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lskippon22 lskippon22

302 posts   790 followers   723 followings

Luke Skippon  Personal trainer @FitnessHQUAE Based in Dubai, UAE Loughborough University Graduate: BSc Competitive Strongman, Powerlifter and CrossFitter

Grab a partner (or 2) and go for 90 BFBOB for time. Myself @joewod321 and @tpotaka16 gave it a shot after 18.3. Target time <4Mins. Post your times in the comments below 👊

E4M *4 complete 2 rounds of the following:
6 C2B
6 DB Thrusters 50/35
Every 4M increase by 2 reps (8/10/12 of each movement for 2 rounds)
Aim to push hard and go unbroken to get as much of the remaining 4M as recovery

Nice little workout from @joewod321 for us with @tpotaka16 hiding just off camera

Just because I wanted to use the color plates today;
1. 110kg Squat Snatch
2. 105kg Squat Snatch
3. 100kg High Pull + Power Snatch
4. Full session inc. warm ups
5. EMOM9. 12C2B+10M HSW. 12 DL@100kg. 25ft DB Lunge

Helicopter tour over Camps Bay, South Africa with @jesstowl

The Open starts tomorrow. For a lot of people this will be their main competition of the year and the opportunity to see their hard work over the last 12 months paying off. Good luck to everyone.
📷 @samwanli Event 4.2 of @altitudethebox ‘The Grind’ Sled Pull.

Event 4.1 of @altitudethebox ‘The Grind’ throw some sandbags around as fast as you can.
Thanks to all the @cfdropzone crew that came to support over the 2 days of competition @jennifervanessama @sashamalasha_ @miss_v_me @eddynahas @someofavi @ronski9000 Shane, Tarryn, Billy and Mo.
📷 @miss_v_me

Checking out @jesstowl during event 3 of @altitudethebox ‘The Grind’ competition 😍
200 DU
30 Burpees over the wall
60 Front Squats (plus squat hold)
60 Strict HSPU (plus HS hold)
60 TTB (plus bar hang)
20 Rope climbs
Thanks to @coachkimbeso @moealthani and the crew at Altitude for putting on another awesome event this year.
📷 @samwanli

Had a blast this weekend @altitudethebox with @jesstowl We put in some hard training sessions leading up to this competition and it paid off. The weekend kicked off with Event 1
350M sandbag run 30/20kg
60 cal ski erg
30m lunge
60 cal row
30m lunge
350m sandbag run
📷 @samwanli

Took me A LONG time to get these. Not only another skill that #Crossfit has forced me to develop but also taught me patience, self control and perseverance.
Me now Vs me when I started Crossfit are 2 very different people - not only physically but my mentality and attitude. 📷: @wodmayhem

Partner Thursday @cfdropzone followed by some more partner work with @jesstowl #thegrind2018

20+ mins of hard work with @jesstowl this afternoon after some 🏋️‍♂️ #thegrind2018

Great weekend in Bahrain 🇧🇭competing in @wodmayhem 🥈
Some personal highlights from the weekend, with lots of things to improve on and some things to be happy with, the weekend went well overall. For once I actually enjoyed competing, maybe that’s the key!
Thank you for organizing @crossfit_delmon you guys put on a great weekend and great work from all other competitors.
Happy birthday @jesstowl and congratulations for coming🥈❤️

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