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lucysplate lucysplate

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Lucy's Plate 🌈🥗  Fuelling a fit life 🏋🏻‍♀️ 23, Business Grad 🎓 Belfast / Surrey📍 ⚖️ is 🗝 @lucyjoyce2 🙋🏻

Roasted sprouts & red peppers with @sainsburys carrot, suede & spud mash (so macro friendly! Also mixed in some garden peas) and a pesto baked chicken boob 🍗🥕🥔 shoutout to @cceefit for the inspo 😛

Sometimes I wear normal girl clothes 🙂 work Christmas do last night.. Lots of roast Turkey consumed and mulled wine drank and not one bit of regret today✌🏼 ‘tis the season n all that 🎄🍗🍷

Coriander & chilli marinated basa fillet 🐠 with @sainsburys kale & cauliflower giant couscous salad (its so fresh & satisfying with no nasties added!) 🥗 & some steamed veggies cus what is dinner without steamed veggies 🤷🏻‍♀️ ...chaotic day in work today so I’m off to my favourite place for some me time 🏋🏻‍♀️

Peanut butter ballzzzz🥜🥜These could potentially be my favouritist things to eat... ever. 👉🏼 3 hefty table spoons of crunchy PB • 1 heaped tablespoon almond flour • 1 heaped tablespoon of protein powder (substitute with another tablespoon of almond flour if you want) • 1 tablespoon of melted coconut oil • 1 teaspoon @linwoodshealthfoods flaxseed or hemp (optional) • 1 tablespoon maple syrup (I use @theproteinworks zero calorie & sugar free syrup) • pinch of salt.. I’ve made these so many times and tweaked the recipe each time but this recipe definitely makes the best texture and flava 🐿 roll into 5/6 pb balls and freeze for at least 30 mins then melt dark choc and dip ze balls into ze darkness & put back in the fridge *keep chilled*.. this batch lasted 24 hours in our fridge 🐷

Protein pannies with turkey bacon and @theproteinworks zero calorie maple syrup 🥞 mash up a banana, whisk a couple of eggs, add a scoop of protein & a pinch of baking powder and there you have your [macro friendly] batter 👩🏻‍🍳 don’t know why people find protein/ healthy pancake stacks so impressive when they are one of the easiest & quickest things to dish up 😆

Post workout coffee & proats with bae...very easily amused 😌 hiit & a quick leg workout in the bag and now I’m tucking into the creamiest over night proats I’ve ever made 🥄 40g organic jumbo rolled oats • 1 scoop protein • almond milk • @linwoodshealthfoods flaxseed • 1/2 banana mashed up • teaspoon of raw cacao powder • frozen raspberries.. all thrown into empty PB jars 🥜 our flat is coming down with them 🐿🐿 it’s getting colder & darker in the evenings so getting up that little bit earlier to get your workout in is the best way to tackle winter🥊

Ready for ya Monday 🕺🏻 DIY fry to kick start my week after a long gym session this morning 👉🏼 protein pancake with @theproteinworks zero syrup • turkey bacon • creamy scrambled eggs with paprika and fresh coriander • sautéed mushroom & spinach 🥞🍳🌱

Probs looks so unappealing to most people but there’s nothing I love more than a plate of steamed veggies 🙈😂 this is what most of my dinners look like atm as I tend to be eating more during the day (I gym early morning and work on my feet all day so I’m always marvin🐷).. steam in the bag veggies and spiced basa fillet with roast cherry toms 🥕🥦🐠🍅....dinner done in 12mins ⏰

Baked sweet spud 🍠stuffed with tuna 🐟 (mixed with salt, pepper & juice of a lemon🍋), @tescofood butternut stars ⭐️ & tenderstem broc 🥦 half way to the weekend = half way to some mulled wine 😏🍷

For those asking how I made my lunch in my story yesterday🙋🏻‍♀️ Mediterranean roast veg & quorn meatball pasta 🍝 I used organic spelt fusilli but any pasta is fine 👉🏼 cover in mixed herbs and some olive oil spray; a red pepper, a few cherry tomatoes🍅, 1/2 courgette & @quorn_uk meatballs & stick in the oven at 200 for about 15-18 mins • while they are roasting boil the pasta (I cooked 70g for one serving) • add a table spoon of chilli pesto🌶 • add the veg and mix well... bob’s your uncle ✌🏼

Buttermilk fried chicken tacos 🥙...All that needs to be said 🤤

Choc chip protein muffins 😛 awful good to myself 🐷 choc peanut butter protein (mine is @optimumnutrition_uk whey) • mashed banana • dark choc chips • almond flour • oats • eggs • @linwoodshealthfoods hemp • @linwoodshealthfoods flaxseed with added vitamin D and bio cultures • cinnamon & baking powder 👩🏻‍🍳 (reusable) silicone baking cups are amazing for “healthier” treats as I found paper ones just stuck to the muffins.. also saving the environment and all that ♻️

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