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lsanderstri lsanderstri

195 posts   56251 followers   241 followings

Lionel Sanders 

http://www.lsanderstri.com/

#tbt To one of the most picturesque training swims.
Back at home now and missing this weather...won't be diving into my lake any time soon!
#winter #swimming #triathlon #triathlontraining #roadtokona #2018
@blueseventy

Once again, I am truly amazed at how this community embraces this race! Can't help but want to push yourself! Thanks for all the cheers and support!
#im703pucon #triathlon #swim #bike #run #crowd #support #vivachile

Final run out on the "peninsula"
No wonder they call it the most beautiful race in the world!

#chile #im703pucon #run #running #gorun5 #triathlon

Two days out from race day in #puc贸n...hanging with my favourite shoe peeps talking all things running.
@skechersperformance @skechersperformance_cl
#haveafastday #golikeneverbefore #running #gorun5

So glad to be back in #puc贸n...not a bad spot for a swim!! #volcano #swimming #im703pucon #triathlon #chile #mountains #couldbeapostcard #nofilter

Headed to #im703pucon...it's a long flight so I thought I'd stop in at @freshii en route to #EatEnergize before we take off!
#fuelledbyfreshii #pangoa #pucon #chile #ironman

Canadian sunbathing...
#vitaminD

Technology is amazing! Had over 300 people join me for my workout today on @gozwift
Usually dread this one but with everyone suffering together it went by really quick! Thanks to everyone who joined!
If you missed it, it here it is:
20min warm up
6 x 3min at 105% Ftp w. 1min recovery
5 x 1min at 115% Ftp w. 1min recovery
6 x 30sec at 130% Ftp w. 1min recovery
4 x sprint (~10 pedal strokes)
#cycling #cyclingwithfriends #zwift #groupride #thatwasfun

Of all the things that happened in 2017, this day takes the cake! Cheers to everyone on making 2018 just as memorable!
#wedding #2017 #2018 #newyear 馃摲@emmajq

We all have our own versions of multitasking & my face gives away a little more then the average poker face!
#multitasking
#poker
#pokerface
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@garneau @freshii @skechersperformance
@oakleybike @hedwheels
@ceramicspeed @cycle_culture @gozwift

Excited to announce that I'll be returning to #puc贸n for the 70.3 in January! It's an awesome race with some of the best crowd support I've ever seen.
@skechersperformance @skechersperformance_cl
#haveafastday #chile #nomorewinter #needsun

It's pasta night!! #homemade #pasta #carbs #carbload

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