lsanderstri lsanderstri

272 posts   91,002 followers   297 followings

Lionel Sanders 

Came here to learn some lessons...and I learned a lot of lessons. Check out my full thoughts on YouTube. Link in bio.
Congrats to @cody.beals on an outstanding Ironman debut & to @mattrusselltri on a very inspiring comeback race! Gave me shivers at the finish line.
#nolimits 📸@talbotcox

Shaking out the pre-race jitters. Check out the link in bio to see what the 24hrs before race day look like for me.
#nolimits 📸@talbotcox

Part 3 YT video link in bio from final block before #IMMT
One more day to go! Tomorrow is also going to be a great test of my nutrition plan for Kona.
#nolimits 📸@talbotcox

Fortunately the forecast for race day is a bit nicer than today, but still managed to get some good course recon in. Wrapped up the night with the infamous #IMMT fireworks display!
#nolimits 📸@talbotcox

First stop on the Tour de Mont Tremblant...Golf le Geant.
All I can say about the round is that I will be mentally stronger on Sunday.
#stillsuckatgolf #nolimits

Final tune up before we hit the road for #IMMT
Had a fantastic morning at @tecumseh_triathlon with near perfect conditions for a fast day!
Get out and support your local races!
#nolimits 📸@_superlight1

None of this would be possible without her.
New video out on my YouTube channel. Check link in bio!
#nolimits #teamworkmakesthedreamwork 📸@talbotcox

Final preparations underway for #IMMT in @monttremblant
Heading up a few days early this time to explore the area some more. What are your top must-see/do things in Mt. Tremblant?
#nolimits 📸@talbotcox

Latest video up on my YouTube channel. Some insights into my preparations for #IMMT
Link in bio.

I think I would rather do Kona twice in row than have to run again with this on my head. Very valuable information nonetheless! Thanks to @gatoradeendurance for having me out.

Despite being in the middle of an "Ironman" block, the training is still highly polarized. 1:10:30 through 20km with warm up, cool down and recovery. That calls for a Pangoa Bowl AND a Oaxaca Bowl!
#nolimits 📸@talbotcox

Heading to Chicago next week for some testing at the @gatorade Sports Science Institute to dial in my nutrition and better understand my overall physiology while on the #roadtokona
Have a question you'd like me to answer while there? Post below and @gatoradeendurance and I will choose a handful to answer while I'm there! Be sure to follow @gatoradeendurance as the answers will be coming to you live from their page!

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