lucybalmer lucybalmer

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Lucy Balmer  πŸš£πŸΌβ€β™€οΈ Rowing πŸ”¬ Sports Psychology

I’m the hip extension queen πŸ‘ΈπŸΌ
My logic for getting a hip thrust PB of 222.5kg (counting 4 of those reps) when a little poorly is that it’s a fatigue that I’m used to πŸ€·πŸΌβ€β™€οΈπŸ™†πŸΌβ€β™€οΈ I HATE REST. #coldbegone #justatickle #hipthrust #strongwomen #glutes #hamstrings #power #beefcake #grunty #hipextensionqueen #booty

OH Squat on fleek πŸ’πŸΌβ€β™€οΈ#andhair #welikebleach #squat #ohsquat #mobilty #romaleos3 #aimn

@beckikeegan 2nd in Britain off to worlds!!! It’s only setting in now πŸ™ˆ unbelievably fortunate to have a friendship that’s an upward spiral!!! I can never ever ever fathom how much Becks changes my life, teaching me work ethic, what caring should look like and how to find happy in everything πŸ‘―β€β™€οΈ I bloody love ya 😭😭😭 #beckikeeganpcapro #pca #bikinitall #champ #bestie

Black and white to hide @beckikeegan show tan πŸ‘―β€β™€οΈ IT IS SHOW DAY TOMORROW!!!! & we get wine πŸ₯‚ Winner all round πŸ‘ΈπŸΌ proud bestie #beckikeeganpcapro #bikiniathlete #pca #thechamp #numerouno

& today the sun came out 🌞 @carly_m_pink to take photos πŸŒ…πŸ“Έ #riverdee #sculling #chester #rowing #empacher #grosvenor #grc

Sweep sweep πŸš£πŸΌβ€β™€οΈ #rowing #newbie #sweep #grosvenor #sculling4lyfe #concept2 #chester #grc

Got a haircut, put some make up on, took a rest day.... I feel like a new woman! Until tomorrow when it’s train, lecture, lecture, train πŸ™ˆπŸ‘ΉπŸ€™πŸ½ #rowingoverschool #balance #selfie #whitehair #restday #rower #recovery

Sprint Tri βœ… I’m very proud of myself because I’ve wanted to do a tri for AGES but couldn’t get anyone to do it with me, so I did it all by myself without anyone here like a big grown up πŸŠβ€β™€οΈπŸƒβ€β™€οΈπŸš΄β€β™€οΈ #goals #ontothenextone #challenge #endurance #anglesey #strongindependentwoman #yetneedy

Squad Goals πŸ’•πŸ’•πŸ’•πŸ’• Happy Birthday @marcher_06 πŸ‘ΈπŸ» #grosvenor #hpsquad #girlswhorow #birthday #breakout #squadgoals #teamworkmakesthedreamwork

My faves πŸ’•#riverdee #david #chester

I call this hair style β€˜Prinny Mermaidβ€™πŸ§œβ€β™€οΈ #prin #mermaid #iwashed #andputmakeupon #inthestyle #friyay #selfie

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