After the most incredible time in Ibiza, it’s time to get back on it. My Ibiza trip consisted of strawberry daiquiri’s, vodka, crisps, sweets, ice creams, chips, burgers and whatever else you wouldn’t think to see on Lucy Bee page regularly, but do you know what, I loved every minute of it with no regrets. I got back late Monday night and also spent the day yesterday feeling sorry for myself (still do) eating pretty much all day, I don’t think I stopped to be honest and have my insta story to remind me of it haha. But today, I need to make the right decisions again, I have had my fun but don’t want it to carry on and ending up feeling like utter crap.
Thought I would share some very simple tips I am using for myself;
🌟Don’t go cold turkey, I’m not talking about alcohol here. I am talking about food choices. Healthy, nourishing food doesn’t have to be boring. Fuel and feed yourself with delicious foods by making a food plan and order for the week ahead so you know exactly what you have in the fridge. If I started today with something plain I would end up resenting it and sneaking back to the ‘hen do hangover kit’ which is full of sweets.
🌟On that note, throw away any naughty treats in your house or suitcase, don’t have any temptations.
🌟Gradually get back into exercise, I have actually given myself the week off, I’m planning on doing a couple of walks. As soon as next week’s gym classes are out I will be booking back on
🌟Get hydrated, add lemon, orange, fruits, herbs to your water so you drink a lot of it.
🌟take probiotics 🌟Live with no regrets, if you enjoyed yourself then never regret a damn thing!