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Lauren Sesselmann  ProFootballer•Mentor•Designer•Model Olympic Bronze+PanAm Gold+WorldCup Trainer@officialfitasapro READY.SET.SWEAT NowAvailable👊🏼 💌dspander@teamwass.com

http://urbanpitch.com/urban-spotlight-pro-footballer-olympic-medalist-lauren-sesselmann-continues-redefine/

A huge thank you to @soccershape for letting me be a part of their amazing event today⚽️ ⚽️ If you are looking for a great new workout to try, this soccer inspired bootcamp is so much fun and it’s lead by the ballers of @themiamifc!! Also a big thank you to @core @consciousspoon @organic_muscle and @maclloydsport for all the goodies👊🏼💪🏼 Can’t wait till next time!! #miami #miamifc #soccer #athlete #fitness #motivation #bootcamp #getstuckin #soccershape #surroundedbytalent

Remember to take some time for YOU as well as surround yourself with loved ones...Rest.Recover.Recharge...Take a moment this weekend to just be present, to just breathe...Smile,Dance, Sing, Meditate, Eat...Whatever it is that makes your heart happy DO IT💞💞 Have a weekend full of love,light,& endless amounts of laughter fit fam❤️❤️@officialfitasapro #fitness #love #motivation #life #live #laughter #fitasapro

Andddd we are LIVE🙌🏼 Loved working with this incredible group of ballers⚽️⚽️ Goal Five is officially launched so check it out & check out my girls @kays15 @juliaglanz @_lizzyfreestyle @caitfreestyle @hays_gonza @jasmineempowers @katieajohnson @brittneycarbonefitness 👊🏼💪🏼 5% of all profit is donated to women around the world supporting equal play & giving them a chance to play the beautiful game...the universal language of sport💞🌎#FootballIsFemale #TheSoccerBrandForHER #MovesALLDay...peep the Maradona☺️😜 #athlete #soccer #futbol #football #equality #freestyle #streetsoccer #love #grow #thefuture @433girls @433 @sportbible @espnw

This is how we train like a champion👊🏼💪🏼 @officialfitasapro x @zinvirginie x @strongbyzumba. Grab your #SBZcrew & drop to the beat and 🎥 yourself doing the Plank Jack/Aoki Sequence to “Champion,” a SBZ exclusive track by #EDM legend @SteveAoki ...Let’s GO & #JustMove!!!! #SweatToTheBeat #SquatToTheRhythm #STRONGbyZumba #SBZ #PlankJacks #Sp #fitness #fitfam

FEAR...that crazy word that either immobilizes us & causes us to stay stagnant or fuels our fire and allows us to shine the way we are meant to shine. I would be lying if I said I didn’t feel fear every time I went to do something that scared me or felt it trying something new. But then I realize that I am powerful beyond measure & that I am meant to do incredible things & that if I don’t face my fears I will never GROW and I will never feel CONFIDENT...so I choose to turn that fear into POSSIBILITY into STRENGTH & it fuels my fire to make my dreams a reality. Are u one to succumb to your fears or are you one to face them head on? Thank you @goalfive for making clothing that makes you feel like you can accomplish anything...That as a female I bring so much to the table...That as an athlete I AM UNSTOPPABLE💪🏼👊🏼⚽️ @goalfive drops tomorrow...5% of all sales from this incredible brand are donated to ensure all girls around the world have EQUAL OPPORTUNITY to PLAY the Beautiful Game⚽️⚽️ #athlete #soccer #futbol #fitness #fearless #female #goalfive #journey #equality

The Soccer Brand for HER⚽️⚽️ @goalfive ...Launching this Tuesday Nov. 14th❤️💪🏼 #thefutureisfemale #goalfive #athlete #soccer #equality #comfort

