lucydavis_fit lucydavis_fit

751 posts   223,001 followers   478 followings

Lucy Davis Fit  👑 Workout queen 👑 🦈 Gymshark ♡ Bulk Powders 🎥 YouTuber; Lucy Davis Fit @mycoachschool ⬇️ MY WORKOUT SPLIT + CUTTING MACROS🤷🏽‍♀️

Feeling on top of the world ✨ 100k YT baby
This makes me happier than you will ever know, the fact you guys appreciate what I do; THANK YOU ♥️

CABLE only GLUTE circuit 🍑🔥
This was a fab little (& tough) glute circuit I have been adding to the end of some of my sessions and wowe the pUmP you get is MaD #GlutesWithLDFit 🍑
NEW YT is live; cutting series ep. 5, answering the questions I always get asked in relation to my WORKOUT split, calories & MACROS? Link in my bio! ⬆️
Tag your workout partner, hit saveee & double tap ♥️ to support your girl! .
1️⃣ Pull throughs - 12 reps
2️⃣ Kick backs - 10 reps
3️⃣ Quadruped hip extension - 8 reps
4️⃣ Abductions - 15 reps
X 2-3 rounds .
Song 🎵Da Beatfreakz - Pumpy
Outfit: @gymshark High waisted flex 💞
@bulkpowders_uk .
#gymsharkwomen #gymshark #bulkpowders #TEAMBULK #glutes #glutesworkout

Hi hi hi I hope you have all had the best Easter weekend, enjoying all the food, drink, choccy eggs & family time ♥️
Coming at you with a fire hamstring workout starting with some pre-exhaust leg curls 🔥 Feel so fuelled off my eggs (aka super pumped 🙋🏽‍♀️🍑) Do NOT think you need to ‘burn off’ what you ate, CaLm DoWn. You are human and this is called BALANCE 🥰
TAG your workout partner, double tap ♥️ to support your girl and save for later!! .
1️⃣ Hamstring curls - 3x10 reps
2️⃣ Dumbbell RDLs - 4x8 reps
3️⃣ 45 degree hypers - 3x12 reps
4️⃣ Cable pull through - 3x12 reps
5️⃣ Wide leg press - 4x10 reps .
Song 🎵 G-Eazy - My Year
Outfit: @gymshark 😍
@bulkpowders_uk .
#gymsharkwomen #gymshark #bulkpowders #TEAMBULK #hamstringworkout #hamstrings

This guy will always make my day 10x brighter, forever grateful for you 💞

Feel like I haven’t put a killer back workout up for you in so long!! At the moment I’m really working on maintaining my strength as much as I can during my cut. Naturally it does become harder as you’re a little lower on energy (calories) but I’m continually progressively overloading feeling goooddd💞🔥
Don’t forget to stay up to date on my CUTTING SERIES on YT to see how I’m getting lean & building muscle 🤷🏽‍♀️
TAG your workout partner, make sure you ♥️ and SAVE so you can try this one! + HAPPY EASTER WEEKEND, enjoy your choc🐣🍫 .
1️⃣ Conventional deadlift - 5x5 reps
2️⃣ Lat pull down - 4x10 reps
3️⃣ Single arm row into hanging leg raises - 3x20/10 reps
4️⃣ Landmine row - 3x12 reps
5️⃣ Dumbbell bicep curls - 3x10 reps .
Song 🎵 Wiley - Boasty
Outfit: @gymsharkwomen
@bulkpowders_uk .
#gymsharkwomen #gymshark #bulkpowders #TEAMBULK #backworkout

QUAD focused LOWER BODY session😍
Probably one of my favourite sessions of the week, purely because i know how challenging it is, and also how much it puts me out my comfort zone!! This is something you should try and do often 👏🏽
Hitting you with some strength, followed by a hellllaaa lot of high volume work🙂🔥 P.s Make sure you didn’t miss my £200 giveaway with @bulkpowders_uk yesterday, open till tomorrow!
TAG your workout partner, hit SAVE for DOUBLE tap ♥️ to support your girl!
1️⃣ Barbell squats - 4x5 reps
2️⃣ Mega narrow leg press - 4x12 reps
3️⃣ Smith machine narrow squats - 1x100 reps (rest as needed)
4️⃣ Leg extension into Bulgarian split squat holds - 4x14/failure
Song 🎵 Kanye West & Jay-Z - Gotta Have It
Top: @gymshark .
#gymsharkwomen #gymshark #bulkpowders #TEAMBULK #legs #legday

