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LTF Pilates Schaumburg  Get long. Get lean. Get the look you love. Pilates is the total-body conditioning system for a totally toned you.

https://m.facebook.com/LTFpilatesschaumburg/

Are you interested in become. Pilates instructor? Repost from our coordinator @princessa6481 :

Knee stretch series level 1 are part of the exercises of Peak Pilates Level 1 certification is coming very soon. I’ll be co-teaching first time with the amazing and knowledgeable @glennanall . The certification dates are:
Weekend live module 1 (Friday 3-7pm; Sat & Sun 8am-5pm)
Weekend 1: March 16-18
Weekend 2: April 20-22
Weekend 3:May 18-20
Weekend 4:June 22-24
Location: Lifetime Fitness Burr Ridge.
Contact : Julianne Lago to sign up JLago@lt.life
Everybody needs Pilates!
#pilates #pilateslove #pilatesreformer #pilatesinstructor #peakpilates #ltfamily #ltfemployee @lifetimeacademy @lifetime.life #yoga #yogalove #pilateslove #coretraining #classicalpilates #ltfpilatesschaumburg #ltfemployee @lifetimeacademy

Our Pilates instructor Kasia:
I love the peace of mind that comes with Pilates.
The Centering, Breathing and Internal Calm.

Group Classes:
Mondays at 7pm
Wednesdays at 12pm
Thursdays at 6pm and 8pm
Fridays at 9am
Sundays at 9am and10am

Discover Pilates:
Mondays at 8pm
Wednesdays at 11am
Fridays at 11am
Sundays at 12pm

Love ❤️ Pilates by taking our classes. Everybody needs Pilates! #pilates #pilateslovers #lovepilateslt #ltemployee #ltfpilates #ltfamily #lifetimepilates #lifetimefitness #pilatesinstructor #yoga #yogalove

Real men do Pilates, and here is the prove. Our senior GM @johnsondarrien doing Pilates in this morning @princessa6481 class.
5 reason men should do Pilates:
1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don't typically get a lot of attention. Pilates is similar to MAT training in that you conciously move in certain ways to build muscles that you don't hit while lifting.
2. Improve flexibility. In general, the more muscle mass you have, the less flexible you are. But Pilates' focus on stretching helps prevent injuries and muscle strains, and increases range of motion.
3. Build core strength. Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the base ab muscle under your six-pack.

4. Live more consciously. Pilates forces you to pay attention—you've got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you'll feel refreshed and relaxed, which can even carry over into the next day if you're lucky.

5. Have better sex. Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body--need we say more?
#realmendopilates #pilates #pilateslovers #reformerpilates #peakpilates #yoga #yogalove #corestrenght #ltfpilates #lifetimepilates #ltemployee #longspine #lifetimefitness

60 days challenge tables are ready for this weekend. Are you ready to transform you body and mind? Text or inbox for more information or contact your favorite Pilates instructor @magdaschiher @lifestyle360bynicolemoneer @pamela_vaughn47 @onemore_fit @msfoodnutfit @princessa6481 @kdawg_86_ #everybodyneedspilates #pilates #pilateslovers #pilatesreformer #pilatesbody #60dayschallenge #yoga #yogalove #ltemployee #lifetimefitness #ltfpilatesschaumburg #ltfpilates #lifetimepilates #pilatesinstructor

Our awesome LifeCafe Manager @jayschay85 just have his birthday 🎂 yesterday. Our Pilates team wish you the best. Do you know another good reason to do Pilates with us beside our knowledgeable Pilates instructors is our super healthy and delicious LifeCafe? They have all the possibilities of tasty meals and nutritive shakes for after your session. Our cafe use the best ingredients:
No artificial colors.
No artificial flavors.
No artificial preservatives.
No artificial sweeteners.
No trans fat.
If is here, it’s healthy
Offering organic cafe-free.
Gluten free Udi’s bread.
Wild caught salmon.
Organic fruit, Oj & milk in our smoothies and shakes.
We are the best place with the best people. And @jayschay85 is a prove of that! #pilates #pilateslovers #lifetimefitness #ltfpilatesschaumburg #lifetimepilates #lifecafe #thepowerofpilates #ltfemployee #yourbodyisyourtemple #healthylifestyle #yoga #yogalove #lifecafe #happybirthday

