOUTS designed for the busy Entrepreneur, Professional or Parent check-out this page @Ludafitness1 or @Ludainspiration1
ALWAYS BE STRONG FIT 💪💪💪💪💪💪💪💪

The Moment You Learn How To Make It Fun, Then It Will Never Seem Like It's Work. 💪So Be Willing To Move That Body, In Order To Have That Healthy, Strong and Fit Body You Desire. 💃Today, While In The Gym I Came Up With This Fun Cardio Step Tap Dance Using The @powersystems Med Ball.😅Always Have Fun, Even When You're Breaking A Sweat - I Did!! Be Strong Fit
Ludafitness1
#Videos #Video #Fitness #Motivation #Sweat #FitnessMotivation #Workout #WorkoutMotivation #InstaFitness #Cardio #FitGirls #Muscle #Strong #fitnesslifestyle #FitnessGirls #Fitfam #Bodybuilding #Friday #WorkoutTime #Gym #GymMotivation #Weightloss #LegWorkout #Exercise #FitForlife #FitnessLover #Ludafit1 #BeStrongFit #HealthyLifestyle #Ludafitness1 --------------------------------------------------------------------------------------
*** I actually made this up on the fly, it's a great cardio dance work-out****

It's #Tasty #Thursday 👩‍🍳A great lunch time or even dinnertime meal is this yummy Grilled Chicken Avocado Salad with Balsamic -Greek Dressing and at just 330 calories and 15 minutes to prepare it's the perfect meal to enjoy. 👩‍🍳This colorful salad is full od vitamins and nutrients for the busy you. 👩‍🍳I have occasionally used grilled Chicken Thighs instead of Chicken Breast. Have a healthy STRONG FIT Thursday!
Eat Well!
Be Strong Fit!
LudaFitness1
#Salad #Salads #Chef #Bodybuilding #Fitness #Greek #Cooking #Mealprep #Nutrition #Eathealthy #Healthyeats #Weightloss #Chicken #Fitfam #Foodgasm #Paleo #Keto #Yummy #FitnessMotivation #FoodPorn #EatClean #Foodstagram #Foodie #Fitfood #WeightlossMotivation #BeStrongFit #Ludafitness1 #Ludafit1

In Order To Be That Badass Women And Become The Best Version Of Yourself, You Have To Stay Commited To Working Hard For It And Embracing The Sweat Required To Achieve. 💪Success Never Comes Without Working Hard For It.
Just Sweat - Be Strong Fit!
Ludafitness1
#Fitness #Sweat #TrainHard #FitnessMotivation #Workout #WorkoutTime #Bodybuilding #Cardio #Motivation #Badass #StrongWomen #Focus #FitnessWomen #FitGirls #Success #WorkoutMotivation #Gym #Bootcamp #Fitfam #HardWork #HealthyLife #Exercise #InstaFit #Weightloss #Training #FitForLife #Dedication #BeStrongFit #Ludafitness1 #LudaFit1

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