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lucasiniestafit lucasiniestafit

297 posts   2094 followers   784 followings

Health & Fitness  📍Melb AAA supplements sponsored athlete 💊 🏆 2nd WFF Junior Sports model 👻 lucas.iniesta1

Just sitting here thinking about those comp days 💭💭💭


I keep getting asked when I’m going to compete next and really I don’t know. I’m not in any rush to compete again anytime soon, all I want is to improve and bring something different to my next show
@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

Pain is a gift. Instead of avoiding it, learn to embrace it because without pain there is no growth 💭💪


Be sure to head down to @aaasupplementsbundoora and mention my name to save some coin 💵 and make some sweet gains 💪
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

Pump so filthy had to take two showers 🤣 but seriously find me a better way to start the week off than by training arms....... I’ll wait 🤔


@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

Stage shot with the rest of the wff sports models. Taking today to think about this weeks training and getting my mind in the right place to maximise this weeks opportunities 💭💪


@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

When #flexfriday and leg day are on the same day it only means one thing 💪💪 because who wants to have small legs, definitely not me 😈😈
Hope everyone has a good weekend 💪👌


@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

It’s not who you are who holds you back, it’s who you think you’re not. Don’t let self doubt stop you from achieving what you want. 💪💭

A pro tip to save your shoulders when training back is to do twice the amount of rowing movements than pulling movements. This can lead to dysfunctional shoulders and bad posture which leads into soreness and pain •

@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

People say they don’t have time to do what they want to achieve but the fact is we all have the same amount of time it’s a matter of priority and importance. If your goal truly matters to you you will make the time to make it happen it’s that simple 💭💪


@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

The harder you work for something, the greater you’ll feel when you achieve it. Nothing worth doing is ever going to be easy so be prepared to put in the work to get it done 💭💪


@aaasupplementsbundoora
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

Looking back at my comp pics and I know I wasn’t anywhere near lean enough but that’s alright I’ve learned and next time I step up on stage I will have the condition to take out first place 🥇💪 time to focus on working on weaknesses and building some quality muscle 💪😈


@aaasupplementsbundoora
#bodybuilding #muscle #pumps #health #bodybuildingmotivation #biceps #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

Sunday night thinking. It’s all about playing the long game and thinking how you can benefit yourself in the long run 💭💭


@aaasupplementsbundoora
#bodybuilding #muscle #pumps #health #bodybuildingmotivation #biceps #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

When you’re training legs and can’t resist getting a pic with the 🦍 himself @adamomachy. The picture doesn’t do the man justice on just how big he is 💪


@aaasupplementsbundoora
#bodybuilding #muscle #pumps #health #bodybuildingmotivation #biceps #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow

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