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
-Joseph Pilates
February the month when we celebrate love ❤️ and friendship , because that, we have a new contest: #lovepilateslt
Summit Your Pilates motion photo that you love ❤️ on mat, Reformer, Cadillac or anywhere you are and #lovepilateslt . The most original photo will get a $25 gift card from Lifespa. You have until the end of this month. Everybody needs Pilates! #pilates #pilateslovers #everybodyneedspilates #ltfpilates #ltfpilatesschaumburg #pilatescontest #yoga #yogalove @magdaschiher @msfoodnutfit @pamela_vaughn47 @lifestyle360bynicolemoneer @onemore_fit

Our small group schedule. Our comprehensive Pilates small groups are an on-going training program of 3 to 5 participants. These groups are a great way to achieve your goals while enhancing endurance and exercise form in a drill-like format using a combination of Reformer, Tower, and Mat. Change your body with an effective program that develops strength, flexibility and mobility.
For more information contact our studio coordinator @princessa6481 email alabastida-shapiro@lt.life or text or inbox us or any our awesome Pilates instructors @magdaschiher @msfoodnutfit @pamela_vaughn47 @lifestyle360bynicolemoneer , Bill, Kasia or John. Everybody needs Pilates! #pilates #pilateslovers #lifetimepilates #ltfpilatesschaumburg #ltfpilates #ltfemployee #pilatesreformer #pilatesbody #pilatesinstructor #yoga #yogalove

Fun class with our GM @haddadltf and some of our sales team @briankravcar. Pull ups, climbing trees, even snakes 🐍 in the Reformer & chair class taught by our Pilates coordinator @princessa6481 . Thank you Schaumburg team! Everybody needs Pilates! #pilates #pilateslovers #pilatesreformer #realmendopilates #everybodyneedspilates #coreworkout #coretraining #thepowerofpilates #ltfemployee #ltemployee #lifetimefitness #ltfans #ltfamily #ltfpilates #ltfpilatesschaumburg

Are you interested in become. Pilates instructor? Repost from our coordinator @princessa6481 :

Long stretch series level 1 are part of the exercises of Peak Pilates Level 1 certification is coming very soon. I’ll be co-teaching first time with the amazing and knowledgeable @glennanall . The certification dates are:
Weekend live module 1 (Friday 3-7pm; Sat & Sun 8am-5pm)
Weekend 1: March 16-18
Weekend 2: April 20-22
Weekend 3:May 18-20
Weekend 4:June 22-24
Location: Lifetime Fitness Burr Ridge.
Contact : Julianne Lago to sign up JLago@lt.life
Everybody needs Pilates!
#pilates #pilateslove #pilatesreformer #pilatesinstructor #peakpilates #ltfamily #ltfemployee @lifetimeacademy @lifetime.life #yoga #yogalove #pilateslove #coretraining #classicalpilates #ltfpilatesschaumburg #ltfemployee

Age is just a number, and doing Pilates you get better with age! A live prove are our coordinator @princessa6481 (53) and instructor @lifestyle360bynicolemoneer (43). Can you guess their age? Pilates is suitable for all ages and we have clients of all ages who benefit from a Pilates workout. In fact, many of our clients are middle-aged or older. It is important to keep the body strong and supple as we age. Our older clients know from experience that a properly designed Pilates programme is one of the best ways to ward off the infirmities of advancing age. Probably the best advertisement for the programme is its founder, Joseph Pilates, who was lively, active and still teaching until his death at the age of 87. What are you waiting for? Everybody needs Pilates! #pilates #pilateslovers #pilatesinstructor #everybodyneedspilates #ltfemployee #ltfamily #lifetimefitness #yoga #yogalove #fitmom #fitgrandma #healthylifestyle

Pilates team in the PT Christmas 🎄 party tonight. What a great and knowledgeable group of Instructors! We just miss our veteran Bill B and our new Jedi John C. #pilates #pilateslovers #pilatesinstructor #ltfamily #ltfemployee #fitfam #pilatesteam #lifetimefitness #everybodyneedspilates @lifestyle360bynicolemoneer @msfoodnutfit @magdaschiher @pamela_vaughn47 @princessa6481

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