lucysplate lucysplate

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Lucy's Plate 🌈πŸ₯—  Fuelling a fit life πŸ‹πŸ»β€β™€οΈ 23, Business Grad πŸŽ“ Belfast / SurreyπŸ“ βš–οΈ is πŸ— @lucyjoyce2 πŸ™‹πŸ»

Exciting little project for @linwoodshealthfoods πŸ‘©πŸ»β€πŸ³ my recipe will be popping up in the @ulstertatler soon for everyone to get their chef on and make a healthy version of one of the most popular family dins, that's sure to please the kids and grown ups βœ…πŸ½ (gluten and dairy free also)

πŸ’œSending some love in the form of Cakey protein zoats🍰🍫.. made with 40g oats β€’ 1/2 grated zucchini β€’ 1 tsp raw cacao powder β€’ 1 scoop protein of choice (I mix mine in at the end) β€’ 1 tsp @linwoodshealthfoods flaxseed β€’ 1 cup almond milk β€’ topped with fresh berries and dried goji berries πŸ₯„

Refined Sugar / Dairy / Gluten free pancake stack with raspberries and coconut cacao drizzle πŸ₯ž still got calories, but they is ze good dayum 😻 I miss this place, and my Vegan Queen/ hippie @fussyveggieguide 😿

Big ugly-coloured smoothie bowl always hits the spot 😌 didn't have enough macros for fancy toppings but I always like something crunchy on top! 1 small 🍌 β€’ spinach β€’ raspberries & blueberries β€’ 1 scoop vanilla protein β€’ 1 tablespoon @kokodairyfree coconut yog β€’ 1/3 courgette β€’ ice ice baby β€’ topped with coconut curls

Went to make a nice marinated chicken salad for lunch... the spice mixes have sugar, the marinades have sugar and even my fav pickled cucumbers have sugar in the juice πŸ€¦πŸ»β€β™€οΈ so I threw together whatever veg I had in the fridge and made a quick dressing and it worked... so well 🀀 this is perfect to make in bulk for lunches/ dinners in work & at home πŸ™ŒπŸ»
Chicken quinoa salad πŸ₯—πŸ— β€’ Quinoa β€’ Chicken β€’ cherry toms β€’ spinach β€’ edamame beans (or peas) β€’ radish β€’ mangetouts β€’ spring onion β€’ fresh mint & coriander leaves.. the dressing is apple cider vinegar, soy sauce, juice of a lemon and a drop of honey
I had some courgette & broccoli that needed used up so steamed the broc and made baked zucchini fries 😻

The UK is getting its fair share of sunshine this week πŸ˜†β˜€οΈ when it's hot it's so tempting to grab ice cold fizzy drinks and lemonade etc- i was guilty of it a lot on my holiday, so I've tried to get out of that habit and make infused water which is so much more refreshing and doesn't leave me bloated πŸ‹ lemon slices / frozen raspberries / mint leaves and ice πŸ’¦ it's so true that tiny changes make big differences (especially for myself right now trying to shift this holiday belly πŸ˜…)

Sugar free hack πŸ™‹πŸ» these little muffins are made with all natural stuff and are perfect for any sweet tooth cravings πŸ‘ŠπŸΌ 1 ripe banana mashed β€’ 2 eggs whisked β€’ 1 scoop coconut flour β€’ pinch of cinnamon β€’ teaspoon of honey/ @waldenfarmsinternational sugar and calorie free syrup β€’ pinch of baking powder β€’ fresh blueberries and raspberries.. in the oven for 10mins...just threw together whatever was in my cupboard and these happened 😍 (makes 5 muffins... I scoffed one 🐷)

Late lunch after an upper body workout πŸ’ͺ🏼 day one of refined sugar and caffeine free week πŸ‘ŠπŸΌgetting all the fats in to keep me full and stop those cravings (fingers crossed) 🌝
πŸ‘‰πŸΌRye bread with avocado, pickled cucumber and smoked salmon (comboπŸ”₯) and a little side salad to get the micros in πŸ₯—πŸ₯‘

πŸš¨βš οΈβ€ΌοΈIf you eat chicken or fish you NEED this chermoula marinade/ sauce in your life (DM if you would like the recipe)... chermoula salmon with greens and wholegrain Mediterranean rice πŸ› simple macro friendly dins πŸ€—

Fact of the day: it is impossible to eat (fresh, homemade🀀) banana bread without PB 🍌🍞+πŸ₯œ=πŸ’›

Love when my sis is home to train and eat together πŸ‹πŸ»β€β™€οΈπŸ‘― post circuits protein pannies for @pennyjoyce3 : 2 egg whites whisked until fluffy πŸ₯šβ€’ 1 bananaπŸŒβ€’ 1 scoop protein β€’ 1 scoop oats β€’ pinch of baking powder... toppings are blueberries heated up and mixed in with Greek yog β€’ cashews β€’ @meridianfoods peanut butter πŸ₯œ and a drop of honey πŸ₯ž

Volume tip: mash your two baby spuds up and make it fill 50% of the plate 😏 look at that; carbs after a holiday πŸ™†πŸ» keeping food simple & macro friendly until I'm fully recovered from jet lag 😴 chermoula sauce courtesy of Mumma Joyce πŸ”₯

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