🎶🎶 @officialfitasapro x @sportsacademyhq...A few weeks ago I was lucky enough to speak to @boysandgirlsclub about what it takes to be your best & give insight to my heath & wellness journey. After being a part of something so special I wanted to explore more of this incredible facility & see everything that it offered. As a pro I get excited about training at these world class facilities and I have been fortunate enough to visit some around the world. Offering everything from training, recovery, nutrition, mind development & so much more this is a place you HAVE to visit!! Here is a look into one of the sessions I did with trainer @nunnamaker12 . I'm always asked how I become my best self & how we train as pros & I want to share more of that with you. No matter what you do for a living you want to wake up each day with your best foot forward and give it everything you got. Thank you @sportsacademyhq for the amazing day & thank you for all the wonderful things you do for our youth. Throughout the next few months Ill be working closely with Sports Academy to bring you some awesome workouts to try & give you an inside look of what it takes to be a champion👊🏼💪🏼
Warm-up (Band work)
*Side Step
*Memory work (trainer gives you both numbers 1-6 & letters a-f...he calls out a number or letter and that is where you react forward,side or back)
*Deceleration Hurdle Footwork (Forward & Side Both Legs)
*Keiser(resisted) core & balance work
*Power Plate Step Downs
*Keiser(resisted) squats to calf raise
*3 way dumbbell lunge/squat
*Keiser core work crosses & circles
*Skiier Obliques (can use a medicine ball for this move)
*TRX iso single leg
*Bar Twists
*Bar RDL with Row
*TRX Oblique (place feet at slant)
*Weighted Vest Squat Finisher (best in 45sec)

We did these 3x through for 8-10reps each. Make sure you are working proper technique on each move. Core engaged, nice & controlled movements. Exercises were sped up a little to fit in but do at a pace where you are feeling the exercise & do not hurt yourself. If you have any questions before you try please ask!! Have fun & get your SWEAT ON👊🏼💪🏼 #fitness #athlete #train #health #wellness #journey #fitlife #motivation #champion

⚽️CHAMPION THE FUTURE⚽️ This past week I was lucky enough to spend time and train with the amazing @arianadossantos10!! When I was told she wanted to meet me & that I inspired her I was so excited because she inspires me. I see so much of myself in her, especially at her age. The love, passion, joy & twinkle in her eye every time she touches the ball is why this beautiful game is so impactful. This vibrant 7 yr old is making waves in the soccer world, inspiring millions of people around the world. She told me that one day she was going to play for Brazil and rock #10...her favorite players are @martavsilva10 & @neymarjr (that I was her favorite defender😉❤️) and that she trains everyday to be her best. It was always important for me to leave my mark in the game & be a role model for those who we paved the way for. Now I cant wait to see Ariana and the other rising stars in this world grow up, continue to make their mark & continue to pave the way for those that come after. Thank you Ariana for being a spark that shines so bright for me and those who follow your journey. No matter what you are proof that this game is special & gives so many people hope. Continue to make us proud & can't wait to see you on the Big Stage❤️❤️💫 @officialftblr #soccer #futbol #athlete #journey #workhard #dreambig #legend #inspire #Brazil #canada #motivation #nextgeneration #hope #female

❤️ @officialfitasapro ❤️
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An AMAZING routine to do at home, at the park, beach or wherever you like! 🙌🏻 Today with the wonderful @ingridmacherofficial .
🔺Repeat each exercise for 30 secs
🔺Rest for 30 secs
🔺Repeat each set 4 times. ••••••••••••••••••••••••••••••••••••••••
Aquí tienen una SÚPER RUTINA para hacer en casa, en la parque, la playa o donde quieran! Hoy con la gran Ingrid Macher @adelgaza20 . .
🔺Repite cada ejercicio 30 segundos
🔺Descansa por 30 segundos
🔺Repite cada serie 4 veces
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#instafit #instafitness #instahealthy #healthylife #healthyliving #newworkout #exercise #workout #miami #personaltrainer #fitnesslife #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #wellness #new #ejercicios #entrenadorpersonal #entrenamiento #vidasaludable #vidasana #ejerciciosencasa #ReadyToSWEAT #ListaParaSudar

❤️POWER•FUL❤️Strong✔️Capable✔️Loved✔️Beautiful✔️ Happy✔️Healthy✔️Positive✔️Confident✔️ Everyday I wake up grateful for all my experiences, all the ups & downs, because they have made me feel powerful, like I can accomplish anything. These words are the words I speak into existence everyday...it is my mentality. What are your POWERFUL words?! 👊🏼💪🏼 #fitness #athlete #loveyourself #rockyourcurves #motivation #health #wellness #journey #mindset #soccer

⚽️Anytime.Anywhere.I never back down from a challenge @victoriasport ⚽️Often times we let fear seep in and we are too scared to go after what we want.My challenge to you is to do 1 thing this week that scares you. Never let anyone or anything stop you from reaching your goals & dreams. I believe in you..Believe in YOU👊🏼💪🏼 @officialfitasapro #competitor #mentality #athlete #mindset #fitness #soccer #health #wellness #motivation #believeinyourself #futbol #ejercicio

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