CHEST & TRICEPS + @bulkpowders_uk £200 GIVEAWAY‼️
This is so ExCitiNG.
I have an UNBELIEVABLE GIVEAWAY for you today!! £200 bundle of your choice (maybe £200 worth of peanut butter 🤷🏽‍♀️ because yum, and they do the best one)
What you need to do to be in with a chance of winning✨
1. Follow @bulkpowders_uk & me (@lucydavis_fit)
2. Like this post ♥️
3. Tag a friend/workout partner/your other half (must both be following @lucydavis_fit and @bulkpowders_uk 🥰)
For UK residents only (*T&Cs apply) #ad
Plus I have a cheeky little chest and triceps for you to try for one of your next upper body sessions, no bench either in this one, pure isolation 🔥
1️⃣ Weighted push ups - 4x8 reps
2️⃣ Dumbbell flies - 4x10 reps
3️⃣ Weighted dips - 4x8 reps
4️⃣ Cable flies single into double - 4x10 reps
5️⃣ DB overhead extension - 4x8 reps
6️⃣ Cable tricep extension - 3x10 reps .
Song 🎵
Outfit: @gymsharkwomen .
#gymsharkwomen #gymshark #bulkpowders #TEAMBULK #chestworkout

ANXIETY & IBS ISSUES 👀 + a fire hamstring workout!🔥
This weeks YouTube video is all about what I eat in a day ReAliSticaLlY on a CUT, I’m not some Jamie Oliver when I cook, I follow the @mycoachschool recipes & stay CONSISTENT. .
+ I open up about my anxiety/stress and IBS related symptoms... something I think EVERYONE needs to know!!! Link in my bio! ☝🏽
Tag your workout partner, hit SAVE & double tap ❤️ to support your girl for this workout!! .
1️⃣ Barbell RDL - 4x8 reps
2️⃣ Single leg hip thrust - 3x12 reps
3️⃣ Bulgarian (foot elevated) RDL - 3x8 reps
4️⃣ Lying leg curl - 4x10 reps
5️⃣ 45 degree hyper into explosive jumps - 3x15/10 reps .
Song 🎵 Kanye West - Mercy
Outfit: @gymsharkwomen .
#gymsharkwomen #gymshark #bulkpowders #TEAMBULK #hamstringworkout

Build some shapeeyy SHOULDERS!!🔥🔥
40 minute shoulder workout was an absolute killer the other week!
Full of supersets & high volume, just the way I love my shoulder sessions to get an incredible pUmP 💪🏽
Tag your workout partner, double tap ♥️ and make sure you save it so you can give it a go!
1⃣ Incline front raises into incline rear delt barbell row - 4x12/12 reps
2⃣ Upright row into military press - 3x8/8 reps
3⃣ Landmine press - 3x8 reps continuous
4⃣ Rock press into side lat raises - 3x10/10 back to back
5⃣ Prison push ups - x1
Outfit: @gymsharkwomen 💞
#gymsharkwomen #gymshark #bulkpowders #shoulderworkout -#shoulders

What are you working on in 2019?
Hard work
Happiness .
& YOU ♥️

Different type of HIIT workout today, much more functional / plyometric work - more controlled! And CHALLENGING.
Don’t rush through this workout, do every set and rep with proper form and control. .
TAG someone who needs this, don’t forget to double tap ♥️ and save for later too!
1️⃣ Jumping pull ups to burpee - 8 reps
2️⃣ Butterly sit ups- 20 reps
3️⃣ Explosive jump squats - 8 reps
4️⃣ Plyo push-ups - 8 reps
5️⃣ Handstand hold - 30 seconds
6️⃣ High knees - 30s
X 4 rounds .
Song 🎵Kanye West - Power
Outfit: @gymsharkwomen 💛
#gymsharkwomen #gymshark #bulkpowders #hiit #hiitworkout

HEAVY ASS LEG WORKOUT for the quadssss🔥 .

This was such a fab workout, hutting the quads mainly today, as you guys now I split my lower workouts into:
1. Hamstrings & glutes
2. Glutes
3. Quads
Something I have done for the past year now and absolutely love this way of training. How do you split your week up? 😁
TAG your workout partner, DOUBLE ♥️ to support your girl & save for later!!!
1⃣ Front squats - 4x5 reps
2⃣ DB lunges into squat jumps - 3x8/8 reps
3⃣ DB banded goblet squats - 4x12 reps
4⃣ Single leg into double leg extensions-
4x10 reps .
Song 🎵Drake - No Long Talk
Outfit: @gymsharkwomen + NEW COLOUR BLOCK RELEASED TODAY, link in my bio!!!!♥️🦈👆🏽
#gymsharkwomen #gymshark #bulkpowders #legs #legday

Most Popular Instagram Hashtags