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lucybalmer lucybalmer

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Lucy Balmer  πŸ‘™ UKBFF Bodyfitness British Finalist 2017 πŸ… Trained by JP πŸ”¬ LJMU Applied Sports Psychology

πŸ‘€ does this win the most dramatic eye roll ever? I got 140kg for 5, wanted it for 7 on the second set and was so surprised and disappointed I failed πŸ™ˆπŸ˜‚ I’m counting this as a PB from this height though πŸ’ƒπŸΌ #rackpulls #backday #strongwomen #strong #pull #back #lats #hairflick #girlswhogrunt #totalfitness

93lbs difference πŸ™ŠπŸ™ˆ my goals are starting to scare me a little, bit then I remember what I’ve already achieved and how easy it was in those little baby chunks, the first step is to take a step, then just keep stepping πŸ‘ πŸ§˜πŸΌβ€β™€οΈ size 20 on the left to size 4 on the right. Madness! #weightlosstransformation #bodytransformation #fatloss #fattofit #myfitnessjourney #totalfitness #transformation #goals #personaldevelopment #bodyfitness #bodybuilding #trainedbyjp #girlswithmuscle #girlswholift

PB! I think πŸ™†πŸΌβ€β™€οΈ I think these are 60kg DBs πŸ™ŠπŸ’πŸΌβ€β™€οΈ #rdl #legday #strong #strongwomen #bodybuilding #bodyfitness #hamstrings #glutes #pb #totalfitness #bigdog #fitfam #girlswithmuscle #girlswholift

52.5 for 5 x2 πŸ™†πŸΌβ€β™€οΈ Quote ✨ β€˜leave a little room for magic’ when calculating predicted reps for my bench πŸ˜‚ sorry for grunt shouting NO at you @probb107 πŸ™Š #isosmart #whysowise #bodybuilding #bodyfitness #pb #strongwomen #bench #girlswholift #girlswithmuscle #strong #chestday #trainedbyjp

Just broke 2 British Indoor Rowing Records πŸ™†πŸΌβ€β™€οΈ I was just on the stair-master thinking how I hadn’t been on a rower in ages and I wanted to give it a go... I gave it a really good go πŸ˜‚πŸ’πŸΌβ€β™€οΈ#concept2 #indoorrowing #britishrowing #bodyfitness #bodybuilding #britishrecord #rowing #girlswithmuscle #girlswholift #sportspsychology #cardio

Pew pew pew πŸ’₯ 115kg for 5 and a French plait have made today a good day πŸ™†πŸΌβ€β™€οΈ #deadlifts #pull #pullday #hairspo #gymspo #strengthasylum #totalfitness #trainedbyjp #bodyfitness #girlswithmuscle #girlswholift #gymgirls

Fam πŸ’• over 7 years means we’re lifelong πŸ™†πŸΌβ€β™€οΈ #myboys #fwends #grilla #lucyistheglue

#throwback to when I was a teeeeeeenieeeee tinnnny human with some super cool forearm veins πŸ‘ΈπŸΌ I’m glad I’ll never be this little again πŸ’ͺ🏼 from today I’m 30 weeks out eeeeeee πŸ’ƒπŸΌ #pca #throwbackthursday #gainstrain #offseason #bodybuilding #bodyfitness #abs #veins #lean #sixpack #shredded #girlswithmuscle #girlswholift #armveins #abveins #trainedbyjp

God loves a trier πŸ™†πŸΌβ€β™€οΈ When you thought @beckikeegan did 4 15 plates and later find out it was 3 πŸ€¦πŸΌβ€β™€οΈ 3 reps though πŸ™‹πŸΌβ€β™€οΈ #intensitybuildsdensity #clothesfreeoffseason #strongwomen #strong #bodyfitness #bodybuilding #offseason #totalfitness #girlswithmuscle #girlswholift #pullday #fluffy

πŸπŸ’•& here is an adorable photo of me with my Mummy and Daddy πŸ’• because every night when I see 3 stars in line, Orion’s Belt✨, I remember all the different times of my life I’ve seen those stars, and feel the same comfort in knowing that love is just a feeling, it is always there, even when you can’t experience it in person, it’s there ⭐️🌟⭐️ #love #family #gratitude #smiles #stars #stargazing

This is my prettttttyyyy stiff leg PB at 92.5kg πŸ’•#stifflegs #hammies #legday #trainedbyjp #glutes #bodybuilding #bodyfitness #totalfitness #fitfam #pb

Not as athletic as I thought πŸ€¦πŸΌβ€β™€οΈπŸ˜‚ @beckikeegan trying to show me how to not mong πŸ™†πŸΌβ€β™€οΈ #imonged #athletic #myarse #notfunctional #crossfit #not #bodybuilding #girlswithmuscle #girlswhoarescared #girlswholift #cardio #fitfam #idontlikeheights #strong #freedome #bff

7 reps makes it a PB 😈 watching myself struggle for that extra rep makes me happy πŸ‘―β€β™€οΈ I like it when I deserve that failed rep πŸ™†πŸΌβ€β™€οΈ #pb #strongwomen #bench #chestday #gains #bodybuilding #bodyfitness #challengeyourself #trainedbyjp #girlswholift #girlswithmuscle

I’M ALIVE πŸ‘―β€β™€οΈ and survived training hungover πŸ™†πŸΌβ€β™€οΈ with some pretty decent rack pulls πŸ’πŸΌ #hangovergains #pullday #back #lats #bigdog #dedicated #bodybuilding #bodyfitness #girlswithmuscle #girlswholift #fitfam

We out πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ #galdem #chester #bezzies #outout #prinnies #houseofcb #profitpt #bodyfitness

I’ve been going round spouting how β€˜size is the prize’ and β€˜swole is the goal’ then took a photo under the spotlight and was like β€˜crap I’m huge’ πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ #makeyourmindup #pouting #wasntintendingonsharing #butimmassive #swole #bigdog #girlswithmuscle #femininemuscle #girlswholift #trainedbyjp #offseason #gains #biceps #delts #lats

Me and deadlifts are friends again πŸ’•πŸ’€ it went:
140 for 1 (not as pretty)
120 for 3
110 for 5
100 for 8
#luyoodeadlifts #deadlifts #bodybuilding #strong #strongwomen #girlswholift #girlswithmuscle #bigdog #swole #intensitybuildsdensity #trainedbyjp #bodyfitness

Almost dislocated a hip doing that pop, but I got hammies though πŸ‘―β€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ•·πŸ‘ #spiderbum #hamstrings #legday #glutes #hippop #legday #bodybuilding #bodyfitness #girlswholift #girlswithmuscle #legs #trainedbyjp #fitfam #hamstrings

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