I can't believe @resultswithlucy is 4 🎉🎉🎉 When I first put my head round the door at Cecilia's Personal Training studio, I never dreamt for 1 second that that small step would change not just my life but the lives of thousands of girls up and down the country.
I equally didn't realise back then, that working out and eating well can have a far greater impact on our lives than just losing a few pounds, and looking good. There's some deep rooted benefits in living a life which has those two things at the heart of what you do and who you are.
Four years on and Cecilia is now my friend, business partner and still my PT. she's also still as crazy as ever, but I think that just helps people see that living a healthy life can and should be fun. I adopted my own 80:20 version of living healthy ages ago, and it's a principle that I don't think I'll ever drop & what rwl is all about.
What's different now compared to when we started is our Community, it has taken on a life of its own. Girls helping other girls through the same stuff they've been through themselves. Anyone can start a new fitness or healthy eating regime, but when the going gets tough (and it usually does) then its encouragement from your peers, your new online bff's that gets you back on track and moving in the right direction again.
I'm still a part of that process, but not the main part. The 100,000's of RwL community is that, and that's my proudest achievement.
CHANGING LIVES NOT JUST BODIES ❤️ If you want to join this incredible community use code FLASH40 on resultswithlucy.com for 40% off ... ends midnight 😘🙊 #resultswithlucy #rwlturns4 #flash40 #birthday #love #happiness #health #fitness #girlpower #impowerwomen #motivate #celebrate #rwlfitties #lucymecklenburgh #rwlcommunity #rwllove