lp11 lp11

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Luca Pozzato, 25  Verona VR Italy πŸπŸ•β€οΈ -Freeathlete πŸ’ͺ - Student of osteopathy @ICOM πŸ”

Report of #week5 #freeletics in 5 workout-days πŸ’€
#burpees 180
#climbers 180
#jumps 180
#jumpingjacks 960
#highjumps 720
#froggers 480
#standupjumps 240
#burpeeshardmode 200 😈
#pullups 340
#pushups 600
#situps 300
#squat 400
#run 2k
If this is week5 how will the last week15?

We've completed the first month of #freeletics
The last two coach workout were very hard
Yesterday:
1) 4k run
2) 1200 #jumpingjacks
3) 1200 #climbers
Today:
1) 200 #highjumps
2) 400 meters #lungewalk
3) 400 meters #burpeedeepfrogs

Today i began the #week2 with #freeletics #coach
The road is still long!
We're just beginning!
#metis X3 #pb
#uranos #pb

The training #day1 gone!
βœ”οΈ Run #8K in 35min (#coach)
And given that i unlocked the #beastmode i continued with 25 #pullups #pushups #jackknives and ladies and gentlamen 3 #muscleups (the first in my life) then i couldn't get up anymore!However i burned #1150kcal in 50min it's an amazing goal.......for me!
#freeletics #freerun #freeathlete #freeleticsitalia #freeleticsistheway #freeleticsisthekey

Ready like never before. I remember that i looked at the obstacle in front of me and i asked me if i had done to skip it! I closed my Sprint in 1085th position over 3500 partecipants and now Roma and Milano are waiting for me! #spartanrace #spartanraceitalia #spartaracemilano #freeletics #spartanraceroma #freeletics

Just like that
I decided, after 4 months, to commit on you, my dear coach.
On Monday I will start my first "coached" week of freeletics
I've seen a metis 1/3 endurance... i thought you a coach meaner! hahaha #freeletics #coach

100 #pullups + 100 #pushups = #poseidon x 2
100 #jackknives
45 #burpess + 45 #jackknives + 45 #climbers = #metis
Yes, I changed the 45 #jumps with jackknives
My knee's grateful to me #freeletics

Zeus at midnight
Energy consumed
Good night, I'm going to bed
#freeletics #zeus
10 #hspushaups
20 #pullups
30 #pushups
40 #situps
50 #squat
x4 round
26 min and 320kcal

Off the face Artemis looks tired. #freeletics 100 #burpees
50 #pullups
100 #pushups
150 #squat
100 #jackknives

"Peter no. They say that if you look that VHS then you're going to die."
"Nooooo...are a bunch of lies" #petergriffin #berlusconi #hahahaha #OMG

Riddle me this...what does a freeathlete during the lunch break of his internship? I give you a help...he has already eaten...yes right that...he's training...πŸ‘πŸ‘πŸ‘
40 #pullups
40 #pushups
40 #dips
40 #burpeesquatjump
100 #jackknives
100 #froggers
100 #situps
100 #legleverstraight
#freeletics #freeleticsitalia

You don't have to be great to start, but you have to start to be great. #freeletics #freeathlete #italianathlete #run #freerun #jackknives #leglever #pullups #pushups #justdoit #sunday #sunset #verona

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